Magnesium mukubata: Zvakanakira, zvinowedzera uye chikafu

Zvemukati

• Kubatsirwa kwemagesium mukubata
• Magnesium inowedzera
• Mukaka wemagnesia
• Zvokudya zvine Magnesium

Magnesium chinhu chakakosha pakuzvitakura nekuti zvinobatsira kurwisa kuneta uye chirungurira izvo zvakajairika panguva yekuzvitakura, mukuwedzera pakubatsira kudzivirira kubatira kwechibereko nguva isati yakwana.

Magnesium inogona kuwanikwa zvakasikwa mukudya senge chestnuts uye flaxseed, kana muchimiro chekuwedzera, senge magnesium sulphate, iyo inongofanirwa kutorwa zvinoenderana nekutungamira kwechiremba.

Kubatsirwa kwemagesium mukubata

Iwo mabhenefiti makuru emagesium mukubata ndeaya:

• Kudzora kwemhasuru;
• Kudzivirira kwechibereko chechibereko uye kuzvarwa nguva isati yakwana
• Kudzivirira pre-eclampsia;
• Farira kukura uye kukura kwe "fetus";
• Kudzivirirwa kwe fetal nervous system;
• Rwisa kuneta;
• Rwisa chirungurira.

Magnesium inonyanya kukosha kune vakadzi vane nhumbu vane pre-eclampsia kana njodzi yekuzvarwa nguva isati yakwana, uye inofanirwa kutorwa mufomu yekuwedzera maererano nezano rekurapa.

Magnesium inowedzera

Iyo magnesium yekuwedzera inonyanyo shandiswa panguva yekuzvitakura ndeye magnesium sulfate, iyo inoratidzirwa kunyanya kune vakadzi vari pakati pemakumi maviri nemakumi maviri nemaviri vhiki dzekubata zvine njodzi yekuzvarwa nguva isati yakwana Dzimwe nguva chiremba anogona kukurudzira kushandiswa kwaro kusvika vhiki makumi matatu nemashanu, asi zvakakosha kuti umire kuitora pamberi pemasvondo makumi matatu nematanhatu ekubata, kuitira kuti chibereko chiwane nguva yekubatanidzwazve zvinobudirira, kufambisa kuburitswa kwakajairika kana kudzora njodzi yekubuda ropa panguva yechizarira. Ona maitiro ekushandisa magnesium sulfate.

Zvimwe zvinowedzera zvinoshandiswa zvakanyanya mapiritsi eMagnesia Bisurada kana Mukaka weMagnesia, iyo inonziwo Magnesium hydroxide, sezvo iwo akakosha kunyanya pakurapa chirungurira pamuviri. Nekudaro, izvi zvinowedzera zvinofanirwa kungotorwa zvinoenderana nezano rekurapa, sezvo yakawandisa magnesium inogona kukanganisa uterine contractions panguva yekusununguka.

Mukaka wemagnesia

Mukaka wemagnesia une magnesium hydroxide uye inogona kukurudzirwa nachiremba wekubereka kana paine kuzvimbirwa kana kuora moyo, sezvo iine laxative uye inorwisa zvivakwa.

Izvo zvakakosha kuti mukaka wemagnesia ushandiswe sekurairwa nana chiremba wekubereka kudzivirira kusagadzikana kwemukadzi ane nhumbu uye manyoka, semuenzaniso. Dzidza zvakawanda nezve mukaka wemagnesia.

Zvokudya zvine Magnesium

Kunze kwekushandisa zvinowedzera zvinoratidzwa nachiremba mukadzi ane nhumbu anokwanisa zvakare kumedza chikafu ne magnesium. Idzo sosi huru dzemagnesium mukudya ndeiyi:

• Michero yemafuta, senge chestnuts, nzungu, maarumondi, nzungu;
• Mbeu, senge sunflower, manhanga, flaxseed;
• Chibereko, zvakadai sebhanana, avocado, plum;
• Zviyo, senge mupunga wakasviba, oats, utachiona hwegorosi;
• Mbesa, zvakadai bhinzi, pizi, soya;
• Artichoke, sipinashi, chard, salmon, chokoreti yakasviba.

Chikafu chakasiyana uye chakaringana chinopa huwandu hwakakwana hwemagesium mukuzvitakura, iri 350-360 mg pazuva. Tsvaga kuti ndezvipi zvekudya zvakakwirira mu magnesium.