Ndezvipi acidic chikafu

Zvemukati

• Chinyorwa cheacidic chikafu
• Nzira yekuisa sei acidic chikafu mune chikafu

Zvikafu zvine acid ndea izvo zvinokurudzira kuwedzera kwehuwandu hweacidity muropa, zvichiita kuti muviri ushande nesimba kuchengetedza zvakajairika ropa pH, kushomeka immune system uye kuwedzera njodzi yeimwe hosha.

Dzimwe dzidziso, senge idzo dzine alkaline chikafu, funga kuti chikafu chine acidic chinogona kuchinja pH yeropa, ichiita iwedzere kuva acidic, zvisinei, izvi hazvigoneke, nekuti iyo acid-base chiyero icho muviri unacho, chakakosha metabolism uye maseru mashandiro, saka pH yeropa inofanirwa kuchengetwa iri pakati pe7.36 kusvika 7.44. Kuchengetedza tsika idzi, muviri une nzira dzakasiyana dzinobatsira kudzora pH uye kubhadhara chero mutsauko ungangoitika.

Kune zvimwe zvirwere kana mamiriro anogona kusimbisa ropa, uye mune izvi zviitiko, zvinoenderana nekuomarara, izvi zvinogona kuisa munhu panjodzi. Zvisinei, zvinofungidzirwa kuti chikafu chine acidic, mukati meiyi pH renji, chinoita kuti ropa riwedzere kuva acidic, zvichikonzera muviri kushanda nesimba kuchengetedza ropa pH mune zvakajairwa.

Nekudaro, zvakakosha kuti utaure kuti pH yemurini haina kuratidza mamiriro ehutano hwemunhu, kana iyo pH yeropa, uye inogona kukanganiswa nezvimwe zvinhu, kunze kwekudya.

Chinyorwa cheacidic chikafu

Zvokudya zvine acid zvinogona kuchinja pH ndeizvi:

• Zviyo: mupunga, cuscus, gorosi, chibage, carob, buckwheat, oats, rye, granola, utachiona hwegorosi uye chikafu chakagadzirwa kubva muzviyo izvi, zvakaita sechingwa, pasita, makuki, makeke uye mbiriso yeFrance;
• Chibereko: plums, cherries, blueberries, mapichisi, currants uye michero yemumagaba;
• Mukaka uye zvigadzirwa zvemukaka: ice cream, yogati, chizi, ruomba uye whey;
• Mazai;
• Sauces: mayonnaise, ketchup, mustard, tabasco, wasabi, soy muto, vhiniga;
• Michero yakaoma: nzungu dzeBrazil, nzungu, mapistachios, mahewu, nzungu;
• Mbeu: sunflower, chia, flaxseed uye sesame;
• Chokoreti, chena shuga, popcorn, jamu, nzungu ruomba;
• Mafuta: ruomba, majarini, mafuta, maorivhi uye zvimwe zvekudya zvine mafuta;
• Huku, hove nenyama kazhinji, kunyanya nyama yakagadziriswa soseji, ham, soseji uye bologna. Avo vane mafuta mashoma zvakare vane asidi shoma;
• Hove: mussels, oysters;
• Mbesa: bhinzi, nyemba, nyemba, soya;
• Zvinwiwa: zvinwiwa, zvinwiwa zvine maindasitiri, vhiniga, waini uye zvinwiwa zvinodhaka.

Nzira yekuisa sei acidic chikafu mune chikafu

Zvinoenderana nechikafu chine alkaline, zvekudya zvine acid zvinogona kuverengerwa mukudya, zvisinei, zvinofanirwa kunge zviri pakati pe20 kusvika 40% yezvikafu, uye izvo zvasara makumi maviri kusvika makumi masere muzana zvezvikafu zvinofanirwa kunge zviri alkaline. Kana uchisanganisira chikafu chine acidic, munhu anofanirwa kusarudza izvo zvakasikwa uye zvisina kugadzirwa zvakanaka, senge bhinzi, nyemba, nzungu, chizi, yogati kana mukaka, sezvazvinodiwa kumuviri, nepo shuga nespini chena zvichifanira kudzivirirwa.

Kudya kwakapfuma mumichero, miriwo uye chikafu chechisikigo, chine mavitamini, zvicherwa uye antioxidants izvo zvinobvumidza muviri kudzora zviri nyore pH yeropa, kuichengeta iri padyo nealkal pH, inofarira immune system uye kudzivirira kuoneka kwezvirwere.