Nightshade Miriwo uye Kuzvimba: Vanogona Kubatsira NeArthritis Zviratidzo?

Zvemukati

• Izvo zvinotsvakurudzwa zvinotaurwa nezve nightshade miriwo uye arthritis
• Hutano mabhenefiti eanozivikanwa nightshades
• 1. Mhiripiri
• 2. Mbatatisi
• 3. Madomasi
• 4. Bhinzi
• Unofanirwa here kubvisa nightshades kubva pane chako chikafu?
• Anti-anogumbura chikafu kuyedza
• 1. Omega-3 mafuta acids
• 2. Gadzira
• 3. High-faibha chikafu
• 4. Mafuta omuorivhi
• 5. Hanyanisi
• Ganhurira kana kudzivirira chikafu chinoratidzwa kuva chinopisa
• Chinokosha

Haasi ese nightshade zvinomera zvakachengeteka kudya

Nightshade miriwo inhengo dzemhuri yeSolanaceae yemichero inotumbuka. Mazhinji nightshade zvinomera hazvidyike senge fodya nemiriwo inouraya, belladonna.

Chishoma che nightshade miriwo, zvisinei, zvinodyiwa uye zvinonyatso kuzivikanwa mune zvekudya zvedu, kusanganisira:

• madomasi
• biringanya
• mbatatisi
• mhiripiri

Zvese nightshade zvinomera zvine macompound anonzi alkaloids. Imwe alkaloid inowanikwa munightshade miriwo, solanine, inogona kuve ine chepfu muhuwandu hwakawanda kana muhombodo yakasvibira. Iko hakuna humbowo solanine inokuvadza mune zvakajairwa chikafu huwandu. Uye solanine haisi kungowanikwa mu nightshades-bhuruu uye maartichokes anazvo, futi.

Kutenda kune anecdotal humbowo, nightshade miriwo yakawana mukurumbira wakashata wekukonzera kuzvimba mumuviri. Asi havazi vese vane majoini anorwadza anobvisa nightshades kubva pakudya kwavo vanowana zororo uye humwe humbowo hunoratidza kuti izvo zvinovaka muviri zve nightshades zvinogona kubatsira nezviratidzo zveArthritis.

Ramba uchiverenga kuti udzidze kuti iyi miriwo ingakanganisa sei kuzvimba mukati memuviri, izvo zvinogona kuita hutano, uye nezvimwe.

Izvo zvinotsvakurudzwa zvinotaurwa nezve nightshade miriwo uye arthritis

Sekureva kweArthritis Foundation, iko kutenda kuti kudya nightshade miriwo kunokanganisa arthritis ingano. Vanoti vanhu vane arthritis vanogona kubatsirwa kubva kune yakanyanya kudya zvinovaka muviri munightshades.

Semuenzaniso, vaongorori mune imwe ongororo ya2011 vakawana kuti kuzvimba uye kukuvara kweDNA kwakadzikiswa muvarume vane hutano vakadya yero kana yepepuru mbatatisi, ayo ari nightshade miriwo, kwevhiki nhanhatu.

Zvisinei, kumwe kutsvagurudza kunodiwa. Parizvino, pane zvishoma zvesainzi kutsvagisa mhedzisiro chero nzira.

Hutano mabhenefiti eanozivikanwa nightshades

Yakawanda nightshade miriwo ine yakawanda yezvibereko. Iwo zvakare ari nyore-kuwanikwa uye nyore-kugadzirira. Mune zvimwe zviitiko, mabhenefiti ekudya nightshade miriwo anogona kukunda njodzi yekuzvimba.

1. Mhiripiri

Mhiripiri, kusanganisira bhero mhiripiri uye mhiripiri, dzakaderera mumafuta uye macalorie.

Iwo manyuko akanaka ezvekuvaka zvakadai se:

• vhitamini C
• faibha
• vhitamini K
• B mavhitaminzi

Iyo capsaicin mune chili mhiripiri inogona kubvisa marwadzo eArthritis nekudzora chaiwo marwadzi anotapurika mumitsipa yako inonzi Substance P.Capsaicin, chinova chinhu chinojairika mumafuta mazhinji ekuzorodza. Zvinogona kukonzeresa kupisa kwakapfava kana kuita kweganda pachinoiswa pamusoro.

2. Mbatatisi

Mbatata chena inowanzo tora yakaipa rap nekuti ine starchy carb, asi mhando dzese dzembatatisi dzine hutano-dzakakora. Vanogona kuve chikamu chekudya zvine hutano kana chikadyiwa zvine mwero uye chisina kuomeswa kana kuunganidzwa mu butter uye muto wakasviba.

Mbatatisi haina mafuta uye yakanaka sosi ye fiber. Fibha inobatsira kuti ugare wakazara kwenguva yakareba kuti ugone kudya zvishoma. Sezvo iine sodium uye potasium, matapiri anobatsirawo kuchengetedza maelectrolyte ako muchiyero.

Iwo zvakare sosi yakanaka ye:

• vhitamini C
• vhitamini B6
• niacin
• manganese
• iron
• mhangura
• folate

Mbatata ine hutano hwakanyanya mbatata yakabikwa. Wedzera mahebhu uye dhiropu yeGreek yogati pane bhotela uye mukirimu wakasviba. Usanyara kuyedza akasiyana marudzi, kunyanya sezvo mbatatisi ine pigmented inogona kukupa iwe unorwisa-kupisa bang kune yako buck.

3. Madomasi

Nehunyanzvi, matomatisi haasi muriwo; ivo chibereko. Izvo zvine ese mana e carotenoid antioxidants, ayo anosanganisira:

• lycopene
• beta-carotene
• alpha-carotene
• lutein

Lycopene ndiyo yakasimba kwazvo carotenoid. Inofungidzirwa kubatsira kudzivirira mamwe marudzi ekenza, kubatsira kudzivirira chirwere chemwoyo, uye kuwedzera hutachiona. Kumwe kutsvagurudza kwakaratidza kuti madomasi ane anti-kupisa masimba, kunyange hazvo kutsva kuchidikanwa.

Madomasi sosi yakanaka ye:

• vhitamini E
• vhitamini A
• potasium
• calcium
• vhitamini K
• vhitamini B

Wedzera nyanya, diced madomasi kune yakasvibirira saradhi kana kugadzira nyowani muto wedomasi. Madomasi anonaka mune muto wemuriwo uye chili, futi.

4. Bhinzi

Kufanana nemadomasi, biringanya zvakare chibereko. Haina mafuta kana cholesterol. Shiraplantha haina kukwirisa muvhitamini imwe chete kana zvicherwa, asi iine zvidiki zvemavitamini uye mamineral.

Sekureva kweimwe ongororo ya2015, eggplant stalk mushoma inogona kubatsira kudzikisa kuzvimba. Kumwe kutsvagurudza kunodiwa kuti uone kana siplant michero ine kugona kumwe chete.

Kuti unakidzwe nesiplant muzvokudya zvako, enda kupfuura mafuta- uye koriori-yakatakura eggplant Parmesan casserole. Panzvimbo iyoyo, edza kumwaya yakachekwa soplant nemafuta emuorivhi uye nemiriwo, wozogocha kana kunya. Iwe unogona zvakare kupisa mbichana, kana kuwedzera zvimedu zvakasarudzika kune yako yaunoda veggie pizza.

Unofanirwa here kubvisa nightshades kubva pane chako chikafu?

Iko hakuna humbowo hwesainzi kusvika zvino hunoratidza nightshade miriwo inokonzera kuzvimba. Kunyangwe zvakadaro, izvo hazvireve kuti anecdotal humbowo hwakashata. Kurwara kwekudya uye kusagadzikana kuri kuwedzera pasi rese.

Kuziva zvechokwadi kuti nightshades inokukanganisa sei, edza kudya kwekubvisa. Regedza kudya ese ma nightshades kwemavhiki maviri kuti uone kana zviratidzo zvako zvichisimukira. Kana iwe usina chokwadi, wedzera ivo zvakare muchikafu chako kuti uone kana zviratidzo zvako zvichitowedzera.

Rega kudya uye ona imba yekukurumidzira uye chiremba wako kana iwe ukaona zviratidzo zvakadai seizvi mushure mekudya chero chikafu, izvo zvinogona kuratidza kuti uri kurarama neanaphylactic reaction:

• muromo-kutinhira
• mapundu kana mikoko
• kuvava
• kuzvimba kwechiso, rurimi, kana huro
• kunetseka kufema kana kufema
• gastrointestinal kushushikana
• dzungu kana hurema
• kufenda

Kana iwe ukasangana nechimwe kana zvimwe zvezviratidzo izvi, unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. Kusagadzikana kwechikafu kwakasiyana nezviratidzo zvekudya zvechikafu mukuti izvo hazviise njodzi yeanaphylactic, asi zvichiri kugona kuburitsa zviratidzo zvisina kugadzikana sekurwadziwa, kusagadzikana, kurwadza, uye nyaya dzemudumbu. Chiremba wezvekudya anokwanisa kukubatsira iwe kuti utore chikafu chekubvisa kuti utarise uye kugadzirisa chero kurwara uye kusashivirira.

Anti-anogumbura chikafu kuyedza

Zvikafu zvakawanda zvinofungidzirwa kubatsira kudzikisa kuzvimba mumuviri. Kudya navo nguva dzose kunogona kubatsira kudzikisa marwadzo pamwe uye kuzvimba. Zvimwe zvekudya zvinopesana nekuzvimba zvinosanganisira:

1. Omega-3 mafuta acids

Chikafu chakakwira mu omega-3 fatty acids chinogona kubatsira kurwisa kuzvimba nekudzora mapuroteni maviri anokonzera kuzvimba. Omega-3s inogona zvakare kubatsira kudzikisa njodzi yako yechirwere chemwoyo uye kubatsira kudzikisa cholesterol.

Kazhinji sarudzo dzinosanganisira:

• salmon
• sardines
• mackerel
• mafuta eflakisi
• chia mbeu
• walnuts
• soya
• sipinashi

2. Gadzira

Michero, mashizha ane mashizha, uye zvimwe zvigadzirwa zvitsva zvakazara nema antioxidants. Kudya kwakapfuma muma antioxidants kunobatsira kuwedzera hutachiona hwako uye kunogona kudzora njodzi yekuzvimba. Kudya michero nemiriwo zvakasiyana siyana ndechimwe chezvinhu zvakanakisa zvaunogona kuita kune hutano hwako hwese.

Zvinogona kubatsira:

• kudzivirira kuwedzera uremu
• deredza njodzi yako yekurwadziwa nemoyo uye sitiroko
• yakaderera BP
• deredza njodzi yako yemamwe kanzira
• deredza njodzi yako yekurasikirwa nefupa

3. High-faibha chikafu

Sekureva kweArthritis Foundation, chikafu chine fiber yakawanda senzungu, zviyo zvese, uye zvigadzirwa zvinogona kubatsira kurwisa mamaki anozivikanwa muArthritis munzira shoma:

• Inobatsira kudzikisa C-inoshanda mapuroteni mazinga muropa. C-inoshanda mapuroteni akabatanidzwa nezvirwere zvinoputira senge rheumatoid arthritis.
• Fiber inogona zvakare kudzivirira kuwedzera uremu, chimwe chinhu chakabatana nekuzvimba.
• Chekupedzisira, fiber ndicho chikafu chesarudzo chehutachiona hwakanaka muura hwako. yakaratidza microbiome ine hutano inogona kubatsira kudzikisa kuzvimba.

4. Mafuta omuorivhi

Oiri maorivhi ndiyo yakakosha mune inorwisa-kupisa kweMediterranean chikafu. Zvinoenderana neongororo ya2011, mafuta omuorivhi ane akati wandei makomputa ane anti-kupisa masimba. Imwe michina, iyo phenolic komputa inozivikanwa se oleocanthal, yakaratidzirwa kuve iine masimba ane simba ekurwisa-kuzvimba seibuprofen.

5. Hanyanisi

Hanyanisi ine bioflavonoid inonzi quercetin. Sekureva kweimwe quercetin ine anti-kupisa uye antioxidant kugona. Zvinogona kubatsira kudzivirira kukanganiswa nekumira kuburitswa kwe histamine uye mast cell secretion.

Zvimwe zvekudya zvine quercetin ndeizvi:

• maapuro
• miriwo yakasvibira ine mashizha
• bhinzi
• mazambiringa

Ganhurira kana kudzivirira chikafu chinoratidzwa kuva chinopisa

Hazvina kukosha chete kuti uwedzere zvekudya zvinodzivirira kuzvimba kuchikafu chako, asi iwe zvakare unofanirwa kudzivirira chikafu chinopisa.

Chikafu chakakwira mumafuta akazara uye mafuta anotapira akabatana nekuzvimba mumuviri. Zvimwe zvezvinhu izvi ndeizvi:

• chikafu chakakangwa
• mbatatisi machipisi, machipisi, uye zvimwe zvinogadzirwa zvekudya zvekudya
• zvigadzirwa zvakagadzirwa zvakabikwa senge makeke uye makuki
• chikafu chakabikwa pakudziya kwakanyanya
• chikafu chine shuga yakawanda
• zvinwiwa zvine shuga yakawanda soda uye muto wemichero unotapira
• chikafu chakakwira mune sodium

Zvigadzirwa zvemukaka zvinogona kukonzera kuzvimba mune vamwe vanhu. Tsvagiridzo inoratidza chinongedzo pakati pekuputika uye vanhu allergic kune mukaka wemombe. Dairy inogona zvakare kukuvadza kuzvimba muvanhu vane kusagadzikana kwemagetsi. Kuti uone kuti mukaka unokanganisa sei zviratidzo zveArthritis, ubvise kubva pakudya kwako kwevhiki mbiri.

Chinokosha

Izvo zvakanaka kuwedzera nightshade miriwo kune yako anti-kupisa chikafu. Kunze kwekunge iwe uchidya zvakawanda zvakakura kana mbatatisi yakasvibirira, haina solanine yakakwana kuti urware. Uye humbowo kusvika parizvino hautsigire chinongedzo pakati pe nightshades nekuzvimba. Kana iwe uine hanya, zvakadaro, taura nachiremba wako kana chiremba wezvekudya. Ndidzo tsime rakanakisa rekuona kudya kwakakukodzera.