Ndeipi TikTok's Milk Crate Dambudziko uye Kungangoita Njodzi Sei?

Zvemukati

• Sei Dambudziko remukaka remukaka riine njodzi?
• Dambudziko reMukaka Ringaitwe Sei Zvakachengeteka?
• Ndedzipi Dzimwe Dzinogona Kusarudzwa?
• Ongororo ye

Zvakaoma kushamisika nematambudziko eTikTok mazuva ano. Kunyangwe iro basa rinosanganisira kudya huchi hwakaomeswa nechando kana kuisa muyero wemuyedzo, kuchengetedzeka kunowanzo kuve chikuru kushushikana kana zvasvika pakuita izvi stunts. Mumwe weizvi muenzaniso ndeyezvino mukaka crate dambudziko, iro sezviri pachena rakakonzera kukuvara kunotyisa kune vanhu vasina kubudirira kuedza kuribvisa.

Ndeipi iyo mukaka crate dambudziko iwe yaunobvunza? Zvakanaka, zvinosanganisira kurongedza makrete emukaka epurasitiki mumasitepisi akaita sepiramidhi usati waedza kufamba kubva kune rimwe divi kuenda kune rimwe - pasina kusikwa kudonha. Uye kunyangwe iyo # MilkCrateChallenge yainge yatora angangoita mamirioni gumi maonero paTikTok kubva neChipiri masikati, vhidhiyo vhidhiyo papuratifomu inoonekwa kunge yabvisa iyo hashtag papuratifomu yayo, sekureva kwemusi weChitatu kubva ku New York Post. Mukutaura kuFast Company, TikTok yakati chikuva "chinorambidza zvirimo zvinosimudzira kana kukudza zviito zvine njodzi."

"Tinokurudzira munhu wese kungwarira maitiro avo angave online kana asiri," akawedzera TikTok mune chirevo chayo kuFast Company.

Kunyangwe kiredhiti yemukaka yakaomeswa inogona kubata mapaundi makumi mana, maererano nekambani yekutakura uye yekugovera Uline, haifanirwe kuve nzvimbo yakasimba yekufamba. Wedzera kune musanganiswa uyo vanhu vazhinji vari kuisa mukaka wavo crate mapiramidhi pane zvisina kugadzikana nzvimbo, senge huswa, iri (zvine nharo) nzira yenjodzi.

Sei Dambudziko remukaka remukaka riine njodzi?

Zvinogona kutaridza sezviri pachena, asi njodzi yekukuvara kwemabhonzo - ndoda kukuvara kune chero chikamu chemuviri - yakakwira kana zvasvika pakuita. "Pane zvimwe zvipingamupinyi zviri pachena pakuedza dambudziko iri, asi kazhinji ndinonetseka nezve FOOSH (kudonha neruoko rwakatambanudzwa)," anodaro Mitch Starkman, MScPT, physiotherapist uye muridzi weSynergy Sports Medicine uye Rehabilitation muToronto. "Patinodonha, muviri wedu wepanyama unowanzoedza kuedza kuzvibata. Kazhinji tisingazivi, tichaisa maoko edu pamberi kuti tizvibate kubva pakudonha. Dambudziko nderekuti, maoko edu nemaoko hazvina kuvakwa kuti zvive zvipenga," uye saka vanogona kuenda 'snap, crackle and pop,' "anodaro Starkman, achiona kuti kazhinji nemhando idzi dzekuwa," unogona kutarisira ruoko rwakatyoka kana pfudzi rakasununguka. " (Zvakafanana: Kushata KwemaAnkles uye Ankle Mobility Zvinokanganisa Muviri Wako Wese)

Njodzi yemapfupa akatyoka nezvimwe zvakadaro zvinonyanya kuitika kana iwe, uchiti, kuyedza mukaka wekati kudenha pane yakaoma nzvimbo (vs. huswa). "Kudonha nenzira isingadzorwe pakongiri kunogona kutungamira mukushungurudzika kunosanganisira kutyorwa mapfupa, kukuvara kumhasuru / tendon / ligaments, uye kushungurudzika kwemukati memukati," anowedzera Siddharth Tambar, MD, bhodhi-rakasimbiswa rheumatologist neChicago Arthritis uye Regenerative Mishonga.

Kukuvara kupi zvako kwaunotsigira (kusanganisira mapfupa akatyoka uye majoini akatsemuka) kunogonawo kuva nemigumisiro yenguva refu, anodaro Starkman. "Miviri yedu inoshamisa, asi isu hatisi mawolverines - haapore zvakakwana," anodaro Starkman. "Nzvimbo dzekare dzekutsemuka dzinowanzoita mukana wekutsemuka zvekare pane isina kukuvara."

"Kana kudonha kwako kuchikonzera kukuvara kwakakomba, kukuvara kusingaperi kwenzvimbo iyoyo kunogona kugara kwenguva refu," anowedzera Dr. Tambar. "Kazhinji kazhinji, izvo zvinogona kutungamira mukurwadziwa kusingaperi uye kuderedzwa basa kana kukuvara kuchikosha." (Tarisa uone zvakajairika mapfupa uye matambudziko akabatana evakadzi vanoshanda.)

Dambudziko reMukaka Ringaitwe Sei Zvakachengeteka?

Pane chero nzira yekuyedza kupokana kunze zvakachengeteka? Muchidimbu, kwete chaizvo. "Yakachengeteka ishoko rine hukama nerudzi urwu rwechiitiko," anodaro Dr. Tambar. "Tichifunga nezvekukwira kusingachinji kwemakesi, pfeka shangu dzakakodzera dzinokutendera kuti urambe wakatsiga (semuenzaniso shangu). Mukuwedzera, uchiziva kuti vanhu vazhinji vanodonha kana uchiita izvi, zvirinani kuti uwire pauswa kana zvimwe zvinyoro nyoro, se "furo, pane kuomesa. Kunyange huswa hungave husingaenzanisike, kana ukadonha, unenge usiri kurova kongiri yakaoma. Kutengeserana pakati penzvimbo isina kuenzana maringe neyakanyanya."

"Izvo zvakapfava zvirinani," anowedzera Starkman, achikurudzira magiya ekudzivirira, akadai sevarindi vemaoko, mapedhi emabvi, uye magokora egokora, pamwe neheti, sebheji rako rakachengeteka kana uchinzwa uchimanikidzwa kupa iyi dambudziko kuenda.

Ndedzipi Dzimwe Dzinogona Kusarudzwa?

Kana iwe uchida kuyedza chiyero chako - kunyangwe nenzira yakachengeteka uye inodzoreredzwa - zvayakanakira zvinokurudzira zviitwa zvine simba, zvakadai seyoga, Pilates, uye muchina-based-uremu hwekusimudza, zvese izvi zvinogona kubatsira kuwedzera yako diki yekufamba, kufamba, nekubatana. Sezvakataurwa naStarkman, "Balance yakakosha zvikuru, uye kune nzira dzakawanda dziri nyore dzekuivandudza. Isu hatidi dambudziko iri… kunyangwe ndiri kuona kuti ringaite sei kuti bhangi rako riite mari yako." (Unogona zvakare kuyedza ino yakazara-muviri kufamba kwekurovedza muviri kukuchengetedza iwe zvisina kukuvara kwehupenyu.)

Ongororo ye