VHIKI Ino YEMAHARA Kumusoro: Vanessa Hudgens Anowana Tough yeSucker Punch uye Dzimwe Nyaya Dzinopisa

Zvemukati

• Ongororo ye

Yakatevedzwa neChishanu, Kurume 25th

SHAPE wekutanga kavha musikana Vanessa Hudgens anga achiratidzira muviri wake unoshamisa pamusangano wehurukuro svondo rino. Isu takave nekurovedza muviri kwakamusimudza 180 mapaundi uye akagadzirira rake basa muSucker Punch. DWTS mukwikwidzi Wendy Williams zvirokwazvo airatidzika sultry mune ino mwaka yekutanga asi akahwina mamakisi akaderera e14 Svondo rino, Wendy akaudza kutya kwake nesu nezve mwaka unouya uye uyo waanofunga kuti ndiwo mukwikwi wake mukuru paDWTS. Mumwe makwikwi eTV aive nemirimi ichizununguka vhiki rino yaive Yakanyanya Kurasikirwa. Vanokwikwidza aida kuenda kumba uye vakatsamwiswa neumwe weTBL akarasikirwa pachokwadi kurasikirwa uremu!

Kune avo vanoda kuteura mapaundi zvidzidzo zvenguva pfupi zvinoratidza kuti kuwedzera mafuta kuchikafu chako kunogona kukubatsira kurasikirwa nemafuta-kana iri mhando kwayo. Kurova kufinhwa panguva yekudya ndechimwe chakavanzika chekureruka-kurasikirwa kubudirira. Edza kuwedzera izvi zvepamusoro zvepamusoro zvekudya kuti ubatsire kudonha mapaundi uye kuwana zvakakosha zvinovaka muviri. Hapana hurongwa hwekurasikirwa nehuremu hwakakwana pasina cardio diki. Hazvina mhosva kuti chii chaunosarudza kubva munzira inomhanyira ku cardio kickboxing shangu chaidzo dzakakosha. Tsvaga iwo akakwana maviri neAPA's yegore shangu mibairo. Uyezve, kurongedza kumusoro kunogona kuve nebhenefiti isingatarisirwe. Ongororo ichangoburwa inoratidza kuti mitambo inogona kutarisisa huropi ichiita mabasa akareruka sekuyambuka mugwagwa wakachengeteka kune vezvemitambo pane kungogara. Uye hapana chikonzero chekusataridzika zvakanaka paunenge uri kunze uye nezve. Edza imwe yeaya mafambiro ezvipikiri kubva kuSHAPE's favourite runako mablogi.

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