Zvinhu zvina Zvikafu Zvese Zvakanaka Zvakafanana

Zvemukati

• Ongororo ye

Nepo vatsigiri vezvikafu zvakasiyana-siyana zvine hutano vachida kuita kuti marongero avo aite senge akanyatsosiyana, chokwadi ndechekuti ndiro ine vegan ine hutano uye chikafu chePaleo chine zvakatowanda zvakafanana-sezvinoita zvese zvikafu zvakanaka. Unoziva sei kana chirongwa chinokodzera se "chakanaka" chekurasikirwa nekurema? (Psst! Zvechokwadi sarudza imwe yeKudya Kwakanakisisa Kwehutano Hwako.) Kutanga, zvibvunze mibvunzo mina iyi, anodaro Judith Wylie-Rosett, Ed.D., mukuru wechikamu chekusimudzira utano uye tsvakurudzo yezvokudya paAlbert Einstein College. yeMishonga.

1. Zvakanyanya kunaka here kuva chokwadi kana kunyanyisa kudavira?

2. Pane humbowo hwakasimba hwekuti hunoshanda here?

3. Pane mukana wekukuvara here?

4. Zviri nani here pane imwe sarudzo?

Pamusoro pemhinduro chaidzo kumibvunzo iyi, hezvino zvinhu zvina Wylie-Rosett anoti zvirongwa zvese zvakanaka zvine.

Miriwo Yakawanda uye Yakawanda (Kunyanya Miriwo Yemashizha)

Ndizvo zvinoshaikwa nevakawanda vekuAmerica, anodaro Wylie-Rosett. Haisi chete magreens akaderera-cal uye anozadza, izvi antioxidant zvakapfuma zvekudya zvine matani ehutano-anokurudzira pigment, pamwe nemavhitamini nemamineral. Kana iwe uchida rubatsiro kuvabika, tarisa nzira gumi nematanhatu dzekudya Mimwe Miriwo

Kutarisa paMhando

Zvakawanda sei zvaunodya zvine basa, asi izvo zvaunodya zvine basa futi, saka sarudza chikafu chinokurudzira kusarudza chikafu chemhando yepamusoro. Izvo hazvireve hazvo kuti zvinoreva zvese zvakasikwa uye zvitsva, hazvo: Kunyange hazvo organic iine zvayakanakira, zvakajairika zvekudya zvine hutano (senge yakazara-gorosi pasita) zvichiri nani pane zvisina hutano ma organic (senge organic chena chingwa), uye mazaya echando anogona kunge akafanana yakanaka kunge nyowani.

Zano Rekuzadza Zvipenga zveNutrient

Kudya kwakanaka kunogadzirisa chero panogona kushayikwa zvinovaka muviri, anodaro Wylie-Rosett. Semuenzaniso, kana chirongwa chikacheka zviyo, chinofanirwa kusanganisira zvimwe zviwanikwa zvemuviri zvakaita semagesium uye faibha. Saizvozvo, zvirongwa zvezvirimwa zvinofanirwa kuraira nzira yekuwana yakakwana vhitamini B12, vhitamini D, uye calcium. Kana iwe uchidya vegan, edza imwe yeaya gumi Anonaka-Akarongedzwa Tofu Mapepa Ekuremerwa Kupera.

Zvishoma zvakagadziriswa kana zviri nyore Kudya

Nzira iri nyore yekudzora sodiamu, yakanatswa carbs, uye shuga ndeyekudya mashoma kana chimwe cheizvi chikafu - uye iri zano rinonyanya kutsigirwa nezvikafu. Kutarisisa pazvikafu zvese uye nekubika chikafu chako pachako hakungokubatsire iwe kudzikira pasi, kuchaderedzawo njodzi yako yechirwere futi.

Ongororo ye