Zvikafu zvishanu zveganda rakakwana

Zvemukati

• Chikafu cheganda rakasimba
• Chikafu cheganda rine mafuta
• Chikafu cheganda rakaoma

Zvimwe zvekudya zvakaita sejusi reorenji, nzungu dzeBrazil kana oats zvakanaka kune avo vanoda kuve neganda rakakwana nekuti vanovandudza kunaka kweganda, vachirisiya riine mafuta mashoma, riine mapundu mashoma uye richinonoka kuoneka kwemakwinya.

Zvikafu zvishanu zveganda rakakwana, izvo zvinofanirwa kudyiwa zuva nezuva ndeizvi:

1. Orange muto - tanga zuva ne1 girazi remuto weorenji pakudya kwekuseni. Muto uyu wakapfuma mumacarotenoid uye vhitamini C, izvo zvinoita kuti ganda riomeke uye collagen fibers pamwechete, kune ganda rakasimba.

2. Chestnut-yePará - mangwanani kana masikati tudyo, usakanganwa kudya nati yeBrazil nekuti ine yakawanda vhitamini E uye selenium, iyo mukuwedzera kwekuchengetedza maseru eganda ane hutano, inobatsira mukuvandudza kwemaseru.

3. Sipinachi nematomatisi - kwemasikati kana kudya kwemanheru, gadzira sipinachi uye tomato saladhi. Sipinachi ine lutein, inochengetedza ganda kubva kukuvadzwa nemwaranzi yezuva, ichiita sekisiki yezuva, uye tomato lycopene inovandudza hutachiona hutachiona hweganda, ichifadza chikafu chemasero.

4. Oats - isa chipunu cheoats kune muchero smoothie, granola ine yogati kana saladhi yemichero nekuti ine silicon, iyo inochengetedza kutendeka kwevakavaka muviri kusvika vasvika paganda.

5. Mboro mbishi - inogona kuwedzerwa kune muto kana saradhi zuva rega rega, uye ine chinhu chinonzi carboxypyrrolidonic acid, iyo inobatsira kuchengetedza maseru eganda zvakanaka.

Izvi zvine hutano zveganda zvekudya zvinofanirwa kudyiwa nguva dzese kwenguva shoma yemwedzi mumwe, inova nguva yenguva apo ganda rinovandudzwa uye mhedzisiro yechikafu chakanaka chehutano uye rakatsvinda ganda rinoonekwa.

Chikafu cheganda rakasimba

Chikafu chakanakisa chekuchengetedza ganda rako chakasimba ndeavo vakapfuma mu collagen, senge gelatin, zai, hove uye nyama dzakaonda. Saka zvakakosha kudya izvo zvekudya zvakapfuma mune yakanaka mhando mapuroteni.

Chikafu cheganda rine mafuta

Rudzi rwakanyanya kunaka rwechikafu cheavo vane ganda rine mafuta rinowanzoita mapundu kudya kwakaderera muzvikafu zvakanatswa, senge shuga, furawa yegorosi, chingwa chena nepasta, kudzikisa kuzvimba kwemapundu. Uye zvakare, chikafu chekudzivirira kuoneka kweacne chinofanira kuve nezvikafu zvakapfuma mu omega 3, senge flaxseed, olive olive, tuna nesalmon, iyo inobatsira kudzikisa kuputika kweganda.

Chikafu cheganda rakaoma

Chikafu chakapfuma muvhitamini E, senge nzungu dzeBrazil, chibage kana mbeu yezuva (sunflower) ndizvo zvikafu zvakanakisa zveganda rakaoma nekuti zvinovandudza microcirculation yeganda uye kunonoka kukwegura kwemasero, zvichichengeta maronda eganda aine hutano.

Kudya kwekuwedzera kwevhitamini E inogona kunge iri zano rakanaka rekurapa ganda rakaoma iro rinogona kupihwa nachiremba.

Kuti ganda rive rakanaka, pamusoro pekudya chikafu ichi zuva nezuva, zvakakosha kunwa 1.5 kusvika 2 litita emvura pazuva uye kugara uchidya miriwo masikati uye kudya kwemanheru, kugadzirisa ura, kubatsira kuburitsa chepfu, nekudaro kudzora mafuta ganda. ganda nekuderedza mapundu.

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