Matipi mashanu Ekuvandudza Ndangariro nekukurumidza

Zvemukati

• Ongorora ndangariro dzako
• Nyatsoteerera!
  Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.
• Vitamini yekuvandudza ndangariro

Mamwe matipi ekuvandudza ndangariro anogona kuva:

1. Kuita mitambo yekurangarira semazita echidimbu kana sudoku;
2. Pose dzidza chimwe chinhu nyowani kushamwaridzana nechimwe chinhu chinotozivikanwa;
3. Nyora zvinyorwa uye kuzvichengeta mukutarisa, izvi zvinogona kukubatsira iwe kuita zvakakosha mabasa;
4. Kunwa zvinwiwa senge girini tii kana kofi masikati nekuti vane caffeine izvo zvinoita kuti uropi hurambe hwakasvinura uye hunofambisa kubatwa kwemashoko kuve anoiswa mumusoro;
5. Sanganisira mu chikafu madomasi, mazai, mukaka, utachiona hwegorosi nenzungu nekuti zvine zvinhu zvinodzivirira kukanganwa uye zvinoita kuti zvinyorwa zvinyorwe.

Mukuwedzera, zvakakosha kurara maawa manomwe kusvika mapfumbamwe pazuva kuti uropi huzorore zvakanaka uye ugokwanisa kunyora rumwe ruzivo zuva rinotevera.

Ongorora ndangariro dzako

Tora bvunzo uone kuti ndangariro dzako uye kugona kuisa pfungwa zviri kuita sei. Bvunzo iyi ine mufananidzo unofanirwa kucherechedzwa kwechinguva uyezve unofanirwa kupindura mibvunzo gumi nemaviri maererano nemufananidzo uyu. Edza:

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Nyatsoteerera!
Une masekonzi makumi matanhatu ekubata nemusoro chifananidzo pane rinotevera slide.

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Vitamini yekuvandudza ndangariro

Vitamini yakanaka yekuvandudza ndangariro istirobheni vhitamini ine walnuts, nekuti vhitamini iyi inotora mukaka une tryptophan, amino acid iyo inovandudza mashandiro ehuropi uye zvakare inobatsira kuve nekurara kwakanyarara, kwakakosha kuchengetedza ruzivo. Uye zvakare, ine nzungu dzakapfuma mu omega 3 uye vhitamini E iyo, se antioxidant, inoderedza kuchembera kwemasero ehuropi achidzivirira kukanganwa.

Zvinoshandiswa

• 2 makapu emukaka
• 1 mbiya yemastrawberry
• 5 yakapwanyika walnuts

​Kugadzirira modhi

Rova mukaka nemastrawberries mune blender uye wedzera nzungu kumagumo.

Tomato muto ndeimwe mishonga yekumba yakanaka yekurangarira nekuti ine fisetin, chinova chinhu chinovandudza mashandiro ehuropi uye chinoderedza kukanganwa.

Kuti udzidze zvakawanda nezve chikafu chinobatsira kugadzirisa memory, tarisa vhidhiyo iyi: