5 Zvokudya zvekubvisa chetox Muviri Wako

Zvemukati

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Kurwara nekunzwa usimbe, kuneta, uye kuzvimba? Unoda kutora iyo inopisa bod kuva yakajeka chimiro? Zvakanaka, detox inogona kunge iri yako, anodaro munyori uye chef Candice Kumai. Kana iwe usati wagadzirira kuzvipira zvizere kune detox ikozvino, unogona kuedza kugadzirisa kudya kwako kuti ubatsire. Edza kucheka carbs, doro, mukaka, shuga, uye caffeine kubva pane yako yazvino kudya, uye tanga kuwedzera mune izvi zvepamusoro zvishanu zvekudya kuti unzwe kuvandudzwa zvizere:

Tea: Iyo polyphenols mumashizha eti inobatsira kudzikisira muviri zvakasikwa, nepo mishonga yemakwenzi "detox" ine musanganiswa wemakwenzi ane chaiyo detoxification uye yekuchenesa zvivakwa. Mishonga uye detoxification tii hazviwanzo kuita kutakura caffeine.

Kabheji: A natural diuretic iyo inoshandiswa kubatsira kudzinga mvura yakawandisa mumuviri, kabichi inoumbwa neanenge 92 muzana yemvura. Iwe unogona kunge uchipisa macalorie akawanda kutsenga kabichi kupfuura chero chimwe chinhu. Iyo inozivikanwa zvakare nekuve yakakwana sosi yezvakawanda zvekudya fiber, zvicherwa, uye mavitamini, kusanganisira C, K, E, A, uye folic acid.

Garlic: Ahhh hongu, chikafu chepamusoro chezana ramakore, tisingataure icho chausingade kudya pazuva rako rekutanga kana rechipiri rinopisa. Saka sarudza gariki yekufambidzana, asi isanganise nayo kune yakakura slammin 'detox. Garlic inogonawo kubatsira kuderedza cholesterol yako yakaipa, kudzivirira chirwere chemwoyo uye zvakare kubatsira kubvisa-kushushikana.

Greens: Iyo chlorophyll mune izvi zvidyarwa-zvikafu zvinobvisa muviri muchetura unokuvadza wezvakatipoteredza, pamwe nekubatsira chiropa mukubvisa. Mushonga wekuchenesa ropa uye antibiotic yakasikwa, inoderedzawo mafuta eropa, kuderedza ropa uye kuderedza ropa.

Mvura: Uri kushamisika? Usatya kutya pasi makapu mashoma mangwanani, kuburikidza nezuva, usati wadya, uyezve, panguva uye mushure mekudzidzira. Mvura inobatsira kubvisa itsvo dzako uye chiropa uye zvakare kuwedzeredza muviri wako kubva kumusoro kusvika kumagunwe. Uyezve, ndeye mahara! Heano kune anofara uye ane hutano nyowani, akachenesa iwe!

Kuti uwane dzimwe nzira dzoutano dzekudzikira pasi, tarisa HeidiKlum.aol.com!

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