Zvikonzero Zvishanu Zveutano Zvekuita Nguva Yekusvirana

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Inotevera nguva mukomana wako paanosvika pane yako nyaya nezve yekumbundira nguva-iye anoti anonyanya kupisa, anoda nzvimbo yake, haanzwe sekutandara-isa humbowo. Tsvagiridzo inoratidza kuti kune zvakawanda zvekukwatirana kupfuura zvinosangana neziso. Lovey-dovey'ness parutivi, hutano hunobatsira hwekumbundira huchamuita kuti awane nguva yekuzviita.

Chikonzero 1: Inonzwa Zvakanaka

Kubata-bata kunoburitsa oxytocin, inozivikanwawo sehomoni yekunzwa-zvakanaka. "Kunowedzera mufaro wose," anodaro nyanzvi yezvepfungwa, chiremba wepanyama, uye munyori wezvinotengeswa zvakanyanya Anofara Iwe: Yako Yekupedzisira Mishonga YeMufaro Elizabeth Lombardo.

"Kugumbatirana, kubata, uye kutamba pabonde zvinoburitsa makemikari, saiyo oxytocin, muuropi iyo inogadzira pfungwa yekugara zvakanaka uye mufaro," anodaro Dr. Renee Horowitz, ob-gyn uyo achangovhura Center for Sexual Wellness muFarmington Hills. , Michigan.

Cuddling inogona zvakare kusunungura endorphins, inova kemikari yakaburitswa mushure mekudzidzira kwakanaka kana kana iwe uchidya chokoreti, Horowitz anowedzera, izvo zvinopa iko kunzwa kukuru.

Chikonzero 2: Zvinokuita Kuti Unzwe Sexy

Kubatsira kuri pachena kwekumbundirana kuswedera pedyo nemumwe wako mupfungwa. Kukambaira kunogona kutungamira kune inonakidza nguva yekunakidzwa kana yekuzorora uye yerudo nguva yekuita zvepabonde, asi kune zvakare kemikari yekuwedzera.

"Kune zvakare kuburitswa kwe dopamine, inova ihomoni inonakidza inowedzera chido chepabonde," Horowitz anodaro. Uyezve, zvidzidzo zvinoratidza kuti bonde rine hutano pakusimba uye zvikonzero zvepfungwa, futi. Saka kukunda-kuhwina.

Chikonzero 3: Iyo Inoderedza Kushushikana uye Ropa Kudzvinyirira

Stress manejimendi manejimendi uye akazara mushonga Catherine A. Connors anoyeuchidza kuti kubatana panyama nevamwe kunogona kubatsira sei kudzikisa kushushikana. "Kugumbatira, kutsvoda, kana zvimwe zviito zvekubata zvinowedzera mwero weoxytocin, inova iyo" yekubatanidza "mahormone-izvi makemikari maitiro anogona kubatsira kudzikamisa kukwira kweropa, uko kunoderedzawo njodzi yehosha yemoyo, asi zvinogona kubatsirawo kudzikisa kushushikana uye kunetseka," Connors anodaro.

Chikonzero chechina: Inobatanidza Vakadzi vane Vacheche uye Vadyidzani

Sekureva kwaDr. Fran Walfish, chiremba ane mukurumbira uye munyori, kukwikwidza kune hutano kuvanhu nekuda kwechinhu chiri pachena chekubatana pamoyo. “Oxytocin chirwere che<em>neuropeptide chinodyidzana zvikuru nekuzvara uye kuyamwisa, uye ongororo yakaitwa nguva pfupi yadarika inoratidza kuti ine chekuita nebiology mukubatana pakati paamai nemwana,” anodaro. "Chidzidzo ichi, chinotungamirwa naLane Strathearn, mubatsiri wepurofesa wevana paBaylor College of Medicine, chinoratidza kuti vakadzi vakarerwa vasina kuchengeteka ivo pachavo vanogona kunetseka kugadzira hukama hwakachengeteka nevana vavo (uye vadyidzani)."

Kune hutano kuda kuve padyo. "Zvishoma kana zvakawandisa hazvina kunaka. Cherekedza uye uongorore wega nzvimbo yako yekunyaradza. Iwe unenge uri mutauri ari nani newawakaroorana naye pane zvakawanda zvinonzwa zvakanaka uye kana zvasvika padhuze nekunyaradzwa," Walfish anodaro. "Chinangwa chako kutsvaga pakati nepakati pekunyaradzwa uye zvaunoda pamwe neyawakaroorana naye."

Chikonzero 5: Inokubatsira Iwe Kutaurirana Zviri Nani

Sekureva kwaDavid Klow, murapi wewanano uye wemhuri muChicago anoshanda nevakawanda vakaroora nezve nzira yekuvandudza hukama muhupenyu hwavo, anotiyeuchidza nezvechimwe chikomborero chikuru chekubata uye kusiri-e-erotic kubata. Vazhinji vakaroorana mukurapa kwewanano vanonyunyuta nezvenyaya dzekutaurirana, Klow anodaro. "Vanhu vazhinji vanoda kunzwa vachinzwisiswa, uye kutaurirana ndiyo mota yavanoshandisa kuendesa kunzwisisana nekunzwira tsitsi. Kutaurirana kusiri kwemazwi kunogona kuva nzira ine simba kwazvo yekuudza mumwe wako kuti, 'ndinokutora,'" anodaro. "Kugumbatira inzira yekuti, 'Ndinoziva manzwiro aunoita.' "Zvinotibvumira kuti tinzwe tichizivikanwa nemumwe wedu nenzira dzisingakwanise kutaura mazwi."

Klow anopa zano kufunga nezvekumbundirana senzira yekutaurirana inogona kubatsira vakaroorana kuti vave nehukama hwakapfuma.

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