Idzi Nzira Shanu Dzinoregeredzwa Kuderedza Kurema

Zvemukati

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Iwe wakacheka soda kubva pakudya kwako, unoshandisa mahwendefa maduku, uye unogona kuudza chero munhu upi zvake anongopfuura nhamba yemakori mukudya kwako, asi huremu hunenge husingaite sehuchideuka. Chii musikana kuita?

Zvinoitika, panogona kunge paine matanho mashoma munzira yako yekurasikirwa nehuremu iwe wawakafuratira. Takataura nenyanzvi yezvikafu Mary Hartley, RD, nezvenzira dzinoverengeka dzekudzikisa huremu idzo vanhu vangave vasina kufunga nezvadzo pakutanga, asi izvo ndizvo chaizvo zvezvinhu zvakanakisa zvaungaite kuti mapaundi anyangarike zvachose.

1. Rega kunwa. Kunyangwe iyo yakanyanya kushingairira dieters dzimwe nguva inodonha kana zvasvika kune zvinwiwa zvavanosarudza. Sekureva kwaHartley, inogona kunge iri nguva yekuchera booze. "Pakutanga, wakarega kunwa doro nekuti uri kurwara nekunzwa uine mhosva, imwe hangover, uye yekunzwa nezvayo kubva kune vaunoda, asi, sebhonasi yakawedzerwa, paunosiya kuzvimba uye macalorie kubva kudoro, unodzikira. "

2. Enda kuguta. "Kana iwe uchigara muguta rine zvakawanda zvekufambisa zvevoruzhinji uye mashoma ekupaka nzvimbo, zvine musoro kurasa mota," anodaro Hartley. "Ndiani aiziva kuti kufamba kwese kwaizobvisa huremu?" Kana mukana ukavapo, ita danho guru uye uone mhedzisiro. Hausi kutsvaga kwakakura kwakadaro kutama kwenzvimbo? Shandura guta rako kuti rive rako wega- kana bhasikoro-inoshamwaridzika nzvimbo yekutamba.

3. Dzima TV. Hazvifanirwe kuuya sekushamisika kuti iwe unopisa mashoma macalorie wakagara uye uchiona TV kupfuura zvaunoita iwe panguva yakanaka zvakanyanya chero chimwe chiitiko. Kwete izvozvo chete, asi Hartley anoti TV nguva inoda kukurudzira vanhu kuti vadye. Zano rake: Kuti uderedze huremu, shandisa nguva shoma pamberi peTV uye yakawanda nguva uchiita chero chimwe chinhu.

4. Chinja mushonga wako. Yako tsamba yekunyora ndeimwe yeaya anonyengera zvinhu iwe aungave usinga zive kuti ari kukuchengetedza kubva pakurasikirwa nehuremu. Sekureva kwaHartley, "Kuwedzera muviri kunokanganisa mimwe mishonga yezvirwere zvepfungwa, chirwere cheshuga, kuwedzerwa kweropa, uye pfari. Kana iwe uchifunga kuti mushonga uri kukanganisa huremu hwako, taura nachiremba wako, asi usatombomira mushonga uri wega . "

5. Regedza kudya. "Humboo hwesainzi hwakasimba hunoratidza kuti vanhu 'vanodya' havawanzo kusvika padanho rekuchengetedza zvachose," anodaro Hartley. "Chinja kubva kuchikafu chetsika kuenda ku 'intuitive kudya' kuti uderedze huremu hwezvakanaka."

Wakaverenga kuraira kwedu, ikozvino yave nguva yako. Regai tizive kuti idzi nzira dzekuregeredza uremu dzakashanda sei kwauri! Taura pazasi kana tweet isu @Shape_Magazine uye @DietsinReview.

NaElizabeth Simmons weDietsInReview.com

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