5 Yakaverengerwa Hutano Kubatsira kwekutenda

Zvemukati

• Ongororo ye

Kugamuchira chimiro chekutenda iyi yekutenda haisi kungonzwa kunakirwa, iko chaiko zvinoita kugona. Zvakakomba ... senge, kune hutano hwako. Vatsvakurudzi vakaratidza hukama hwakati wandei pakati pekutenda uye hutano hwako hwepfungwa uye nemuviri. Saka sezvo mwaka wekutenda wasvika, funga nezvezvikonzero zvishanu izvi zvaunofanira kuti mazvita—unoziva, kupfuura kungova netsika dzakanaka.

1. Zvakanakira moyo wako. Uye kwete munzira inodziya, isina kusimba. Zvinoenderana neongororo ichangoburwa paUniversity yeCalifornia, San Diego, uchifunga nezve zvinhu zvaunotenda zuva rega rega zvinodzikisira kuzvimba mumoyo uye kunatsiridza mutinhimira. Vatsvaguriri vakatarisa boka revakuru vane nyaya dziripo dzemoyo uye vamwe vakaita kuti vachengete bhuku rekutenda. Pashure pemwedzi miviri bedzi, vakawana kuti boka rinoonga rakaratidzira chaizvoizvo utano hwakavandudzika hwomwoyo.

2. Uchachenjera. Vechidiki vaishingairira kuita maitiro ekutenda vaive nepamusoro maGPA kupfuura vamwe vavo vasingaongi, inodaro tsvakiridzo yakabudiswa mu Zvinyorwa zveMufaro Zvidzidzo. Kunyanya kufunga nezvepfungwa? Zvino ndicho chinhu chekutenda nacho.

3. Zvakanaka kuhukama hwako. Munyika yakanaka, Thanksgiving inoreva kusanganazve kwemhuri kunodziya uye isina mhosva yenhanga pie. Kutaura zvazviri, zvinowanzoreva makakatanwa emhuri anonetsa uye kudyisa. Kuratidza kuonga panzvimbo pekushungurudzika kuchaita zvinopfuura kungotsvedza zvinhu pamusoro-zvinonyatso batsira hutano hwako hwepamoyo. Kuratidza uye maitiro ekutenda kunosimudza mwero wekunzwira tsitsi uye kubvisa chero chishuwo chekutsiva, vakawana vaongorori paYunivhesiti yeKentucky. Ipa kutenda uye iwe uchave uchifara kurega hama yako yakashata inotora chidimbu chekupedzisira chepayi.

4. Uchanyanya kurara. Nhanho yakanaka kupwanya iyo ndiri CrossFit kirasi kana iwe uchinge wakarara husiku husiku. Kuti uzvitumire uende kune imwezve kurota yekuzorora husiku hwega hwega, rega kufunga nezve yako To Do rondedzero uye tanga kufunga nezve izvo zvinhu zvaunotenda nazvo. Kunyora mumagazini yekutenda usati watendeuka kunokubatsira kuti uwane kurara kwenguva refu, yakadzika yehusiku, chinodaro chidzidzo chakaburitswa muna Applied Psychology: Hutano uye Hwakanaka-Hupenyu. Uye ndiani asingaongi nokuda kweawa iyoyo isinganzwisisike yechisere?

5.Unenge uine bonde riri nani. Kuratidza kutenda muhukama hwako hwerudo kwakafanana neaphrodisiac. Vakaroorana vanogara vachiti maita basa kune mumwe wavo vanonzwa vaine ukama uye vane chivimbo, maererano neongororo yakabudiswa mumagazini yacho Ukama Hwevanhu. Iti mhoro kune dzimwe bonde rinopisa rezororo.

Ongororo ye