5 Inotapira Smoothies ine Yakavanzika Greens

Zvemukati

• Honeydew, Mint, uye Mucheche Bok Choy Smoothie
• Pear, Berry, uye Baby Swiss
• Chard Smoothie
• Mwana Kale Piña Colada Smoothie
• Yekupedzisira Kudya kwekuseni Smoothie
• Mint Chocolate Chip Smoothie
• Ongororo ye

Iwe unowana icho: Iwe unofanirwa kudya mamwe mashizha ane mashizha. Ivo vari kufashukira nemavitamini uye zvicherwa, batsira sero rega rega mumuviri wako, kutyisidzira zvirwere kubva kunyangwe kufunga nezve kukutapura iwe, kunogona kukuita kuti utaridzike kunge mudiki, uye wakanyanya kuderera-koriori.

Asi musikana anogona kungodya akawanda masaladhi uye sautéed greens, uye ekare machipisi emumba anogona kuve akaoma kuita. Saka nyura mamwe mashizha mumabikirwo ako uye gadzira chinonaka chekare smoothie kana zvimwewo.

Chaizvoizvo-chakavanzika ndechekushandisa vacheche vegirini, vane zvese zvinovaka muviri zvevamwe vakuru asi neyakaomarara machira uye manakiro. Sezvo ivo zvakare vachipwanya zvakanyanya, aya mabikirwo anoshanda pamwe nechero musanganiswa wevacheche girinhi, saka edza uye unakirwe. Iwe uchawana hafu kusvika kune imwe yakazara yakazara yevheji mune imwe neimwe smoothie-isina kana kuravira iwo!

Honeydew, Mint, uye Mucheche Bok Choy Smoothie

Kunhuhwirira kwakasimba kwemint kunovharidzira kunaka kwe bok choy, zvichiita kuti pave nenotapira, inozorodza melon smoothie ine inotonhorera mint aftertaste.

Inoshumira: 1

Zvisungo:

2 makapu akaomeswa nechando cubed huchi

6 mint mashizha

1 yakazara mukombe mwana bok choy

1 kusvika 1 1/2 makapu mvura yakasvinwa inotonhorera (tanga ne 1 mukombe uye wedzera zvimwe kana iwe uchida yakatetepa smoothie)

1 tablespoon hemp protein powder (kusarudza)

Mafambiro:

Sungai zvese zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka.

Chikafu chemuviri pakushanda: 162 macalorie, 1.5g mafuta (0g akazara), 35g carbs, 6g protein, 6g fiber, 116mg sodium

Pear, Berry, uye Baby Swiss

Chard Smoothie

Kana iwe usingadi mabhanana kana avocado, mapeari anogona kuita zvinoshamisa zvakasvibirira smoothies, uye imwe mbeu ye chia (iyo inova gelatinous mumvura) pano inoita kuti mavara awedzere kugutsa.

Inoshumira: 2

Zvisungo:

1 hombe kana 2 mapeya madiki akaibva, akachekwa uye akachekwa

1 yakasimba yakarongedzwa mukombe mwana weSwiss chard

1 mukombe unsweetened mukaka wemarmond

1/2 kapu majiroji akaomeswa (akadai seblueberries, raspberries, uye blackberries)

1/2 tablespoon chia mbeu

1 tablespoon hemp powder (kusarudza)

Mafambiro:

Sanganisa zvese zvinoshandiswa mublender uye musanganise kusvikira yatsetseka.

Chikafu chemuviri pakushanda: 127 macalori, 3g mafuta (0g akazara), 24g carbs, 3.5g protein, 7g fiber, 130mg sodium

Mwana Kale Piña Colada Smoothie

Iyi yakasvibira yakasvibira kale smoothie inonaka sechinwiwa chemunzvimbo dzinopisa asi iri nani zvakanyanya kumuviri wako nekuda kwekuwedzera kunovaka muviri uye hapana-asi-yakasikwa shuga yemacalorie mashoma. Kana yapera na5 dzemanheru, enda kumberi uye wedzera pfuti yeRum kana uchida.

Inoshumira: 2

Zvisungo:

2 makapu mwana kare

2 1/2 makapu akachekwa pineapple isina kunyoroveswa nechando

2 tablespoons chia mbeu

3 makapu mukaka wekokonati usina kunyorova (zvakadai seSo Delicious) kana mvura yekokonati (mukaka wekokonati uchagadzira smoothie yakakura)

1/2 mukombe unsweetened kokonati chips kana flakes (kusarudza)

Mafambiro:

Sanganisa zvese zvinoshandiswa mublender uye musanganise kusvikira yatsetseka.

Chikafu chemuviri pakushanda (chakagadzirwa nemukaka wekokonati): 293 macalorie, 11g mafuta (6.5g akazara), 50g carbs, 5g protein, 9g fiber, 55mg sodium

Yekupedzisira Kudya kwekuseni Smoothie

Yakakwana kumangwanani paunenge uchida kuwedzerwa kuwedzera, ichi chakakora, bheri-bhanana chinwiwa chine mavitamini, zvicherwa, uye mafuta ane hutano kubva kune zvese zvigadzirwa.

Inoshumira: 2

Zvisungo:

1 banana

1 avocado

1 mukombe unsweetened mazaya echando echando, pamwe nekuwedzera kwekushongedza (kusarudza)

1/2 peeled cucumber

1 tablespoon hemp powder (kusarudza)

1 mukombe unsweetened mukaka wemarmond

1 dash sinamoni

1 teaspoon vanilla extract

2 cups packed baby spinach

Mafambiro:

Sanganisa zvese zvinoshandiswa mublender uye musanganise kusvikira yatsetseka. Gadzira pamwe neakawedzera echando mablueberries, kana zvichidikanwa.

Chikafu chemuviri pakushanda: 306 macalorie, 17g mafuta (2g akazara), 37g carbs, 6g protein, 13.5g fiber, 137mg sodium

Mint Chocolate Chip Smoothie

Heino chinonaka uye chine hutano chinotsiva mint chocolate chip ice cream vanoda. Yakapfuma uye yakakora yekutenda avocado, iyo inoyevedza ruvara rwemwana collard greens inongoita kuti iite senge minty, uye cacao nibs-chokoreti mune yayo yakachena chimiro-inopa iyo crunch yaunoshuvira.

Inoshumira: 2

Zvisungo:

4 tablespoons hemp powder (kusarudza)

2 makapu mwana collard madhiri

10 kusvika ku12 mint mashizha

2 maspunipuni vanilla extract

2 makapu asina kutapira omuarumondi kana mukaka we soy

2 tablespoons uchi mbishi

1/2 avocado

2 tablespoons mbishi cocoo nibs

Mafambiro:

Sanganisa zvekutanga zvinomwe zvinoshandiswa mu blender uye sanganisa kusvika pakatsetseka. Wedzera cacao nibs uye sanganisa kwemamwe masekondi gumi kusvika gumi nemashanu kusvika aita zvidimbu zvidiki.

Chikafu chemuviri pakushanda: 338 macalorie, 18g mafuta (4.5g akazara), 34g carbs, 11g protein, 12g fiber, 192mg sodium

Ongororo ye