Zvinhu zvishanu Zvausingazive Nezve Mafuta Mafuta

Zvemukati

• Mafuta Anouya Mumarudzi Akasiyana
• Iwo Mafuta Pamubato Wako ane Hutano pane Iwo Mafuta pane Wako Belly
• Kutanga Iwe Unopisa MaCalorie, Chechipiri Iwe Pisa Mafuta
• Mafuta Anokanganisa Mafungiro Ako
• Kunyangwe Vakagwinya Vanhu Vanogona Kuva neCellulite
• Ongororo ye

Mafuta ndiro izwi rekupedzisira-mavara matatu, kunyanya rudzi rwaunoshandisa nguva yakawanda uchiona kudya kwako uye uchirova gym kuti urambe uri kure (kana kuti urege kurega). Asi kunze kwekuita kuti utaridze zvishoma-kupfuura-svelte, mafuta anogona kuve neakakosha emuviri uye mupfungwa. Takataura naShawn Talbott, Ph.D., chiremba wezvekuvaka muviri uye munyori we Chakavanzika cheVigor: Maitiro Ekukunda Kuneta, Kudzorera Biochemical Balance, uye Kudzoreredza Yako Natural Energy, kuti uwane mashoma mashoma akakosha angakushamise iwe.

Mafuta Anouya Mumarudzi Akasiyana

Kunyanya zvakanyanya, kune mhando dzakasiyana dzemafuta dzine hue dzakasiyana uye mashandiro, sekureva kwaTalbott: chena, shava, uye beige. Mafuta machena ndiyo iyo vanhu vakawanda vanofunga nezvayo semafuta-akacheneruka uye asingabatsiri. Hazvina maturo pakuti ine yakaderera metabolic mwero saka hazvikubatsire kupisa chero macalories nzira tsandanyama anoita, uye ndiwo akanyanya mhando yemafuta mumuviri wemunhu, anosanganisira anopfuura 90 muzana ayo. Mune mamwe mazwi, chinhu chekuchengetedza chemamwe macalorie.

Mafuta eBrown akasviba muvara nekuda kweropa rakawandisa uye anogona chaizvo kupisa macalorie pane kuachengeta-asi chete kana iwe uri gonzo (kana chimwe chikara); vamwe vatsoropodzi vanogona kumisa mafuta ebrown kupisa macalorie uye kugadzira kupisa kuti vadziyirwe munguva yechando. Vanhu, zvinosuwisa, vane mafuta mashoma ebrown zvekuti haikubatsire kupisa macalorie kana kukudziya.

Rudzi rwechitatu rwemafuta, beige mafuta, ari pakati pechena nebrown maererano nekarori-inopisa kugona kwayo, izvo zvinonyanya kunakidza. Sei? Nekuti vatsvagiri vari kutsvaga nzira dzekuchinjisa machena maseru emafuta kuita mamwe emagetsi anoshanda beige kuburikidza nekudya uye kurovedza muviri kana zvinowedzera. Muchokwadi, pane humbowo hwepakutanga hwekuti mamwe mahormoni anogoneswa nekurovedza muviri anogona kushandura machena emafuta maseru kuita beige, pamwe nehumwe humbowo hwekuti zvimwe zvekudya senge brownweweweu, licorice midzi, uye mhiripiri inopisa inogona kugona kuita izvi naizvo.

Iwo Mafuta Pamubato Wako ane Hutano pane Iwo Mafuta pane Wako Belly

Zvingangove zvakachengeteka kutaura kuti hapana mukadzi anofarira mafuta pane imwe nhengo yemuviri kupfuura imwe, asi zvakachengeteka hutano-hungwaru kuve pear kupfuura apuro, anodaro Talbott. Belly mafuta, anozivikanwawo semafuta e-visceral, anonyanya kuenderana nekunetseka kwehomoni cortisol kana ichienzaniswa nemafuta ari pahudyu kana pachiuno chako, saka kana kushushikana kunorwadza (uye iwe ukasawana nzira ine hutano yekuibata), chero yakawedzera. macalorie anopedzwa anogona kupedzisira asvika pakati pako.

Mafuta eBelly anowedzerawo kupisa kupfuura mafuta ari kumwe kunhu mumuviri uye anogona kugadzira ayo anogumbura makemikari (kunge bundu raizoita). Aya makemikari anoenda kuuropi uye anokuita kuti unzwe nzara uye wakaneta, saka uri mukana wekudya zvakanyanya kana kudya zvisingavaki muviri uye kwete kuita maekisesaizi, nokudaro uchigadzira iyo inotyisa kutenderera uye kuenderera mberi kwekuchengetedza kwemamwe mafuta emudumbu. Nhau dzakanaka ndedzekuti chero chinhu chinokubatsira kuderedza kuzvimba chinobatsira kuderedza iwo masaini kuhuropi. Talbott anokurudzira hove oiri (yeiyo Omega 3's) uye maprobiotic, ayo aunogona kutora mupiritsi fomu kana kuwana nekudya yogati netsika dzinoshanda.

Kutanga Iwe Unopisa MaCalorie, Chechipiri Iwe Pisa Mafuta

Izwi rokuti "mafuta-kupisa" rinokandwa kumativi e-willy-nilly mumakwikwi ehutano, asi sekutaura kwekuderedza uremu, hazvina kunanga. Usati "wapisa" mafuta, iwe unopisa macalorie, kunyangwe iwo macalorie anobva kumacarbohydrate akachengetwa (glycogen uye shuga yeropa) kana kubva kumafuta emuviri akachengetwa. Iwo akawedzera macalorie aunopisa panguva yega yega yekurovedza muviri, hombe dhisiki iwe yaunogadzira uye yakawanda mafuta yaucharasikirwa nayo.

Iwe unogona zvakare kugadzira kushomeka kwekoriori nekudya zvishoma. Icho hunyengeri, zvakadaro, inguva, sezvo zvakaomera vanhu vazhinji kuisa munguva inodiwa kupisa zvakakwana macalorie kuita uremu-kurasikirwa denti. Talbott (uye dzimwe nyanzvi dzakawanda) inotsigira kudzidziswa kwepakati-yakanyanya (HIIT) kupisa macalorie akawanda sezvinobvira munguva pfupi sezvinobvira. Iyi nzira, iyo inoshanduka pakati pekuoma / nyore kuyedza, inogona kupisa zvakapetwa macalorie mune yakaenzana nguva yenguva yakashandiswa kurovedzera mune yakadzikama mamiriro.

Mafuta Anokanganisa Mafungiro Ako

Zvirokwazvo hapana nzira iri nyore yekuparadza zuva rako pane kukuona wakwira nhamba shoma pachikero, asi kuve nemafuta akawandisa-kunyanya padumbu rako-zvinoita kuti kuzvimba / cortisol kutenderera, izvo zvidzidzo zvinoratidza zvinogona kuve chinhu chakakomba. kusagadzikana kwepfungwa senge bipolar kusagadzikana. Zvisinei, kana uri chavasina imwe kushushikana / udye / pfuma / kushushikana inaye, wava zvichida ruzivo kanenge imwe kuchingobvambura yakaderera mwoyo, kunyange kana usina chaiko kunotoda ezvinhu.

Kuti ubatsire kuputsa kutenderera, edza kudya sikweya yechokoreti yakasviba, anodaro Talbott; kune shuga yakakwana yekugutsa chishuwo-chinokonzeresa chishuwo, asi iwo ane hutano flavonoids anobatsira kudzikama kuzvimba kunotungamira kune kushushikana kwakawanda. Zvishoma-zvemafuta zvigadzirwa zvemukaka senge yogati zvinogona kuita zvakafanana-kusanganiswa kwecalcium uye magnesium kunogona kubatsira kudzikamisa mhinduro yekunetseka.

Kunyangwe Vakagwinya Vanhu Vanogona Kuva neCellulite

Iro rinotyisa c-izwi rinokonzerwa nemafuta akasungwa pasi peganda (inozivikanwa semafuta epasi).Ganda rakawandisa "dimples" rinogadzirwa neanobatanidza matishu anosunga ganda kune yepasi tsandanyama, nemafuta akasungwa mukati senge sangweji. Iwe haudi mafuta akawanda kuti ukonzerese kuita dimpling, saka iwe unogona kunge uri muchimiro chakanaka uye uine yakaderera mafuta emuviri asi uchiri nehomwe shoma yemafuta ane dimpled, semuenzaniso, pachigadziko chako kana kumashure kwezvidya zvako.

Kuvaka mhasuru uchirasikirwa nemafuta (uye iyo kurasikirwa kwemafuta chikamu chakakosha-iwe unofanirwa kuve nacho kuti icho chirasike) kunogona kubatsira kudzikisa kutaridzika kwe cellulite; cellulite-specific creams uye lotions zvinogonawo kubatsira kuderedza kutaridzika kweganda rakanyungudika (kunyangwe ivo vasingakwanise kuita chero chinhu nezve mafuta akavharirwa pasi).

Ongororo ye