5 Matipi Ekutapudza Kushushikana Vhiki reMuchato Wako

Zvemukati

• Ongororo ye

With Prince William uye Kate MiddletonYa2011 Royal Muchato kwasara mazuva mashoma kubva ipapo, isu takafunga kuti zvakakodzera chete kugovana matipi mashanu ekugadzirisa kushushikana vhiki remuchato wako. Nezvakawanda zvemaminiti ekupedzisira ekuita uye mabasa ekutarisa kubva pamuchato wako wezvekuita runyorwa, inogona zvirokwazvo kuve nguva yekubatikana!

Epamusoro 5 Mazano eKubata Kusimbisa Vhiki reMuchato Wako

Tora nguva yako. Chokwadi, une zvinhu zviuru gumi nezvina zvekuita munguva pfupi, asi zvakakosha kuti utore maminetsi makumi maviri (chero awa!) Zuva rega rega kuti udzore. Kungave kuita kufema kwakadzika, kuverenga magazini (uye kwete yemuchato) kana kutora bhati refu rinopisa, tora nguva yekuzorora. Vimba nesu, kumutsiridza kudiki kuchakubatsira kuita zvakawanda musvondo rese, uye zvinokusiya uchitaridzika zvakanaka pazuva rako guru.

2. Gara panguva. Zviri nyore kuputirwa mune-to-dos vhiki yemuchato wako, asi edza kuramba wakatarisa mune ikozvino sezvaunokwanisa. Iyi inguva yakakosha muhupenyu hwako yaunoda kurangarira nekutenda paminiti yega yega, saka tora nguva seyakakosha - kwete sesvondo raunongomhanya sehuku yagurwa musoro.

3. Iva nezuva remanheru. Nekuchata kwasara mazuva mashoma, iwe nehuchi hwako munogona kunge muchinzwa kushushikana uye nhaurirano dzenyu dzingangove nezvezvirongwa zvemuchato. Kamwechete kamwe pasvondo rehurongwa hwemuchato husiku hwehusiku. Inogona kunge iri yekukurumidza kunwa kunze, bhaisikopo kumba kana kunyange kugovana girazi rewaini uye kudya kwemanheru kunze kwepatio. Chero zvazvingava, pika kusakurukura nezvekuronga zvemuchato uye panzvimbo pezvo chingonakidzwa nekambani yemumwe - wave kuda kutanga hupenyu hwako pamwechete, mushure mezvose!

4. Bata muviri wako zvakanaka. Ino ndiyo nguva yekuita shuwa kuti uri kudya chikafu chine hutano (usazviuraye nenzara!) uzere nemichero mitsva nemavheji uye uchishanda. Nepo iwe usingafanire kushandura maitiro ako ekurovedza muviri zvakanyanya (ndiani anoda kurwadzisa pazuva remuchato wake?), Inokodzera muzvikamu zvako zvenguva dzose zvekurovedza muviri uye funga kuwana masaja svondo rino, zvakare, kuti uwedzere kuderedza kushushikana. Zvese izvi zvinowedzera kuve akanaka, akasimba muroora!

5. Ona zvinhu sezvazviri. Kune maawa mazhinji kwazvo pazuva. Saka kana iwe uri wakaomarara-wepamoyo uchishushikana pamusoro peizvo iwe uchiri kufanira kuita yemuchato, tora wechipiri uye ita chokwadi nezvako. Iwe unoda chaizvo kuve neaya mafavour akagadzirwa nemaoko? Pane chero munhu angacherekedza kana iwo ekushongedzwa asina kunyanyisa sewawakambofungidzira? Tarisa pane zvinonyanya kukosha, govera zvaunogona uye uzviitire nyore.

Uye imwe diki zano? Iva nekutenda kuti muchato wako hausi kuburitswa paTV inotenderera pasirese saWilliam naKate. Taura nezve pressure!

Jennipher Walters ndiye CEO uye co-muvambi wemawebsite ehupenyu ane hutano FitBottomedGirls.com uye FitBottomedMamas.com. Anodzidziswa wega mudzidzisi, mararamiro uye kurema manejimendi murairidzi uye boka rekurovedza muviri murairidzi, iye zvakare anobata MA mune hutano utapi venhau uye anogara achinyora nezve zvese zvinhu kugwinya uye kugadzikana kwezvakasiyana zvinyorwa zvepamhepo.

Ongororo ye