5 Nzira dzeKubika Salmon Musingasviki Maminitsi gumi nemashanu

Zvemukati

• 1. Kugocha
• 2. Zviputse
• 3. Pan-Steam It
• 4. Grill It
• 5. Poach It
• Ongororo ye

Kunyangwe uri kugadzirira kudya kwemanheru kune imwe kana kuronga festive soirée neshamwari, kana iwe uchida chikafu chiri nyore, chine hutano, salmon ndiyo mhinduro yako. Ino ndiyo nguva yekuzviita, zvakare, sezvo mhando dzemusango-dzakabatwa dziri mumwaka kusvika munaGunyana. (Heino yakaderera-pasi papurazi-yakasimudzwa vs. yemusango-yakabatwa salmoni, btw.)

Uyezve, yakanaka, ine hutano hove dhishi haidi kutora maawa. Idzi shanu nzira dzinosvikika dzekubika imwe neimwe inotora isingasviki maminetsi gumi nemashanu uye inovimbiswa kuve "isina kunhuwa." Usati watanga, kana salmon yako isiri nyowani, ita shuwa kuti yakanyatso kubviswa, uye chengetedza ganda kana uchikwanisa kubata. (Bhonasi: Izvi zvinobatsira hove kuti dzirambe dzakasimba panguva yekubika nekuvharira mune hunyoro uye kuravira. Unogona kugara uchibvisa usati wadya, izvo zviri nyore pane kukwikwidza neganda kana hove iri mbishi.)

1. Kugocha

Iyi ndiyo imwe yenzira dziri nyore kubika. Unogadzira saumoni yako, woiisa muchoto, gadzira timer, uye kanganwa nezvayo. Preheat oven yako kusvika 400 ° F. Isa salmon fillet, ganda riri pasi, mune yekubheka dhishi. Bika iyo kwemaminitsi gumi kusvika gumi nemaviri. Sekutonga kwechigunwe, kune imwe neimwe inch yehukobvu, bika salmon yako kwemaminitsi gumi.

Zviedze: Mwaka salmon neextra-virgin olive oil, munyu, mhiripiri, lemon zest, uye ichangobva kusvinwa muto weremoni. Wedzera kusaswa kwewaunofarira spice musanganiswa (edza Za'atar) kana pini yemakwenzi matsva kana akaomeswa sedhiri, parsley, rosemary, kana oregano. (Mamwe mazano: Salmon Yakagochwa neDukkah kana iyi Salmon Inotapira uye Inonaka Yakabikwa Huchi.)

2. Zviputse

Sezviri nyore sekugocha, kubika kunoshandisa zvakananga, kupisa kwakanyanya kuitira kuti salmon yako ibike nekukurumidza. Iyi yekubika nzira inoshanda zvakanyanya kune yakatetepa salmon mafirita senge sockeye uye coho ayo anowanzo kuve ari pasi peasendimita gobvu. Uyezve, yako broiler inopisa preheats nekukurumidza, iyo inodimbura pasi panguva iyo ovhiri yako irimo muzhizha. Dzorera ovhoni yako kune yakakwira-broil. Isa salmon fillet yeganda parutivi pasi pane simbi yekubikira ndiro. Dzivisa girazi uye zvedongo sezvo kupisa kwakanyanya kuchikanganisa. Ronga rack yako masendimita matanhatu kubva pane inodziya, kana masendimita gumi nemaviri kune yakakora fillet. Bvisa salmon kwemaminitsi 8 kusvika ku10 zvichienderana nekukora uye kudiwa kwaunoda. Semutemo wechigumwe, kune yega yega inch yeukobvu, bvisa salmon yako kwemaminitsi masere.

Zviedze: Sanganisa zvikamu zvakaenzana zvemaple sirasi uye yakazara-zviyo yemasitadhi uye shandisa senge glaze yesalmon yako. Ichaita caramelize kana yakabikwa. (Imwe pfungwa: Maple Mustard uye Raspberry Salmon)

3. Pan-Steam It

Kana pan-searing salmon inonzwa kuremerwa, iwe uchada iyi kwete-flip nzira. Mune pani yekupisa ine chivharo, ronga zvidimbu zviviri zvecitrus (remoni kana orenji) zvinozoita serekeni yehove. Wedzera 1/4 mukombe nyowani machungwa muto uye 1/2 mukombe mvura. Kana uine waini chena, wedzera 1/4 mukombe. Uya nemvura kusvika kune simmer. Isa fillet, rutivi rweganda pasi, pazvimedu zvecitrus. Nyaya nemafuta emuorivhi, munyu, uye mhiripiri. Ivhara pani uye "steam" salmon kwemaminitsi 8 kusvika ku10. (Unoda musanganiswa wecitrus nehove? Edza aya muto weorenji uye soy shrimp lettuce cup next.)

Zviedze: Shandisa zvidimbu zveorenji uye mwaka wako salmoni nepiniki yeMoroccan zvinonhuwira musanganiswa. Iwe unogona kutowedzera miriwo, senge broccoli kana bhinzi yegirini, mupani uye vanozofema pamwe nehove.

4. Grill It

Waneta nehove dzako dzinodonha kuita zvidimbu pane grill? Edza iyi nzira yekubika iyo inobata yako grill sehovhoni uye inobika salmon yako nekukurumidza. Cherechedza: Kana ukashandisa pani yegrill, ita shuwa kuti ine chivharo. Preheat grill yako kusvika 400 kusvika 450 ° F. Mwaka salmon neextra-virgin olive oil, munyu, uye mhiripiri, pamwe chete nemakwenzi ako aunofarira kana spice musanganiswa. Isa salmon fillet ganda pasi pasi pane grill grates uye vhara chivharo. Salmon ichabikwa mumaminitsi 8 kusvika ku10 zvichienderana nekukora. Semutemo wechigunwe, kune yega yega inch yeukobvu, grill salmon kwemaminitsi gumi. Kana iwe uchida kushandisa puranga, nyura kwemaminitsi makumi matatu usati wabika uye wedzera nguva yako yekubika kusvika kumaminitsi gumi nemaviri kusvika kumaminitsi gumi nemana sezvo hove dzisingabatanidzi zvakananga nekupisa.

Zviedze: Salmoni yepamusoro yakakangwa nemubatanidzwa wemadomasi akachekwa, mapeche akachekwa, akachekwa avocado, cilantro nyowani, jimu rerimu, munyu, uye mhiripiri. (Kana kuti uikandire mumudziyo wakagadzirwa poke!)

5. Poach It

Yakasiyana-siyana uye inonaka, salmoni yakasungwa inogona kunakidzwa sezvazviri kana sekutonhora kutonhorera (senge mune iri saroni yekumonera yakasarudzika yakakwana kumabiko). Uyezve, yakakosha zvakakwana kuiisa mune mamwe mabikirwo akaita salmon saladi uye makeke esalmoni. Muchopu kana skillet ine yakadzika mativi, sanganisa mashoma egariki mavhavha, shallot kana imwe hanyanisi, ndimu kana orenji zvimedu, zvidimbu zve dhiri, parsley kana scallion, munyu, mhiripiri, uye 4 makapu mvura. Uyai nemusanganiswa kuti ubike woderedza moto kuti usvike. Wedzera salmon fillet, kufukidza, uye kubika kwemaminitsi matanhatu kusvika ku8.

Zviedze: Shred poached salmon uye ushande pane cracker ine sliced ​​avocado, tomato, uye sauerkraut.

Ongororo ye