6 Makomborero eOiri Kudhonza - Uyezve Maitiro Ekuzviita

Zvemukati

• 1. Unogona Kuuraya Hutachiona Hakaipa MuMuromo Wako
• 2. Inogona Kubatsira Kuderedza Kwakashata Kufema
• 3. Ngaabatsire Kudzivirira Makomba
• 4. Inoita Sekuderedza Kuzvimba uye Kuvandudza Gum Hutano
• 5. Ungave Nezvimwe Zvakanakira
• 6. Yakachipa uye Yakareruka Kuwedzera kune Yako Rowawo
• Maitiro Ekuita Oiri Kudhonza mu4 Nyore Matanho
• Icho Chinokosha

Kukweva mafuta itsika yekare inosanganisira kutsvaira mafuta mumuromo mako kubvisa mabhakitiriya nekusimudzira hutsanana hwemukanwa.

Inowanzo kuve yakabatana neAuyrveda, yechinyakare mushonga system kubva kuIndia.

Zvidzidzo zvinoratidza kuti kudhonza kwemafuta kunogona kuuraya hutachiona mumuromo uye nekuvandudza hutano hwemazino. Vamwe varapi vemamwe marapirwo vanotiwo zvinogona kubatsira kurapa akati wandei zvirwere ().

Kunyangwe zvisiri pachena zvachose kudhonza kwemafuta kunoshanda, zvinonzi "kudhonza" mabhakitiriya kubva mumuromo. Inogona zvakare kubatsira nekunyorovesa matadza ako uye nekuwedzera kugadzirwa kwemate, izvo zvinogona kudzikisira hutachiona ().

Dzimwe mhando dzemafuta zvakare dzine zvivakwa zvinogona kudzikisira kuzvimba uye mabhakitiriya kusimudzira hutano hwemuromo ().

Nekudaro, kutsvagiswa kwekukweva mafuta kune mashoma, uye kune gakava rakawanda pamusoro pokuti rinobatsira zvakadii.

Ichi chinyorwa chinotarisa zvimwe zvesainzi-zvinotsigirwa mabhenefiti ekudhonza oiri uye zvobva zvatsanangura maitiro ekuzviita kuti uwedzere kubatsirwa.

1. Unogona Kuuraya Hutachiona Hakaipa MuMuromo Wako

Kune angangoita mazana manomwe emarudzi ebhakitiriya anogona kugara mumuromo mako, uye anosvika mazana matatu emazana awo anogona kuwanikwa mumuromo mako chero nguva yakapihwa ().

Dzimwe mhando dzehutachiona hunokuvadza dzinogona kukonzera kumatambudziko akaita kuora kwemeno, mweya wekufema uye chirwere chemazino (,,).

Ongororo dzinoverengeka dzakaratidza kuti kudhonza kwemafuta kunogona kubatsira kudzikisa huwandu hwehutachiona hunokuvadza mumuromo.

Muchidzidzo chevhiki mbiri, vana makumi maviri vaishandisa yekugeza mukanwa kana kuita kudhonza mafuta nesameame kwemaminitsi gumi zuva nezuva.

Mushure mevhiki imwe chete, kushambidza muromo uye kudhonza mafuta kwakadzora zvakanyanya huwandu hwehutachiona hunokuvadza hunowanikwa mumate nemucheka ().

Ongororo ichangobva kuitika yakawanikwa zvakafanana. Yaive nevatori vechikamu makumi matanhatu vachisuka miromo yavo vachishandisa yekushambidza muromo, mvura kana mafuta ekokonati kwevhiki mbiri. Ose ekushambidza muromo uye coconut mafuta akawanikwa achideredza huwandu hwehutachiona hunowanikwa mumate ().

Kuderedza huwandu hwehutachiona mumuromo kunogona kubatsira kutsigira hutsanana hwemuromo uye kudzivirira mamwe mamiriro.

2. Inogona Kubatsira Kuderedza Kwakashata Kufema

Halitosis, inozivikanwawo seyakafema mweya, chiitiko chinokanganisa inofungidzirwa makumi mashanu muzana yevagari.

Kune zvakawanda zvinogona kukonzera mweya wakashata.

Zvimwe zvezvinyanya kuzivikanwa zvinosanganisira kutapukirwa, chirwere chemazino, kushomeka kwemukanwa uye muromo kuputira, ndipo panobatira hutachiona parurimi ().

Kurapa kunowanzo sanganisira kubviswa kwebhakitiriya, kungave kuburikidza nekukwesha kana kushandisa antiseptic mouthwash senge chlorhexidine ().

Sezvineiwo, kumwe kuongorora kwakawana kuti kudhonza kwemafuta kwaive kwakashanda sechlorhexidine pakuderedza mweya wakaipa.

Muchidzidzo ichocho, vana makumi maviri vakacheneswa pamwe nechlorhexidine kana sesame mafuta, ese ari maviri akakonzera kuderera kukuru muzvikamu zvehutachiona hunozivikanwa kuti hunopa mweya wakaipa ().

Kunyangwe hazvo kutsvagurudza kuchidikanwa, kudhonza kwemafuta kunogona kushandiswa senzira yechisikirwo yekudzora mweya wakaipa uye inogona kushanda senzira yechinyakare yekurapa.

3. Ngaabatsire Kudzivirira Makomba

Makomba idambudziko rakajairika rinokonzerwa nekuora kwemeno.

Hutsanana hwemuromo, kudya shuga yakawandisa uye kuwanda kwehutachiona zvinogona kukonzera kuora kwemeno, izvo zvinotungamira mukuumbwa kwemaburi mumazino anozivikanwa semakomba.

Dombo rinogona zvakare kukonzera mhango. Dombo rinoumba kuputira pameno uye rinoumbwa nehutachiona, mate uye zvidimbu zvekudya. Iyo bhakitiriya inotanga kuputsa zvidimbu zvekudya, ichiita asidhi iyo inoparadza mazino enamel uye inokonzeresa kuora kwemeno ().

Ongororo dzinoverengeka dzakawana kuti kudhonza kwemafuta kunogona kubatsira kudzikisa huwandu hwehutachiona mumuromo, kudzivirira kuora kwezino.

Muchokwadi, kumwe kutsvagurudza kwakawana kuti kudhonza kwemafuta kunogona kudzikisira huwandu hwehutachiona hunokuvadza hunowanikwa mumate nemucheka zvinoshanda sewashwipamuromo (,).

Kuderedza aya mabhakitiriya kuburikidza nekudhonza kwemafuta kunogona kubatsira kudzivirira kuora kwemeno uye kudzikisa njodzi yekuumbwa kwemukati.

4. Inoita Sekuderedza Kuzvimba uye Kuvandudza Gum Hutano

Gingivitis imhando yechirwere chemazino chinoratidzwa nered, nekuzvimba matadza anobuda ropa nyore.

Mabhakitiriya anowanikwa muhombodo ndiwo anonyanya kukonzera gingivitis, sezvo achigona kukonzera kubuda ropa nekuzvimba mumatadza ().

Neraki, kudhonza kwemafuta kunogona kuve mushonga unoshanda wekuvandudza chingamu hutano uye kudzikisa kuzvimba.

Inoshanda zvakanyanya nekuderedza mabhakitiriya anokuvadza uye chikwangwani mumuromo chinopa chirwere chematadza, senge Streptococcus mutans.

Kushandisa mamwe maoiri ane anti-anogumbura maficha senge kokonati mafuta anogona zvakare kubatsira nekudzora kuzvimba kunosangana nechunhu chirwere ().

Mune kumwe kuongorora, makumi matanhatu evatori vechikamu ne gingivitis vakatanga kudhonza mafuta nekokonati mafuta kwemazuva makumi matatu. Mushure mevhiki rimwe chete, vaive vaderedza huwandu hwebwe uye vakaratidza kuvandudzwa kwehurume hutano ().

Chimwe chidzidzo muvakomana makumi maviri vane gingivitis vakafananidza kugona kwekukweva mafuta nemafuta esesame uye neyakagezwa mukanwa.

Mapoka ese ari maviri akaratidza kuderera kweplate, kuvandudzwa kwegingivitis uye kuderedzwa kwehuwandu hwehutachiona hunokuvadza mumuromo ().

Nepo humwe humbowo huchidikanwa, izvi zvakawanikwa zvinoratidza kuti kudhonza kwemafuta kunogona kuve mushonga unoshanda wekudzivirira kuumbika kwedombo uye kusimudzira matadza ane hutano.

5. Ungave Nezvimwe Zvakanakira

Kunyangwe vatsigiri vekukweva mafuta vachiti inogona kubatsira akasiyana siyana mamwe mamiriro asina kutaurwa pamusoro, ongororo yezve mabhenefiti ekudhonza oiri inogumira.

Izvo zvakati, iyo inorwisa-kupisa mhedzisiro yekukweva mafuta inogona kuve nemhedzisiro inobatsira pane mamwe mamiriro akabatanidzwa nekuzvimba.

Kunyangwe pasina zvidzidzo zvakaongorora kushanda kwemafuta kudhonza pane aya mamiriro, zvinogona kuve mukana wakapihwa kugona kwayo kubvisa kuzvimba.

Zvakare, pane humbowo hweashure hwekuti kudhonza kwemafuta kunogona kuve nzira yechisikirwo yekuchenesa mazino ako.

Vamwe vanoti inokwanisa kudhonza mavanga kubva pamusoro pemazino, zvichikonzera kuchenesa, kunyangwe pasina tsvagiridzo yesainzi yekutsigira izvi.

6. Yakachipa uye Yakareruka Kuwedzera kune Yako Rowawo

Mbiri yemabhenefiti akakosha pakudhonza oiri ndeyekuti zviri nyore sei kuita uye kuti zviri nyore sei kuiswa mune yako regimen yezuva nezuva.

Pamusoro pezvo, zvinongoda chinhu chimwe chete chinogona kuwanikwa mukicheni mako, saka hapana chikonzero chekutenga chero chinhu.

Pachinyakare, sesame oiri yanga ichishandiswa kudhonza mafuta, asi mamwe marudzi emafuta anogona kushandiswa zvakare.

Semuenzaniso, coconut mafuta ane yakasimba anti-kupisa uye antibacterial zvivakwa izvo zvinogona kunyanya kubatsira kukweva mafuta. Mafuta omuorivhi ndeimwe sarudzo inozivikanwa nekuda kwekugona kwayo kurwisa kuzvimba (,).

Kuti utange, isa parutivi maminetsi makumi maviri chete pazuva kukweva mafuta uye shandisa imwe nguva yekuwedzera kuita pamba, zvese uchivandudza hutsanana hwako.

Maitiro Ekuita Oiri Kudhonza mu4 Nyore Matanho

Kudhonza oiri kuri nyore kuita uye kunosanganisira mashoma mashoma matanho.

Heano matanho mana akareruka ekuita kudhonza mafuta:

1. Edzai punipuni imwe yemafuta, yakadai sekokonati, sesame kana maorivhi.
2. Svetera uchitenderera mumuromo mako kwemaminetsi gumi nemashanu, uchichenjerera kusamedza chero.
3. Svipa mafuta mumarara anogona kana wapedza. Dzivisa kuisvipira musingi kana chimbuzi, nekuti izvi zvinogona kukonzera kuwanda kwemafuta, izvo zvinogona kutungamira mukuvhara.
4. Sukurudza muromo wako zvakanaka uchishandisa mvura usati wadya kana kunwa chero chinhu.

Dzokorora matanho aya kashoma pavhiki kana kusvika katatu pazuva. Iwe unogona zvakare kuda kushanda nzira yako kumusoro, kutanga nekutsvaira kwemaminetsi mashanu chete uye kuwedzera iyo nguva kusvikira iwe uchikwanisa kuzviita kwemakazara 15-20 maminetsi.

Kuti uwane mhedzisiro, vazhinji vanokurudzira kuita ichi chekutanga mangwanani pane chisina chinhu mudumbu, kunyangwe iwe uchigona kuchinjika zvichienderana nezvako zvaunofarira ().

Icho Chinokosha

Zvimwe zvidzidzo zvinoratidza kuti kudhonza kwemafuta kunogona kudzikira hutachiona hunokuvadza mumuromo mako, kudzivirira kuumbika kwedombo uye kugadzirisa zvese chingamu hutano uye hutsanana hwemuromo.

Zvisinei, tsvakurudzo ishoma.

Pamusoro pezvo, cherekedza kuti haifanire kushandiswa panzvimbo yetsika dzehutsanana, senge kukwesha mazino, kukwenya mazino, kuwana kuchenesa uye kubvunza chiremba wemazino nezve chero matambudziko ehutsanana.

Asi kana uchishandiswa semushonga wekuwedzera, kudhonza kwemafuta kunogona kuve mushonga wakachengeteka uye unoshanda kugadzirisa hutano hwako hwemuromo.