6 #BlackYogis Inounza Kumiririra kuKunaka

Zvemukati

• Dr. Chelsea Jackson Roberts
• Lauren Ash
• Crystal McCreary
• Musungo Yoga Bae
• Jessamyn Stanley
• Danni iyo Yogi Doc
• Kuratidza kumusoro pameti

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Hutano chaihwo uye hutano hauzive mujaho, uye aya maYog yogi anga achizviita kuti aonekwe uye anzwe.

Mazuva ano, iyo yoga iri kwese kwese. Zviri paTV, YouTube, pasocial media, uye pane studio pane ingangoita nzvimbo dzose mumaguta makuru.

Kunyangwe iyo yoga iri tsika yemweya yakatangwa nevanhu vane brown muEastern Asia, iyo yoga yakasarudzwa muAmerica. Yakave yakagadziriswa, yakatemerwa, uye yakashambadzirwa nevakadzi vachena sevaposta vasikana vechiitwa.

Muchokwadi, iyo yoga ndiyo tsika yekare kubva kuIndia iyo inoenderana inoyerera kufamba nemhepo uye nekuziva kwechimiro chakadzama chekufungisisa.

Vashandi vanokurudzirwa kuenzanisa miviri yavo, pfungwa, nemweya kuti vabatane nevemwari mukati mavo, pamwe nehukuru hwenyika.

Kune zvakawanda zvakanyorwa zvakanakira hutano yeiyo yoga, kusanganisira kushushikana kwekushushikana, hutano hwemwoyo hwakavandudzwa, kurara zvirinani, nezvimwe.

Neraki, hutano hwechokwadi uye hutano hazvizive nhangemutange, uye maYogisi Matema ave achizviita kuti vaonekwe uye vanzwe.

Ingo tevera iyo hashtag #BlackYogis pa Instagram. Pakarepo, chikafu chako chinozadzwa neakanaka, yogis ane simba mumumvuri wega we melanin.

Heano mashoma e #BlackYogi trailblazers arikupisa internet feeds kuti iite iyo yoga uye hutano hwakabatanidzwa kune wese munhu nemuviri wese.

Dr. Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts mudzidzisi weiyo yoga-based yoga uye mudzidzi. Akave achirovedza yoga kwemakore gumi nemasere uye achidzidzisa gumi neshanu. Chakatanga kumukwezvera kugoga kwaive kutsvaga nzira yekudzora kushushikana uye kufambisa muviri wake nenzira yakaita kuti anzwe akabatana.

"Semukadzi Mutema, ndinobva kumutsara wevadzidzisi, varapi, uye vanobatanidza nharaunda vakagara vasina hanya kana zvasvika kuhungwaru hunobatwa netsika dzedu," anodaro Roberts.

Kuna Roberts, kudzidzira yoga chiyeuchidzo chekuti iye azere, kunyangwe ese meseji dzakadzika midzi munzanga medu kuti iye nemamwe mapoka akasarudzika haasi.

Mukutumira Instagram nguva pfupi yadarika, izwi raRoberts rakasimba uye rakarwadziwa sezvaanoti, "Hatina kumboparadzana. Mumwe nemumwe wedu akabatana. Rusununguko rwangu runobva pane rwenyu, uye rusununguko rwenyu rwunotsamira pane rwangu. ”

Chirevo chake chinoratidza cheanofarira chitaurwa nemunyori ane mukurumbira wechikadzi:

"Patinodonhedza kutya, tinogona kuswedera padhuze nevanhu, tinogona kuswedera padyo nepasi, tinogona kuswedera kune zvisikwa zvese zvekudenga zvakatikomberedza."

- bhero hoko

Kuswededza padhuze, kubatanidzwa, kuve wakakwana, uye kuva wakasununguka ndiyo nheyo dzeyoga uye yaRoberts's chaizvo.

Anorarama nemazwi, "Iwe haugone kuenzanisa rusununguko."

Lauren Ash

Lauren Ash ndiye muvambi weBlack Girl muOm, inharaunda yepasi rose yehutano yevakadzi vatema iyo inoisa pamberi kuzvipira kuburikidza nekufungisisa uye kunyora.

Ash ine chinangwa mukutenderera kweMusikana Musikana muna Om zvemukati. Pfungwa dzake ndedzekuzara kwemukadzi mutema: mweya wake, pfungwa, muviri, zvinotarisirwa pakutanga.

Panguva iyo vakadzi vatema vane basa rakapetwa kaviri nemitoro yemagariro erudzi rwavo uye nevakadzi, Ash yakagadzira nzvimbo yakachengeteka yeVakadzi vatema kuisa mitoro iyoyo pasi vozvitarisa ivo pachavo.

Mune zviito zvekuda zvekuzvichengeta, Ash asimbisa simba rekuporesa iyo yoga kunharaunda yaanoshandira.

Muhurukuro yeVogue ichangoburwa, Ash anoti, "Isu tine simba rekudzivirira, kurapa, uye kubvisa kusagadzikana kubva muhupenyu hwedu nekukoka mikana yekurapa mune yedu psyche."

Crystal McCreary

Crystal McCreary akatanga kuuya kwaari kuita yoga makore makumi maviri apfuura kubva kumatambiro kumashure.

Akaona kuti iyo yoga haina kungomupa kufema nekureruka mumuviri wake achitamba, asi zvakare yakadzikisa kushushikana uye ikawedzera kushivirira kwake semudzidzisi wepuraimari muOakland, California.

Anoti iyo yoga yaimutendera kuti apupure zviitiko zvehupenyu hwake uye nekukudziridza chiyero chizere chehunhu hwake.

"Yoga kwandiri ndeye kudzoka kuzere, kuyeuka kuti ini ndiri ani, kusanganisa hunhu huri padyo uye hunodiwa pamoyo wangu, uye kurarama hupenyu hwechokwadi uye hwakasununguka," anodaro McCreary.

McCreary anoti kunyangwe iyo yoga iri "tekinoroji yekare," ndiyo imwe ichiri kudikanwa, ichakabata kukosha, uye yakagadzirirwa vanhu vatema nevamwe vanhu vane ruvara.

"Tine kodzero yekupokana kana kubvunzurudza zvinangwa zvevagadziri veyoga nzvimbo dzatisinganzwe kugamuchirwa, nekuti nzvimbo senge idzo hadzisi dze yoga zvachose," anodaro McCreary. "Tine zvakare kodzero yekurega iyo kurwa kuti iende uye titsvage nzvimbo dzeyoga uko kwatinoonekwa nekukosheswa."

Uku kubvunzurudzwa kwenzvimbo dzisingagamuchirwe uye kusiiwa kwehondo kunouya nekugara pasi pekutarisa kwevamwe kunoratidzwa nemota yaMcCreary, chirevo chakakweretwa kubva kuna French muzivi uye munyori Albert Camus:

"Nzira chete yekugadzirisa nyika isina kusununguka ndeyekusununguka zvachose zvekuti kuvapo kwako chiito chekupandukira."

- Albert Camus

Musungo Yoga Bae

Britteny Floyd-Mayo haasi neiyo sh * t.

Seimwe chete uye Musungo chete Yoga Bae, Floyd-Mayo inosanganisa hunyanzvi hwekare hweasanaas nebass-rinorema musungo mimhanzi kuunza imwe Nhema nhema uye yakawanda mbongoro kune yake epamusoro-simba yoga zvikamu. Makirasi ake akawandisa nezvekusununguka uye kuzara sezvaari kuita twerking.

Musungo Yoga Bae ari pachinangwa chekubatsira chero munhu akambozvibvunza kuti pfungwa dzake dzigare naye zviri nyore #RatchetAffirmations, senge "Haugone kuzvipira mukukura kwako & nharo t. Unofanira kusarudza imwe chete. ”

Nemadhigirii mune yakanaka psychology uye yemagariro maitiro ehunhu, pamwe nekugamuchira iye yoga chitupa muIndia, Floyd-Mayo mweya we mweya mutsva munguva dzinorema.

Anotibatsira kuita basa remukati rekuzviongorora isu nehupenyu hwedu kuti tigone kurarama nekusingaperi "F * ck Sh * t Mahara."

Jessamyn Stanley

Jessamyn Stanley anodada nekuve chaizvo zvaari: Mutema, mukobvu, uye queer.

Chikafu chake ndechekufungisisa zvazvinoreva kutora mavara enharaunda anokumonera seasina kunaka uye woaisa pamisoro yavo muzvikamu zvakanaka kwazvo nezvakanaka zvako.

Stanley, anova iye munyori we "Muviri Wese Yoga: Regai Kutya, Endai paMate, Ida Muviri Wenyu," anozivisa kuti "mufaro ndiko [kwake] kuramba."

Akagadzira Iyo Underbelly, chirongwa chevatangi veyoga uye aficionados zvakafanana. Pane iyo app, Stanley anotungamira maitiro ekubatsira vashandisi kudzidza mashandisiro avo emashiripiti uye vawane kuzvigamuchira, sezvakaitwa naStanley.

Danni iyo Yogi Doc

Danni Thompson izwi idzva muiyo yoga uye nzvimbo yekufunga inoshanda kushanda kubatsira vanhu kuenzanisa hutano hwavo uye hupfumi panguva imwe chete.

Seiye muvambi weiyeDivineYoga, Thompson anga achidzidzira yoga kwemakore gumi uye achidzidzisa tsika iyi kwemakore mana. Akawana iyo yoga mushure memakore ekurwira kusingaperi kushushikana uye kushushikana.

"Kune chirevo chekuti kana mudzidzi agadzirira, mudzidzisi anozoonekwa," anodaro Thompson. "Chiremba wangu panguva iyoyo akakurudzira kuti ndiedze kufungisisa kana kuti yoga, pamwe chete nemushonga weanodzvinyirira."

Kubva ipapo, Thompson anga ari pachinangwa chekugovana zano rehutano pamwe nevanhu vazhinji sezvinobvira. "Ini ndinofunga kazhinji munzvimbo dzevashoma, hutano hwepfungwa uye nzira chaidzo dzekubatsira vanhu kukurira hazvikurukurwe," anodaro.

Chinyorwa chake chaanofarira chinopfupisa chaizvo nei achida yoga:

“Satsangcha ndiko kukokwa kuti upinde mumoto wekuzvitsvaga. Moto uyu hausi kuzokupisa, uchapisa chete zvausiri, wosunungura moyo wako. ”

- Mooji

Thompson anorarama nemazwi anoti, "NDIRI mwana weVamwari Vamwari," uye anotarisira kuunza simba reyoga munzvimbo dzeVatema dzehutano hwakanaka.

Kuratidza kumusoro pameti

Kunyangwe uri kuidikitira, kurimonyoroka, kana kugara nerunyararo uye nechinangwa uchitungamira pfungwa dzako, maratidziro aunoita pamubhedha wako ndiwo maratidziro aunoita muhupenyu.

Kune aya Matema yogis, izvo zvinoreva kuratidza nechinangwa chekuve wakakwana uye wakasununguka. Munguva dzino, handizvo here zvatinoda kuva tese?

Nikesha Elise Williams anove mbiri-Emmy mubairo-anokunda mugadziri wenhau uye munyori. Bhuku raNikesha rekutanga, "Vakadzi vana, ”Yakapihwa iyo 2018 Florida Vanyori uye Vaparidzi Association Mubayiro weMutungamiri muchikamu cheVakuru Contemporary / Literary Fiction. "Vakadzi vana”Yaizivikanwawo neNational Association of Black Journalists sebasa rakatanhamara rekunyora. Nhoroondo yake yazvino, "Beyond Bourbon Street, ”Ichaburitswa Nyamavhuvhu 29, 2020.