5 Red Waini Zvikanganiso Uri Pamwe Kuita

Zvemukati

• Ongororo ye

Waini tsvuku yakaita sebonde: Kunyangwe iwe usingazive chaizvo zvauri kuita, ichiri kunakidza. (Kazhinji yenguva, zvakadaro.) Asi maererano nehutano hwako, kuziva nzira yako kutenderedza bhodhoro red uye mabhenefiti aro zvirinani pane kutsvanzvadzira senge vino mhandara. Pano, zvikanganiso zvishanu iwe (nevamwe vazhinji) unoita kana zvasvika pawaini tsvuku, uye sei kunwa zvine hungwaru.

1. Unodira girazi usati warara. Chokwadi, iyo doro iri muwaini tsvuku inogona kudzikisira muviri wako wepakati, kumhanyisa kuburitswa kwemamwe mahormone, uye kukonzeresa shanduko yemetabolism iyo inokubatsira iwe kurara, zvidzidzo zvinoratidza. Asi doro zvakare zvinovhiringidza kurara kwako mushure memaawa mashoma ekutsumwaira, kunoratidza mushumo kubva kuNational Institutes of Health (NIH). Izvi zvinogona kukusiya uchikandira uye kutendeuka mumaawa emangwanani, uye uchinzwa kugomera zuva rinotevera. Zvirinani kuchengeta tsika yako yewaini kugirazi kana maviri kare muhusiku-semaawa akati wandei usati warova saga, chidzidzo cheNIH chinoratidza.

2. Urikunwa panzvimbo yekurovedza muviri, pachinzvimbo che mushure kurovedza muviri. Ongororo ichangoburwa (kubva kuFrance, natch) inoratidza chinhu chimwe muwaini tsvuku chinodzivirira mhasuru dzako nemapfupa nenzira dzakafanana nekuita kwemuviri. Saka chisiya gym uye kunwa yakawanda cab, handiti? Zvakaipa. Iwe unofanirwa kupuruzira inenge galoni dzvuku pazuva kuti uwane zvakakwana zvechinhu ichocho, uye izvo hazvingaite chiropa chako kana mararamiro ako. Asi ongororo dzinoverengeka, kusanganisira rimwe bepa razvino kubva kuCzech Republic, zvakaratidza kuti girazi rewaini rinogona kusimbisa moyo wako uye mhasuru hutano kana-hukuru kana-iwe uchirovedza muviri nguva dzose.

3. Uri kuzvikurira. Tsvagiridzo yakawanda yakaratidza kunwiwa kwewaini tsvuku yakareruka-kusvika-yepakati-iro girazi kana maviri pazuva, mazuva akati wandei pasvondo-anogona kuwedzera hupenyu hwako nekusimbisa moyo wako. Asi inwa zvakanyanya kupfuura izvozvo, uye iwe uchapfupisa hupenyu hwako, simudza chirwere chemoyo wako, uye kazhinji torpedo hutano hwako, inoratidza chidzidzo kubva New England Chinyorwa cheMishonga.

4. Uri kuedza kuwana zvinhu zvaro zvakanaka kubva pakuwedzera. Tsvagiridzo yakawanda yemabhenefiti ewaini tsvuku inotarisa pane resveratrol, komisheni ine hutano iwe yaunogona kutenga ikozvino mune yekuwedzera fomu. Asi kungobuda kwemultivitamin hakubatsiri sekudya zvekudya zvine mavitamini akawanda, kumedza resveratrol yekuwedzera hakuite kunge kunopa iwo mabhenefiti akafanana nekunwa waini tsvuku. Muchokwadi, chidzidzo cheCanada chakawana resveratrol supplements chaizvo kurwadziwa mhinduro yemuviri wako kuzviita muviri. Svetuka mapiritsi uye wotora girazi panzvimbo.

5. Uri kupuruzira kubatsira ganda rako. Kumwe kutsvagurudza kwakasunga iyo imwechete yewaini tsvuku kudzivirirwa kubva kukuvadzwa nezuva uye ganda rakasimba. Iyo chete nyaya: Iwe unofanirwa kuiparadzira paganda rako mune lather fomu, uye mazhinji ezvidzidzo zvinoratidza mabhenefiti ane chekuita nemakonzo, kwete vanhu. Kune rumwe rutivi, kunwa waini tsvuku mune zvinorema kukuvadza chiropa chako uye kunopedza mvura iwe-zvose zvinokuvadza ganda rako uye zvinokuita kuti utaridzike wakwegura, zvidzidzo zvinoratidza. Saka kwete, kuve unodziya nehombodo tsvuku hazviite ganda rako chero runako.

Ongororo ye