6 Nyore Workout Zvirongwa Saka Iwe Unogona Kutaridzika Zvinoshamisa mune Yako Yekupfeka Mapfekero

Zvemukati

• Strapless
• A-Mutsara uye Isina maoko
• Bhora Gown
• Mumuhara wawo
• Mermaid
• Pfupi
• Ongororo ye

Kunyangwe uchangobva kupfimbana, uri pakati pekuhodha vatengesi uye uchinhonga marongero emaruva, kana kwasara mavhiki kubva pazuva guru, mukana uri kuronga kuwedzera kusimba kwako usati wadzika munzira. Asi sezvo tichiziva kuti wakabatikana zvakanyanya (michato haizvironge, mushure mezvose), tiripo kuti tikubatsire kuwedzera kuedza kwako. Sarudza imwe yemitambo yedu yekukanda butt-kicking zvichienderana nechimiro chechipfeko chako.

Strapless

Corbis

Chipfeko chisina tambo zvinoreva kuti maziso ese achange ari pamuviri wako wepamusoro. Yedu Isina Strap Kupfeka Workout ichaveza zvakaonda, kuratidza-'em-kure maoko uye mapendekete apo uchipisa mafuta.

A-Mutsara uye Isina maoko

Corbis

Chipfeko cheA-mutsara chinoratidzira maoko ane toni uye yakakombama musimboti. Edza iyi Yakasimba uye Yakatsvinda Upper Body Pilates Workout yedunhu rekuita basa rinoshandisa dumbbells uye bhendi rekupikisa kutevedzera Pilates Reformer-style mafambiro.

Bhora Gown

Corbis

Chipfeko chebhorosi chinoshongedza chimiro che hourglass, kusimbisa chiuno chiduku. Aya mashanu Mafambiro eHourglass Figure anokupa macurves munzvimbo dzese dzakakodzera uchidzikira pakati pako.

Mumuhara wawo

Corbis

Kuti uwane chipfeko chakashongedzwa che sheath, iwe uchazoda iyo macalorie-torching yakazara-muviri Workout, seiyi Insanely Inobudirira 15-Minute Workout. (Tinoziva iwe wakabatikana!)

Mermaid

Corbis

Iyo yakagadzika kukwana-uye-kupenya chimiro kunoratidzira toni, yakaumbika chiuno. Tora yako muchimiro neiyi 6 Moves yeSlimmer Hips uye Zvidya.

Pfupi

Corbis

Kana iwe uchienda nenzira isiri yechinyakare nehembe pfupi, shamisa vaenzi vako nepeya yehunyoro hunde. Yedu 8 Minute Lean Legs Workout ichawana yako gamu muchimiro, uye yakapetwa seye moyo-kupomba cardio Workout.

Ongororo ye