Chii chinonzi Keto Strips uye Vanoyera Sei Ketosis?

Zvemukati

• Chii chinonzi ketosis?
• Chii chinonzi keto strips?
• Unoshandisa sei keto strips?
• Unofanirwa kushandisa keto strips?
• Ongororo ye

Kana iwe wakamboverenga chero yekudya nyaya mugore rapfuura, iwe ungangove wakaona kutaurwa kweyakajairika keto kudya. Nepo chinangwa chikuru cheakakora-mafuta, chakaderera-carb chirongwa chirongwa chinowanzodzikira pakurasikirwa nehuremu, pakati payo chinangwa chiri kuita kuti muviri ushandise mafuta seyakanyanya mafuta sosi.

"Mafuta anodiwa mumuviri iglucose," anodaro Kristin Kirkpatrick, R.D., chiremba wezvekudya akanyoreswa kuCleveland Clinic Wellness Institute. "Sero rega rega uye kunyanya uropi hwako hunodhirowa pairi pamberi pechinhu chero chipi sechinhu chinokurumidza kupa simba. Asi kana ukacheka zvakanyanya makabhohaidhiretsi (sosi huru) uye mapuroteni akaderera zvakakwana kuti chiropa chiite kwete enda mugluconeogenesis (kuumbwa kweglucose kubva kumaamino acids), muviri unotendeukira kune kumwe kunobva mafuta: mafuta." Apo muviri wako unotanga kubvisa mafuta, panzvimbo pecarbs, ndipo paunosvika kune inozivikanwa seketosis. ( Related: 8 Zvakajairwa Keto Diet Zvikanganiso Iwe Unogona Kuve Uchitadza)

Chii chinonzi ketosis?

Pasina glucose sesimba remagetsi, muviri wako unoputsa mafuta muzvitoro, uchigadzira glycerol uye mafuta acids -aya mafuta acids ndokuzoshandurwa kuita ketoni kuendesa simba kumhasuru, huropi, uye huta hurongwa, anotsanangura Melissa Majumdar, RD, CPT , mutauriri weAcademy of Nutrition and Dietetics uye mukuru bariatric dietitian kuBrigham uye Women's Center yeMetabolic uye Bariatric Surgery. "Panzvimbo pekushandisa mhasuru semafuta, ketosis inoshandura muviri kuti ishandise ketoni," anodaro Majumdar. "Izvi zvinoponesa mhasuru, zvichibvumira kuchengetwa kwemhasuru yakaonda." (Inoenderana: ZveseZvaunoda Kuziva Nezve Keto Flu)

Zvakanaka, asi unoziva sei kana wasvika ketosis?

Chii chinonzi keto strips?

Apa ndipo apo keto strips inopinda. Yakagadzirirwa kune avo vane chirwere cheshuga vari pangozi yehupenyu hunogona kuisa ketoacidosis, iyo inoitika apo muviri wakawedzera ketoni nekuda kwekushaya insulini. Izvi zviri pachena kuti zvakasiyana zvakanyanya kubva ketosis mamiriro keto dieters anotevera.

Mazuva ano, neiyo keto yekudya kupenga, unogona kuwana zviri nyore machira ekuyedza kune vanozivikanwa vatengesi vakaita seAmazon (Perfect Keto Ketone Test Strips, Tenga Izvo, $8, amazon.com) uye CVS (CVS Hutano Chokwadi Plus Ketone Test Strips, Tenga Izvo. , $ 8, cvs.com) yepasi se $ 5.

Iyo mitsetse ivo pachavo vanoyera ketone mazinga eweti yako-kunyanya, maviri ematatu ketoni anozivikanwa seacetoacetic acid uye acetone. Zvisinei, havatore ketone yechitatu inonzi beta-hydroxybutyric acid, iyo inogona kutungamirira kune zvisiri izvo zvisiri izvo, anodaro Majumdar.

Unoshandisa sei keto strips?

Kuvashandisa kwakangofanana nemuedzo wepamuviri mune izvo zvinosanganisira pee yako. Mazhinji keto strips anozove nematanho anokuudza iwe kuti weta mumukombe kana mudziyo uye wobva wanyudza bvunzo yekuyera mairi. Kana zviri zvemhedzisiro, iwo akafanana neizvo iwe zvaungaone muchikoro sainzi kirasi kana iwe uri kuyedza iyo pH nhanho yemvura. Masekonzi mashoma mushure mekunyudza mitsetse mumuti weti, iwo muromo unozoshandura rimwe ruvara. Iwe wobva waenzanisa iwo ruvara kune chikero kuseri kweketo strips package inoratidza yako yazvino nhanho yeketosis. Semuenzaniso, beige yakareruka inoreva kuteedzera mazinga eketoni uye yepepuru yakaenzana nemazinga epamusoro emaketoni. Iwe unongoda kuyedza yako ketone mazinga kamwe pazuva. Kutsvagurudza kwakaratidza kuti mangwanani-ngwanani kana mushure mekudya kwemanheru inogona kunge iri nguva yakanakisa yekushandisa zvipenga zve keto.

Unofanirwa kushandisa keto strips?

Kana iwe uri mumwe munhu anotyairwa nenhamba uye iwe usiri kuda kufungidzira kana iwe uri mune ketosis mamiriro zvinongotarisana nemanzwiro aunoita, funga kuyedza keto zvipande, anodaro Kirkpatrick. Zvinogona kubatsira zvakanyanya kune avo vari kungotanga kudya uye kujairana nezviratidzo. (Keto flu yakajairika pakati pevekudya nyowani vasina kujaira kudya kwakanyanya-mafuta, kwakaderera-carb kudya.)

Vanhu vazhinji vanofunga kuti vari mu ketosis uye havasi, anodaro Kirkpatrick. "Zvichida mapuroteni avo akawandisa kana iwo macarb mazinga akakwirira kupfuura ivo zvavanofunga." Zvakajairika kuwana "kugogodzwa kunze" kwe ketosis, anowedzera kana iwe ukarega kutonga panguva yechiitiko chakakosha, kana kana uri kudzidzira kuchovha bhasikoro.

Zvingabatsira kuziva paumire. Asi nekuda kwekuti maketo anotsemura ketone yechitatu, iyi nzira yekuyedza haina kunyatsojeka kupfuura kuyedzwa kweropa ketone, inosanganisira kuverenga ketoni dzese nhatu. "Kuyera marudzi ese emaketone ndiko kuchave kwakanyatsojeka, uye kana test strip isiri kuyera beta-hydroxybutyrate, muviri unogona kunge uri muketosis asi bvunzo tambo inogona kusazviratidza," anodaro Majumdar.

Uyezve, kana wanga uchitevera kudya kwe keto nguva dzose kwekanguva, muviri wako unozojaira kubata ketoni kuti uwane simba, zvinoreva kuti vashoma vanozoraswa muweti yako, saka zvichiita kuti keto strip yekuongorora mhedzisiro ive isina kururama kana kuwana ketosis ndiko. chinangwa. (Yakabatana: Keyto Is Smart Ketone Breathalyzer Iyo Inokutungamira Iwe Kuburikidza neKeto Kudya)

Uyezve, vanhu vanosvika ketosis pamatanho akasiyana ecarb yekudya - kazhinji iri pasi pe50 gramu pazuva, asi izvi zvinogona zvakare kusiyana, kunyangwe zuva nezuva. "Kuvimba nemaketone mitsetse yemhinduro pakudya uye kusashandisa kubatana kwepfungwa-muviri kunogona kutungamirira kune kurambidzwa kudya zvakanyanya kana kusarongeka kwekudya," Majumdar anoyambirawo. Pasina kuterera kuti muviri wako unonzwa sei-izvo zvinosanganisira kuti muviri wako "unonzwa" sei paunenge uri mu ketosis, asiwo kuguta, hupenyu hwehupenyu, uye simba rose-iwe unogona kupotsa mativi ekuyambira ezvimwe zvinowanzoitika pasi pekudya kwe keto. "Kana iwe uchinzwa zvakanyanya, izvi zvekugadzirisa chikafu zvinogona kunge zvisina kukodzera muviri wako," anodaro Majumdar.

Saka kunyangwe pasina njodzi yekuyedza mitsetse, anodaro Kirkpatrick, haufanirwe kupenga uchitarisa nhamba dzako. Kunyangwe iwe ukayedza kazhinji, yeuka kutarisa manzwiro aunoita pane chero chikafu chitsva, zvakare.

Ongororo ye