Zvekuita kuti uwedzere bhuti nekukurumidza

Zvemukati

• Sarudzo dzekuwedzera matako
• 1. Maekisesaizi
• 2. Mishonga ine aesthetic zvishandiso
• 3. Mafuta anonamira pabutiro
• 4. Silicone prosthesis mubutiro

Kuti uwedzere kubwinya nekukurumidza, iwe unogona kudzidzira maekisesaizi senge squats, tora kune ekurapa ekurwisa cellulite uye mafuta ari kumucheto kwekuseri, uye mune yekupedzisira kesi, shandisa mafuta kubatanidza kana silicone implants.

Iwo maekisesaizi anogona kuitirwa kumba kana kunzvimbo yekurovedza muviri, zvisinei, mhedzisiro mhedzisiro inowanikwa kunzvimbo yekurovedza muviri nekuti michina yekurema inokurudzira kuita kwakanyanya kwemhasuru contraction nekuti inoremekedza iyo chaiyo kona yekufamba uye ine huremu uye kuramba, iyo inofarira mhasuru kuwana.

Kurapa kwekushongedza kunoenderana nemaitiro, nekuti anovandudza kutaridzika uye chimiro chematako, zvichisiya kutaridzika kunoratidzika. Sarudzo dzakanaka ndeye lipocavitation yekubvisa mafuta enzvimbo, radiofrequency, kubvisa cellulite uye kupa ganda kusimba, uye endermology, iyo inobvisawo mafuta uye cellulite panguva imwe chete.

Kune avo vasina nguva yekurasa, nzira yekukurumidza yekuwedzera garo ndeye kuvhiyiwa kwepurasitiki, kuisa silicone pamaburi, semuenzaniso.

Sarudzo dzekuwedzera matako

Sarudzo dzakanakisa ndedze:

1. Maekisesaizi

Iwo maekisesaizi anoratidzirwa anosanganisira ayo anoshanda zvakanyanya iyo gluteus maximus uye gluteus medius mhasuru, senge iyo inoshanduka uye sachigaro wekunze, mukuvaka muviri. Mudzidzisi wekurovedza muviri anokwanisa kukurudzira kuita seti neanenge 6-10 maekisesaizi ayo anoshanda mhasuru mhasuru, aine huremu hwakawandisa uye zvishoma kudzokorora, izvo zvinofarira kukura kwemhasuru

Aya maekisesaizi anogona kuitwa vhiki nevhiki, kana anokwana kaviri pavhiki, nekuti zvinotora zororo remhasuru kuti mhasuru ikure uye iwedzere saizi. Kurovedza muviri zuva nezuva hakukurudzirwe nekuti kunokanganisa kukura kwemhasuru, uye kunogona kuita mhedzisiro.

Kumwe kurovedza muviri kunobatsirawo kuti bute rinyatsosimba uye rakakura kuita mutserendende, kumhanya uye kuchovha bhasikoro, izvo zvinogona kuratidzwa kwenguva yekuzorora.

Kudya mapuroteni mazhinji mumashure mekurovedza muviri kunokurudzirwa zvakare, pamwe nekudzivirira chikafu chine shuga yakawanda nemafuta. Protein inogona kubva kune mhuka kana sosi yemuriwo, uye mune vezvinomera, iwe unogona kuzadzikisa chirongwa neye vegan yekuwedzera kuti uve nemimwe mhedzisiro.

Tarisa uone: 6 squat Exercises ye glutes ine mibairo mikuru

Mhedzisiro yacho ndeyechokwadi? Kwete chaizvo, nekuti paunomira kudzidzisa tsandanyama dzako muhukuru, uchidzokera kune yekutanga. Asi nemuitiro wenguva dzose wekurovedza muviri uye kusimbisa kwekudzidzira kwema glute, vanogona kuramba vari muhukuru hwakatarisirwa kana kuwedzera saizi.

2. Mishonga ine aesthetic zvishandiso

Aesthetic mishonga inogona kubatsira kuwedzera vhoriyamu, sezvazviri neFES uye Russian zvazvino, ayo ari magetsi emagetsi ekushandisa anotora huwandu hukuru hwemhasuru yemhasuru panguva yekushandisa kwavo. Midziyo iyi inogona kuwanikwa mumakiriniki erunako, haina kukuvara uye ine mibairo yakawanda yakanaka.

Mimwe michina iyo inoratidzwa zvakare kuvandudza kutaridzika kwematako ndeye lipocavitation, iyo inobvisa mafuta enzvimbo, uye radiofrequency, iyo inorwisa kusagadzikana. Midziyo iyi inogona kuitwa vhiki nevhiki kana mazuva ese gumi neshanu, uye nekukurumidza mushure mekushandisa kwayo zvinokurudzirwa kuita bhuku remanyoro remvura remvura kuti riwedzere mhedzisiro yaro.

Iye murapi anozogona kucherechedza chako chigaro uye kutsanangura chirongwa chekuita. Mhedzisiro yacho inogona kuwanzoonekwa mushure memasangano ekurapa e3-6, uye sezvo cellulite iri yakawanda, chikafu chakaringana, ine shuga shoma uye mafuta, uye kunwa kwemvura yakawanda uye green tea kunoratidzwa zvakare, pamwe neyakajairwa tsika yechiitiko. kurovedza muviri, kana kusimbisa chiitiko chemuviri.

Mhedzisiro yacho ndeyechokwadi? Kwete chaizvo. Kuti mhedzisiro irambe iri munhu haafanire kuisa pahuremu kana kurega kudzidzira kurovedza muviri. Kana izvi zvikaitika, chero mhedzisiro inowanikwa nehunyanzvi zvishandiso icharasika.

3. Mafuta anonamira pabutiro

Kuvhiya kwepurasitiki pachigunwe kunogona kuitwa nemafuta ekubatanidza kubviswa mudumbu kana pamativi. Izvi zvinonyanya kufadza muviri kupfuura iyo silicone kudyara, asi chikamu chemafuta chinogona kudzoreredzwa uye kubviswa kubva mudunhu rino.

Kuita mafuta kubatanidza, chiremba wepurasitiki anoita liposuction, achibvisa mafuta enzvimbo kubva kune imwe nzvimbo yemuviri, mafuta aya anorapwa mumushini uye agadzirira kuumbanidzwa mumatako. Chiremba anovhiya anogadzira chimiro chemagaro chinoshuviwa nemunhu, achivandudza gwara remuviri.

Kudzoreredza kunotora mazuva mashoma, zvichidikanwa kuti uzorore, dzivisa kuedza uye kuita lymphatic drainage zvikamu kuti ubvise zvakawandisa zvinwiwa uye kugonesa kupora.

Mhedzisiro yacho ndeyechokwadi? Hongu. Kunyangwe mushure memwedzi mishoma pane kuderera kudiki mumaglute mushure mekubatanidzwa kwemafuta, mhedzisiro inoramba iri padhuze zvakanyanya kune izvo zvakagadzirirwa.

Dzidza zvese nezve mafuta kubatanidzwa pano

4. Silicone prosthesis mubutiro

Kuisirwa silicone prosthesis mumaburi zvakare iri sarudzo yekukurumidza kuwedzera magaro, uye mhedzisiro yacho inogona kuoneka munenge mwedzi mumwe, mushure mekupora kubva pakuvhiyiwa uye kuderedzwa kwekuzvimba kwemuno. Sezvo mune kumwe kuvhiya kupi, izvi zvinogona zvakare kuve nenjodzi dzehutano, saka pane zvinopesana zvinofanirwa kuremekedzwa.

Kuti aite urwu rudzi rwekuvhiya kwekuzora, chiremba anogona kuita maviri madiki akachekwa mudunhu riri padyo kusvika kumagumo emuzongoza uye nekuisa ma prostheses, akambosarudzwa, nekucherechedza iko iko iko kutsva kwekuonekwa kweiyo glutes. Mushure meizvozvo incision yakavharwa uye kana zvese zvadzorwa, munhu anogona kuenda kukamuri nezuva rimwe chete. Kugara kwechipatara kunenge mazuva maviri asi iko kupora kuzere kunoitika mushure memwedzi mitanhatu, panofanirwa kunge pasina shanduko mumaglute.

Mhedzisiro yacho ndeyechokwadi? Hongu. Iyo silicone prosthesis ine yakanyanya kusarudzika mhedzisiro, nekuti iyo yekumusoro haina kuchinja muhukuru uye haina hukama nevekunze zvinhu, zvisinei, mhando iyi yekurapa inoda mari hombe yemari.

Dzidza zvese nezve silicone kuvhiya pamaburi