Iyi Yegoridhe Chicken neKokonati Rice & Broccoli Ndiyo Mhinduro Yako Kudya Kwemanheru Nhasi

Zvemukati

• Goridhe huku neCoconut Rice & Broccoli
• Ongororo ye

Zvekudya kwemanheru izvo zvinoshanda chero husiku hwevhiki, zvitatu zvinogara zvakavharwa zvekudya zvakachena musvinu: zamu rehuku, miriwo yakabikwa, uye mupunga wakasviba. Iyi kamukira inoita zvakanyanya zvezvinowanzoshandiswa zvinoshandiswa nekuwedzera South Asia zvinhu zvekokonati, cashews, uye yegoridhe-inotapira turmeric uye uchi musanganiswa. Iyo sosi inogadzirwa neturmeric, imwe yeanonyanya kutaurwa nezvezvinonhuwira zvine simba zvenguva-ingo tarisa kune ayo hutano mabhenefiti! zvakare.

Chikamu chakanakisa pamusoro pechikafu ichi chinonaka ndechekuti chakagadzirira muchikafu: Gadzira muto wegoridhe, uwaridze pahuku, uye rega ibike muchoto apo iwe uchisanganisa pamwe mupunga wakasviba, coconut, uye cashews. Ishumire pamwe chete ne broccoli yakabikwa, uye udire zvakasara zvemuto unotapira uye unonaka pamusoro pendiro yose. Edza izvi zvimwe zviyo zvezviyo zvakakwana kana iwe uchida zororo kubva kune monotony yemupunga wakasviba.

Tarisa uone iyo Gadzira Yako Plate Dambudziko kune yakazara-mazuva manomwe detox chirongwa chekudya uye mabikirwo-pamwe, uchawana mazano ekudya kwemangwanani kune hutano uye masikati (nezvimwe zvisvusvuro) zvemwedzi wese.

Goridhe huku neCoconut Rice & Broccoli

Inoita 1 kushumira (pamwe nehuku yekuwedzera yezvasara)

Zvinoshandiswa

2 mashupuni uchi

1 teaspoon extra-virgin olive oil

1 teaspoon pasi turmeric

1/8 teaspoon gungwa munyu

1/8 teaspoon nhema mhiripiri

2 huku mazamu, anenge mana maiza

1/2 mukombe yakabikwa mupunga

2 mashupuni asina kukonokodzwa ekokonati flakes

1 tablespoon lime juice

2 tablespoons matsva cilantro, akachekwa

2 tablespoons cashews, akachekwa

1 1/2 makapu akapisa broccoli

Mirayiridzo

1. Preheat oven kusvika 400°F. Sakanidza huchi, mafuta, turmeric, munyu, uye mhiripiri. Isa nyama yehuku pabepa rakagadzirwa nematehwe.
2. Paridza huchi-turmeric musanganiswa pamusoro pehuku. Bika kwemaminitsi makumi maviri nemashanu, kusvika huku yava 165 ° F. (Chengeta hafu yehuku yekudya kwemasikati mangwana.)
3. Sanganisa mupunga wakasviba necoconut flakes, lime juice, cilantro, uye cashews. Shumira mupunga musanganiswa nehuku uye broccoli.

Ongororo ye