6 diuretic tii yekuzvimba uye kuyerera kwekuchengetedza

Zvemukati

• 1. Parsley tii
• 2. Dandelion tii
• 3. Horsetail tii
• 4. Hibiscus tii
• 5. Fennel tii
• 6. Green tii
• Kuchengeta kana uchishandisa diuretic teas

Mhando dzese dzetii dzinochinja zvishoma, sezvo vachiwedzera kudya kwemvura uye, nekudaro, kugadzirwa kweweti. Nekudaro, kune zvimwe zvirimwa zvinoita kunge zvine chiito chakasimba chekuvhiya, icho chinokwanisa kukurudzira muviri kuti ubvise kuchengetwa kwemvura, zvichibatsira kubvisa.

Diuretic tii zvakare yakasarudzika sarudzo yekuzadzisa kurapwa kweiyo weti hutachiona, sezvo ivo vachisimudzira kubviswa kweweti, zvichibatsira kuchenesa urinary turakiti. Nekudaro, icho chakanakira kushandisa nguva dzose tii nekutariswa nachiremba ari kutungamira kurapwa, kuona kuti hapana chirimwa chinokanganisa mhedzisiro yemishonga yekunyorera, senge maantibioti.

1. Parsley tii

Parsley tii ndiyo imwe yemishonga inozivikanwa yekumba kubatsira nekuchengetedza mvura uye, muchokwadi, zvidzidzo zvakaitwa nemuti uyu mumhuka zvakaratidza kuti inokwanisa kuwedzera huwandu hweti ^[1].

Uye zvakare, parsley ine flavonoids iyo, zvinoenderana neimwe ongororo ^[2], ndiwo makomputa anokwanisa kusunga adenosine A1 receptors, kudzikisira kuita kwechinhu ichi uye kuwedzera weti kugadzirwa.

Zvinoshandiswa

• 1 davi kana 15 g yeparsley nyowani ine madzinde;
• 1/4 ndimu;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Shamba uye cheka parsley. Wobva wawedzera parsley mumvura uye rega imire kwemaminitsi mashanu kusvika kugumi. Chekupedzisira, simbisa, rega ichidziya uye inwe kakawanda pazuva.

Sezvineiwo, parsley tii haifanire kushandiswa nevakadzi vane nhumbu, kana nevanhu vari kurapwa nemishonga inorwisa mabhakitiriya kana mamwe ma diuretics.

2. Dandelion tii

Dandelion chimwe chirimwa chakakurumbira chekuwedzera kugadzirwa kweweti uye kubvisa kuchengetedza kwemvura. Ichi chirimwa chinoshanda sechisikigo dhiriyiti nekuti yakafuma mu potassium, mhando yemaminerari inoshanda paitsvo nekuwedzera weti kugadzirwa.

Zvinoshandiswa

• 15 g yedandelion mashizha nemidzi;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Wedzera mvura mumukombe wozoisa midzi uye mira kwemaminitsi gumi. Simbisa uye unwe kaviri kana katatu pazuva.

Iko kushandiswa kweichi chirimwa hakufanirwe kuitwa panguva yekuzvitakura, kana nevanhu vane matambudziko mune bile ducts kana kuvhara kwemukati.

3. Horsetail tii

Horsetail tii ndeimwe diuretic yechisikigo inoshandiswa zvakanyanya mumishonga yechinyakare uye, kunyangwe paine mashoma ongororo dzakaitwa nemuti uyu, ongororo yakaitwa muna2017. ^[3], inotaura kuti diuretic mhedzisiro yemahorsetail inogona kufananidzwa neiyo yemushonga wehydrochlorothiazide, iri diuretic inogadzirwa murabhoritari.

Zvinoshandiswa

• 1 teaspoon yemashizha emabhiza;
• 250 ml yemvura irikufashaira.

Kugadzirira modhi

Isa mackerel mumukombe nemvura irikufashaira uye ngaimire maminetsi mashanu kusvika kugumi. Wobva waomesa, tendera kudziya uye kunwa katatu pazuva.

Kunyangwe paine kusahadzika pamusoro pekugona kwemahotera kuwedzera kubviswa kwemaminerari mumurini, zvinokurudzirwa kushandisa chirimwa ichi kwemazuva manomwe chete akateedzana, kudzivirira kusaenzana kwemaminerari. Mukuwedzera, iyi tii haifanire kushandiswa nevakadzi vane nhumbu kana vakadzi vanoyamwisa.

4. Hibiscus tii

Iko kushandiswa kweiyo hibiscus tii inoita kunge inowedzera zvakanyanya huwandu hweti yakaburitswa uye, sekureva kwekudzidza kwakaitwa pamakonzo ^[4], ine mhedzisiro yakafanana neyakagadzirwa mamwe ma diuretiki anogadzirwa murabhoritari, senge furosemide uye hydrochlorothiazide.

Uye zvakare, kumwe kuongorora ^[5], Yakagadzirwawo mumakonzo, yakagumisa kuti kuumbwa kweanthocyanins, flavonoids uye chlorogenic acid mu hibiscus inoita kunge inodzora mashandiro ealdosterone, hormone inodzora kugadzirwa kweweti.

Zvinoshandiswa

• 2 tablespoons azere akaomeswa hibiscus maruva;
• 1 litre yemvura pakutanga kwekuvira.

Kugadzirira modhi

Wedzera hibiscus mumvura inopisa uye rega imire kwemaminitsi gumi, yakafukidzwa zvakanaka. Kushushikana uye kunwa mukati mezuva rose.

Kunyangwe iri yakachengeteka chaizvo, simiti iyi inofanirwa kudzivirirwa panguva yekuzvitakura nekuyamwisa.

5. Fennel tii

Fennel chirimwa chinyakare chinoshandiswa kurapa matambudziko edundira uye kunyangwe BP, nekuda kwekuita kwayo diuretic, iyo inowedzera kugadzirwa kweweti uye kubvisa mvura zhinji mumuviri.

Zvinoshandiswa

• 1 teaspoon yembeu yefennel;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Wedzera mbeu kumvura iri kufashaira mumukombe uye mira kwemaminitsi mashanu kusvika kugumi. Wobva waomesa uye kunwa kusvika katatu pazuva.

Ichi chirimwa chakachengeteka kwazvo chinogona kushandiswa kune vanhu vakuru nevana. Panyaya yevakadzi vane pamuviri uye vanoyamwisa, nekuda kwekushomeka kwezvidzidzo, zvinokurudzirwa kushandisa tii chete pasi pekutungamira kweanobereka.

6. Green tii

Green tii yakafuma mu caffeine, inova chinhu ine yakasarudzika diuretic simba. Kunyangwe kapu yetii inogona kunge isina huwandu hunodiwa hwe caffeine, kunwa kusvika pamikombe mitatu pazuva kunogona kuwedzera kugadzirwa kweweti uye kubatsira kubvisa huwandu hwemvura hwakaunganidzwa mumuviri.

Zvinoshandiswa

• 1 supuni 1 yemashizha tii girini;
• 1 mukombe wemvura inopisa.

Kugadzirira modhi

Isai green tea mashizha mukapu wobva wawedzera mvura, uchibvumira kumira kwemaminetsi matatu kusvika mashanu. Wobva waomesa, tendera kudziya uye kunwa kusvika katatu pazuva. Zvichienderana nekuti tii yanga ichizorora kwenguva yakareba sei, iyo yakawanda huwandu hwecaffeine, zvisinei, inowedzera kuravira kunorwadza. Nekudaro, zvinokurudzirwa kuti zvimire kwemaminetsi matatu uye wozoenderera uchiravira yega yega masekondi makumi matatu, kudzamara iwe wawana iyo nzvimbo nekunakisisa kuravira.

Nekuti ine caffeine, iyi tii inofanira kudzivirirwa muvana, vakadzi vane pamuviri uye vakadzi vanoyamwisa. Uye zvakare, inofanirwa zvakare kudzivirirwa nevanhu vane dambudziko rekurara, kunyanya pakupera kwezuva kana husiku.

Kuchengeta kana uchishandisa diuretic teas

Iko kushandiswa kwemhando ipi neipi yeti inofanirwa kugara ichitungamirwa nachiremba wemakwenzi kana nyanzvi yehutano neruzivo mumunda wezvirimwa.

Sezvineiwo, diuretic tii haifanire kushandiswa nevanhu vatove kushandisa synthetic diuretics, senge furosemide, hydrochlorothiazide kana spironolactone. Uye zvakare, vanofanirwawo kudzivirirwa nevarwere vane matambudziko eitsvo, chirwere chemwoyo kana yakaderera BP.

Panyaya yetiuretic tii zvakare zvakakosha kuti usashandise mashandisiro ayo kweanopfuura mazuva manomwe, kunyanya pasina kutungamirwa nenyanzvi, sezvo vamwe vachigona kuwedzera kubviswa kwezvakakosha zvicherwa mumurini, izvo zvinogona kukonzera kusaenzana mumuviri.