Changu Chokoreti Kushuva Kunoreva Chero Chinhu?

Zvemukati

• 1. Kugadzirira shuga
• Zvekuita nezvazvo
• 2. Nekuti une nzara
• Zvekuita nezvazvo
• 3. Zvekusimudzira zvine caffeine
• Zvekuita nezvazvo
• 4. Kubva mutsika, tsika, kana kushushikana
• Zvekuita nezvazvo
• 5. Nekuti muviri wako unoda magnesium
• Zvekuita nezvazvo
• Nzira dzakanakisa dzekuva nechokoreti
• Hutano mabhenefiti ecocoa
• Zvokuita kana iwe uchiedza kucheka chokoreti kunze
• Tora woenda nazvo
• Zvirimwa seMushonga: DIY Herbal Tea yekudzora Shuga Shuwa

Zvikonzero zvekushuva chokoreti

Zvido zvekudya zvakajairika. Iyo tsika yekuda chikafu chakanyanya mushuga nemafuta yakasimbiswa mushe mukutsvaga kwekudya. Sechikafu chakakwira mune zvese shuga nemafuta, chokoreti ndechimwe chezvinhu zvinonyanya kudiwa chikafu muAmerica.

Heano zvikonzero zvishanu zvaungave uchishuva chokoreti uye zvaunogona kuita:

1. Kugadzirira shuga

Chocolates anogadzirwa nekubatanidza cocoa poda uye cocoa ruomba nezvinotapira nezvimwe zvinongedzo. Kocoa bota inokonzera akawanda emafuta mukokoreti. Mhando dzakasiyana dze chokoreti dzine huwandu hwakasiyana hwecocoa poda (inowanzozodaidzwa kuti iyo cocoa muzana). Chokoreti yakasviba ine yakanyanya kukosheswa cocoa upfu uye chena chokoreti yakaderera kwazvo. Chokoreti zvakare ine zvimwe zvakasiyana siyana zvakaita seshuga, mapoda emukaka, uye nzungu.

Cocoa inongovava. Kuvandudza kuravira kwechokoreti, mapurosesa anowedzera shuga yakawanda. Shuga rudzi rwehydrohydrate iyo muviri wako unotora nekukurumidza. Vamwe vanhu vanotenda kuti ichi chinokurumidza "shuga yakakwira" chinopa kusimudzira kwechinguva mumafungiro. Kunyanya zvakadaro, zvinoratidza kuti ndiko kusanganiswa kwemafuta neshuga zvinoita kuti zvimwe zvekudya zvinyanye kupindwa muropa.

A plain Hershey's mukaka chokoreti bar ine 24 magiramu eshuga. Mamwe chokoreti mabara ane caramel, nougat, uye marshmallow anogona kutove neshuga yakawanda. Semuenzaniso, iyo Snickers bar ine 27 gramu yeshuga. Chokoreti mabara ane anopfuura makumi manomwe neshanu muzana cocoa anowanzove neshuga shoma (pasi pegiramu gumi pabhawa).

inoratidza kuti shuga (uye imwe yakanatswa makabhohaidhiretsi) chinhu chakakosha pazvinhu zvakagadziriswa zvinoonekwa sezvinoita muropa.

Zvekuita nezvazvo

Sekureva kweAmerican Heart Association, vakadzi vanofanirwa kuzvikwanira kusvika kumagiramu makumi maviri neshanu eshuga pazuva (anenge mashupuni matanhatu) uye varume vanofanirwa kugara pasi pegiramu makumi matatu (mashupuni mapfumbamwe). Iwe unogona kukwanisa kudzikisa shuga yako yaunodya nekudya chokoreti ine yakakwira cocoa muzana. Kana iwe uine hanya neshuga yezviri mukati, unogona zvakare kuyedza iyi yakapusa nhanho-nhanho kuronga kudzora shuwa yako yeshuga.

2. Nekuti une nzara

Dzimwe nguva zvishuwo zve chokoreti zvinogona kutsanangurwa zviri nyore: Iwe une nzara chete. Kana muviri wako uine nzara, unoshuvira nekukurumidza makabhohaidhiretsi seshuga yakanatswa. Nehurombo, chokoreti yakanyanya kugadzirwa yakakwira pane iyo glycemic index, zvinoreva kuti inokupa inokurumidza, asi yenguva pfupi shuga kumhanya. Kana kumhanya ikoko kwapfuura, ungangove uine nzara zvakare.

Zvekuita nezvazvo

Unogona kurova chokoreti yako kuda nekuzadza pane chimwe chinhu. Kana uchinge usisina nzara zvakare, pfungwa dzekupokana nezve chokoreti dzinofanira kudzikira. Tarisa zvekudya zvine shuga shoma uye zvine mapuroteni akawanda kana zviyo zvese. Izvi zvekudya zvinokuchengetedza iwe zvizere uye kudzivirira shuga kuparara.

3. Zvekusimudzira zvine caffeine

Ipo chokoreti iine zvine caffeine, kazhinji haina kunyanya. Sezvo cacao inogadziriswa, zvine caffeine zvirimo zvinoderera. Mazhinji akagadziriswa chokoreti mabhawa ane pasi pegumi yegaffeine. Kuisa izvo nenzira: Iyovhareji mukombe wekofi ine 85 kusvika 200 mg ye caffeine.

Mamwe machokoreti erima, zvisinei, anogona kuva nehafi yakawanda kudarika gaba recola (iro rinotenderedza 30 mg). Iyo yakakwira iyo cocoa zvirimo, iyo inowedzera iyo caffeine yezviri mukati.

Caffeine inomutsa hunyanzvi hwepakati, ichiita kuti unzwe wakamuka uye wakasvinura. Iyo zvakare inokanganisa iwo mazinga evamwe maurotransmitter muhuropi hwako, kusanganisira dopamine. Izvi zvinogona kupa kuti ive muropa maitiro. Kune vanhu vasingambonwa zvinwiwa zvine caffeine, iyo caffeine iri muchokoreti inogona kukwana kupa simba rekusimudzira. Kana iwe uchigara uchidya caffeine, zvisinei, kushivirira kwako kumhedzisiro yaro kunogona kunge kwakanyanya kukwirira.

Zvekuita nezvazvo

Edzai mukombe weti nhema kuti uwane caffeine inowedzera ine simba mune antioxidants.

Verenga apa kuti uenzanise zvine caffeine kuverenga mune inopisa chokoreti maringe netii, pasoda, uye kofi.

4. Kubva mutsika, tsika, kana kushushikana

Nezve vakadzi veAmerica vanoshuva chokoreti kutenderera nguva iyo nguva yavo inotanga. vatadza kuwana tsananguro yehupenyu hweichi chiitiko. Pakati pevakadzi vanozvarwa kunze kweUnited States, munyika umo chokoreti isingawanzo kuve yakabatana nePMS, zvishuwo zvechokoreti zvakajairika zvakanyanya.

Chaizvoizvo, vakadzi vanogona kushuvira chokoreti panguva yavo kunze kwekuita nekuti vanotenda kuti chokoreti zvishuwo zvakajairika.

Mukuwedzera, kana iwe uchinetseka, uchinetseka, wakaora mwoyo, kana kusagadzikana, zviri nyore kutendeukira kune chimwe chinhu chaunoziva chinoita kuti unzwe zvakanaka.

Zvekuita nezvazvo

Kudzidzira kufunga kwekudya kuchakubatsira iwe kuona zvido zvekugara. Zvibvunze kuti nei uchida chokoreti. Imhaka yekuti une nzara here? Kana zvisiri, unogona kutsvaga imwe nzira kana kungoidya zvine mwero.

Kufungisisa kwepfungwa uye zvimwe zvinoderedza kushungurudzika zvinogona zvakare kukubatsira iwe kubata nekushushikana munzira ine hutano.

5. Nekuti muviri wako unoda magnesium

inoratidza kuti chokoreti yakakwira mu magnesium. Masayendisiti ane kana kushomeka kwemagesium kunogona kutsanangura zvishuwo zvevanhu chokoreti. Izvi zvinoita kunge zvisingaite kupihwa kuti kune zvimwe zvekudya zvakakurisa mu magnesium izvo vanhu zvisingawanzo shuwa, kusanganisira nzungu.

Zvekuita nezvazvo

Magnesium zvinowedzera zviripo kune yako yemunharaunda chemishonga. Iwe unogona zvakare kuyedza kudya chikafu chakakwira mu magnesium, senge maarumondi mbishi, bhinzi nhema, kana tsanga dzese.

Nzira dzakanakisa dzekuva nechokoreti

Nzira ine hutano hwekugadzirisa yako chokoreti ndeyekutsvaga chokoreti ine yakakwira cocoa muzana. Makokoreti ane yakakwira cocoa muzana ane akawanda ma antioxidants uye shuga shoma pane mamwe machokoreti.

Tarisa chokoreti iyo yakasvinwa zvine hunhu kuburikidza nenzira dzakanaka dzekutengesa dzinochengetedza vashandi vanozvigadzira. Inoda kusvika makumi matanhatu muzana yekoka pasi rose parizvino iri kurimwa munyika dzekuMadokero kweAfrica dzinowanzovimba nebasa revana. Tsvagiridzo yakapihwa mari neDhipatimendi reVashandi reU.S. yakawana vanopfuura mamirioni 1.75 evana vaishanda mumapurazi ecacao muCôte d'Ivoire neGhana pakati pa2008 na2009.

Mapepa evatengi nemasangano akaita seEthical Consumer, anobva kuUnited Kingdom, anopa maturusi kuvanhu kuti vadzidze zvakawanda nezvezvigadzirwa zvavanoda. Ethical Consumer's chokoreti kiredhiti inogona kukubatsira iwe kuwana machokoreti uye chokoreti makambani anoenderana nemitengo yako seye shopper.

Hutano mabhenefiti ecocoa

Hutano mabhenefiti echokoreti anouya kubva kune yakasikwa cocoa upfu. Chokoreti ine makumi manomwe kubva muzana cacao inogona:

• kunatsiridza ndangariro
• kuderedza kuzvimba
• dzikisa njodzi yako yechirwere chemoyo
• kuwedzera immune system yako
• kuderedza kushungurudzika
• kugadzirisa mamiriro
• deredza njodzi yako yechirwere cheshuga

Zvokuita kana iwe uchiedza kucheka chokoreti kunze

Kuedza kuramba izvo chokoreti zvishuwo? Chokoreti ine hutano hunobatsira, asi iyo yakawanda shuga nemafuta zvirimo zvinogona kukuvadza vanhu vazhinji. Heano matipi mashoma ekucheka chokoreti kunze kwehupenyu hwako.

• Gara uine hydrated nekumwa angangoita masere masere-maunzi magirazi emvura pazuva.
• Zadza mafuta ane hutano semafuta emuorivhi, nzungu, uye maavocado.
• Idya chikafu chakaringana chinosanganisira mapuroteni akaonda, michero, miriwo, uye zviyo zvakakwana.
• Idya manyowa manutters asina shuga yakawedzerwa.
• Gutsa zino rako rinotapira nemichero yakasikwa, yakaderera-mafuta yogati, uye michero smoothies.
• Funga kunze kwebhokisi kana uchibheka. Tsvaga mabikirwo anovimba nezviyo zvakakwana panzvimbo yeshuga kuti udzivise kuparara kweshuga.

Tora woenda nazvo

Chokoreti zvishuwo zvakajairika, asi kune nzira dzakanaka dzekugadzirisa nadzo. Chokoreti yakasviba ine yakakwira zvikamu zvecacao ine akati wandei ehutano mabhenefiti, zvinoreva kuti iwe unofanirwa kunzwa wakasununguka kuanakidzwa (mune mashoma mashoma echokwadi). Ramba uchifunga kuti chero chinhu chine shuga nemafuta chinogona kubatsira mukuwedzera huremu, saka rovedza smart chikamu kudzora.

Zvirimwa seMushonga: DIY Herbal Tea yekudzora Shuga Shuwa