Munyori: Roger Morrison
Zuva Rekusika: 23 Gunyana 2021
Gadziridza Zuva: 13 Mbudzi 2024
Anonim
Foot self-massage. How to massage feet, legs at home.
Vhidhiyo: Foot self-massage. How to massage feet, legs at home.

Zvemukati

Iyo yemhasuru system inoenderana neyakagadzika tsandanyama iripo mumuviri inobvumidza kufamba kuti kuitwe, pamwe nekuvimbisa mamiriro, kugadzikana uye kutsigira kwemuviri. Iyo mhasuru inoumbwa neseti yemhasuru yemhasuru, iyo myofibrils, iyo yakarongeka muhombodo uye yakakomberedzwa netishu.

Iyo mhasuru inokwanisa kuita kufamba kwekudzora uye kuzorora uye izvi ndizvo zvinofarira mashandiro ezvekufamba kwemazuva ese, sekufamba, kumhanya, kusvetuka, kugara, mukuwedzera kune mamwe akakosha mukushanda chaiko kwemuviri, senge kutenderera ropa, kufema uye kuita kugaya.

Kupatsanura kwemhasuru

Tsandanyama dzinogona kuverengerwa zvine mutsindo zvichienderana nehurongwa hwadzo, mashandiro uye kudzvinyirira hunhu. Zvinoenderana nehunhu hwavo hwekudzora, mhasuru dzinogona kuve:


  • Vazvipiri, apo kuderedzwa kwayo kunoenderana nehurongwa hwemitsipa, iyo inokanganiswa nechishuwo chemunhu;
  • Kusazvipira, umo kudzvinyirira uye kutandara kwetsandanyama hazvienderane nekuda kwemunhu, zvichiitika nguva dzose, sezvazviri mumhasuru yemoyo uye mhasuru irimo mumatumbu inobvumira kufamba kwakaperera, semuenzaniso.

Zvinoenderana nebasa ravo, vanogona kuverengerwa mu:

  • Agonists, iyo chibvumirano nechinangwa chekugadzira kufamba;
  • Synergists, iyo chibvumirano munzira imwechete seayo maagonist, zvichibatsira kuburitsa kufamba;
  • Vanopikisa, avo vanopikisa kufamba kunodiwa, ndiko kuti, apo mhasuru dzeagonist dzichigadzira kufamba kwekudzora, ivo vanopikisa vanokurudzira kuzorora uye kutambanudza zvishoma nezvishoma kwetsandanyama, zvichibvumira kufamba kwacho kuitike nenzira yakabatana.

Uye zvakare, maererano nehunhu hwesimba, mhasuru dzinogona kutorwa senge dzakatsetseka, mafupa uye nemoyo. Tsandanyama idzi dzinoshanda dzakanangana nehurongwa hwekutyaira kuitira kuti kufamba kwacho kuitike nenzira kwayo uye nekubatana.


Mhando dzemhasuru

Zvinoenderana nechimiro, mhasuru yemhasuru inogona kuiswa muzvikamu zvitatu zvakasiyana:

1. Tsinga yemoyo

Iyo yemhasuru yemhasuru, inonziwo myocardium, ndiyo mhasuru inovhara moyo uye inobvumira kufamba kwechikamu ichi, kuchifarira kutakurwa kweropa neoksijeni kune dzimwe nhengo uye nyama dzemuviri, kuchengetedza kushanda kwakakodzera kwemuviri.

Iyi mhasuru inorondedzerwa seisingabatsiri, nekuti basa rayo rinoitwa zvisinei nechido chemunhu. Pamusoro pezvo, ine zviyero, izvo zvinogona zvakare kunzi cardiac striatum, uye inoumbwa nemaseru akareba uye akabatanidzwa anobvumirana zvine mutsindo uye zvine mutsindo.

2. Nyoro nyoro

Rudzi rwe mhasuru iyi ine kusazvipira uye kunonoka kudzora uye kunogona kuwanikwa mumadziro enhengo dzisina chinhu dzakadai senzira yekugaya, dundira uye tsinga, semuenzaniso. Kusiyana nemhasuru yemoyo, mhasuru iyi haina mitsara uye, nekudaro, inonzi yakatsetseka.


3. Tsandanyama yemhasuru

Skeletal mhasuru irwo rudzi rweyakaomeswa mhasuru, zvisinei nekusiyana nedzimwe mhando dzemhasuru, ine kuzvipira kwekuzvipira, ndiko kuti, kuti kufamba kuitike, munhu anofanira kupa chiratidzo ichi kuti tsandanyama iterane. Mhando yemhasuru iyi yakasungirirwa pamapfupa kuburikidza netendonis, zvichibvumira kufamba kwemhasuru dzeruoko, makumbo nemaoko, semuenzaniso.

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