Recipe yekudya keke yechirwere cheshuga

Zvemukati

• Plum uye oat keke
• Orange uye almond keke nekuzadza
• Kudya chokoreti brownie

Zvirwere zveshuga hazvifanirwe kunge zvine shuga yakanatswa, sezvo iri nyore kupinza uye inotungamira kune spikes muropa shuga, izvo zvinowedzera chirwere ichi uye zvinoita kuti kurapwa kuve kwakaoma. Uye zvakare, iyi mhando yekeke inofanirwawo kunge iine huwandu hwakawanda hwefibre, nekuti inobatsira kunonoka uye kugadzirisa kunwa kwemakabohydrate, ichibvumira mashuga eropa reropa kuti arambe akaenzana.

Kunyangwe iwo akakodzera kwazvo kune vanhu vane chirwere cheshuga, makeke aya haafanire kudyiwa kazhinji nekuti, kunyangwe iwo aine huwandu hwakaderera hwemakabhohaidhiretsi, anogona kuchinja huwandu hweshuga kana ukadyiwa nguva zhinji. Nekudaro, aya mabikirwo ndee chete ezviitiko zvakakosha.

Plum uye oat keke

Iyi yekubheka haina shuga yakanatswa uye, mukuwedzera, ine yakawanda fiber, oats uye nyowani plamu, iyo inobatsira kudzora mashuga eropa. Nekudaro, iri sarudzo hombe yekushandisa pamabiko ekuberekwa evana vane chirwere cheshuga.

Zvinoshandiswa

• 2 mazai;
• 1 kapu yeupfu hwakakwana hwegorosi;
• 1 kapu yematete matete akapetwa;
• 1 tablespoon yechiedza majarini;
• 1 kapu yemukaka wakaomeswa;
• 1 kapu isina kudzika yeupfu inotapira;
• 1 teaspoon yehupfu yekubheka;
• 2 matsva plums.

Kugadzirira modhi

Rova musanganisa, kana blender, mazai, zvinotapira uye majarini, uye zvishoma nezvishoma sanganisa oats, furawa nemukaka. Mushure mekunge mukanyiwa wanyatsosanganiswa, wedzera poda yekubheka uye mapuramu muzvidimbu zvidiki. Sanganisa zvakare woisa mupani yakazorwa mafuta, uchisiya kubikira muchoto panosvika zana nemakumi masere neshanu kwemaminitsi makumi maviri nemashanu.

Mushure mekeke yagadzirira, unogona kusasa sinamoni poda, nekuti zvakare yakanaka kune chirwere cheshuga.

Orange uye almond keke nekuzadza

Iri keke harina shuga yakanatswa uye ine yakaderera huwandu hwe makabhohaidhiretsi, iine magiramu masere chete pa slice, uye inogona kushandiswa pamabiko ekuzvarwa kune vanhu vanorwara nechirwere cheshuga.

Zvinoshandiswa

• 1 orenji;
• 2 mashupuni echando cheorangi;
• 6 mazai;
• 250 g yeupfu hweamondi;
• 1 tablespoon yekubheka poda;
• ¼ wepuniki yemunyu
• 4 mashupuni echinotapira;
• 1 tablespoon yevanilla mushoma;
• 115 g yekirimu kirimu;
• 125 ml yeashuga isina yoghurwa yogati.

Kugadzirira modhi

Cheka orenji kuita zvidimbu zvina uye bvisa mhodzi. Wobva waiisa mune yakasanganiswa uye sanganisa kusvikira iwe wawana musanganiswa wakafanana. Wedzera mazai, furawa yeamondi, mbiriso, zvinotapira, vanilla uye munyu uye rova ​​zvakare kusvikira zvese zvanyatsosanganiswa. Pakupedzisira, kamuranisa musanganiswa kuva mafomu maviri akazorwa mafuta zvakanaka uye bika pa180º C kwemaminitsi angangoita makumi maviri nemashanu.

Kuti uite kuzadza, sanganisa kirimu chizi neiyo yogati uyezve wobva wawedzera zest yeorenji uye imwezve chipunu chekutapira.

Kana iyo keke ichitonhora, cheka kumusoro kwekeke rega rega kuti riite rienzane uye kuunganidza iwo maratidziro, uchiisa kuzadza pakati pega yega yekeke.

Kudya chokoreti brownie

Iyi vhezheni yeakakurumbira chokoreti brownie, kunze kwekunge inonaka, ine shuga shoma kwazvo, ichidzivirira yakajairika shuga yeropa spikes yemamwe makeke. Uye zvakare, sezvo isina mukaka kana chikafu chisina-gluten, inogona zvakare kudyiwa nevanhu vane chirwere checliac kana kusagadzikana kwelactose.

Zvinoshandiswa

• 75 g yeupfu hwecocoa isina kutapira;
• 75 g yeupfu hwebhakkwheat;
• 75 g yeupfu hwakatsetseka hwemupunga;
• 1 teaspoon yehupfu yekubheka;
• 1 teaspoon ye xanthan chingamu
• ¼ teaspoon yemunyu
• 200 g chokoreti ane anopfuura 70% cocoa, akachekwa kuita zvidimbu zvidiki;
• 225 g yeagave manyuchi;
• 2 mashupuni evanilla akatorwa;
• 150 g yebhanana rakachekwa;
• 150 g yemuto wemaapuro usina kutapira.

Kugadzirira modhi

Preheat ovhiri kusvika 180º C uye isa pani yepane nekatetepa keiri. Wadaro, svina iyo cocoa poda, furawa, mbiriso, xanthan chingamu uye munyu mumudziyo uye simbisa kusanganisa.

Pisa chokoreti iyo yakatemwa kuita zvidimbu mubhati remvura, pamwe neagave uyezve wobva wawedzera iyo yakatorwa vanilla. Isa uyu musanganiswa pamusoro pemidziyo yakaoma uye sanganisa zvakanaka kusvika pakatsetseka.

Pekupedzisira, sanganisa bhanana uye muto weapuro woisa musanganiswa mupani. Bika muchoto kwemaminitsi angaite makumi maviri kusvika makumi matatu kana kusvika iwe uchinge wakwanisa kunamira forogo mukati usina kuisiya yakasviba.

Tarisa uone vhidhiyo inotevera yekuti ungatevedzera sei hutano uye hwakaringana kudya mune chirwere cheshuga: