Iyo Mono Kudya Chirongwa Ndeimwe Fad Kudya Iwe Haufanire Kutevedzera

Zvemukati

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Chokwadi, iwe ungati unogona kurarama pane chete pizza-kana, mune hutano nguva, kupika kuti unogona kuwana pane chaunofarira muchero. Asi ko kana izvo zviri izvo chete zvaungagone kudya pakudya kwese, mazuva ese? Ndiyo pfungwa iri shure kwemono kudya. Uye hatisi kutaura nezvekucheka bhanana nekuti wapotsa kudya kwemasikati. Tiri kutaura zvekudzikisa gumi nemashanu kana mamwe mabhanana pakudya kwoga kwoga.

Mono kudya hakuna chinhu chitsva: Kune Apple Kudya, iyo nzira-zvakare-yakanaka-kuva-chokwadi Chokoreti Kudya, uye kunyangwe iyo Mukaka Kudya (iyo yakanyatso kugadzirwa nachiremba maviri). Munzvimbo isinganyanyi kuoma, kune vanobereka michero, kana vanhu vanogumira mafuta avo kuchikafu chemichero (michero yekudyara michero ndiyo chikafu chakatumira Ashton Kutcher kuchipatara muna 2013). Nhasi, #monomeal hashtag pa Instagram-inoratidza vanhu mifananidzo yakanaka yendiro yakarodzwa nemhando imwe chete yechikafu-ine zvinopfuura 24,000 zvakarodha. (Asi zvakashata seIyo 8 Yakanyanya Kurema Kuperesa Kudya MuNhoroondo?)

Anonyanya kuzivikanwa mono diet vanozvipira, zvakadaro, ndiFreelee weBhanana Musikana, wekuAustralia anogara achisanganisa mabhanana gumi kusvika gumi neshanu mune imwe yemangwanani smoothie - obva adzokorora izvo zvekudya kwemasikati nekudya kwemanheru, achidonhedza mabhanana makumi mashanu pazuva (izvo zvinosanganisira mashoma ese izvo zvaanodya kuti azvinetse pakati pekudya). Freelee anga achivhuvhuta internet kwegore rapfuura kana maviri, achiwana yakakura social media inotevera uye kunyange kunyora bhuku, Mabhanana makumi matatu pazuva.

Sei panyika uchida kudya mabanana makumi mashanu pazuva rimwe chete? Vamiririri vanopokana kuti kudya mhando imwe chete yechikafu hakugone chete kukubatsira kuti uremerwe uremu uye kugadzirisa nyaya dzekugaya senge kudumbuka, asi zvakare kunotora fungidziro kunze kwekudya zvine hutano uye kugadzirisa kudya kwako.

Asi, nepo Freelee Musikana weBhanana akasangana mudumbu uye humbowo hwehunyengeri hungave hunoyedza, hapana vezvenhau vanoteedzana zvinosvika padanho chairo rekudya. "Handimbofi ndakakurudzira mono dhayeti, uye handifunge kuti chero nyanzvi yezvekudya ingangokukurudzira kuti udye michero kwenguva yakareba," anodaro nyanzvi yezvehutano Laura Lagano, RD Zuva kana vhiki yekuparadzanisa kudya kwako kune vashoma. zvinovaka muviri zvinogona kubatsira vanhu vanoremerwa nezvesarudzo dzekudya.Asi kunamatira kune zvishoma zvekudya-ndoda chinhu chimwe chete-chehurefu kupfuura icho chinoshayisa muviri wako zvinovaka muviri, anodaro.

"Tinofanirwa kudya chikafu chakasiyana nekuti chimwe nechimwe chinopa zvinovaka muviri zvakasiyana mukushanda kwemiviri yedu," anodaro Manuel Villacorta, R.D., munyori we Wese Muviri Reboot: Iyo yePeruvia Super Chikafu Kudya kuDetoxify, Kusimbisa, uye Supercharge Mafuta Kurasikirwa. "Kudya mabanana makumi mashanu pazuva kupenga-zvinogona kuumba kushomeka kwakanyanya kwehutano." (Uye ndozvinoita izvi 7 Ingredients Zvirikukubira Nutrients.)

Vadzidzi veMono diet vanowanzozvibvumira kutengesa chikafu chavo chekusarudza-dzimwe nguva. Freelee, semuenzaniso, achatendeukira kumuchero mumwe chete uri kutengeswa zuva iroro, uye anodya musoro we lettuce kashoma pasvondo-uye anokurudzira 2,500 macalories pazuva ku "vasikana vake vemabhanana," kusanganisira mari shoma kubva kune yakawedzerwa. sosi senge kokonati mvura, mbatatisi, kana zvimwewo michero uye miriwo. Rimwe bhanana, nenzira, rine 105 macalorie. Izvi zvinoreva kuti iye pachezvake ari kudya zvinopfuura zviuru zvishanu macalorie.

Asi nhungamiro dzake dzekuti makorikori ako anofanira kubva kupi anoratidza 90 muzana carbs uye max mashanu muzana kubva kumafuta nemapuroteni pazuva. Mazhinji mamwe emamongi, seaya evanobereka michero, anowira munzvimbo yakafanana. Dambudziko nderei? Mafuta-asina muchero ane huwandu hwakakwana hwe-akakosha pakushanda kwetsinga, Lagano anodaro. Uye mavitamini mazhinji, saE, D, uye K, ane mafuta-akasanganiswa, saka muviri wako haugone kana kugaya zvinovaka muviri zvauri kuyedza kuzviisa nazvo, Villacorta anotsanangura. Kana zviri zveproteine, huwandu hwemuchero haukwane kutsigira munhu akagara, ndoda mazinga anodiwa nemuviri wemunhu anoshanda-chikamu chatinofungidzira kuti vanhu vanoshandisa kudya kwakanyanyisa kuve "vane hutano" vanowira mukati, anowedzera . (Unodawo izvi 7 Nutrients Zvinobatsira Kuwedzera Muscle Tone.)

Uye iwo angori macronutrients. Icho chikonzero nei vezvehutano vachikurudzira kudya muraraungu wemavara ndeyekuti kune micronutrients dzakasiyana, senge phytonutrients, antioxidants, uye mavitamini, mune yega mhando yechikafu. Kana iwe uchingodya maorenji kana mabhanana, muviri wako hausi kuunganidza iyo lycopene mumadomasi uye tsvuku bhero mhiripiri kana beta-carotene mumakarotsi uye mbatatisi, tisingatauri zvimwe zvisingaverengeke zvakakosha zvinovaka muviri.

Pamusoro pezvese kukuvara kwepanyama monomeals kuhutano hwako, zvinogona kukuvadza pfungwa. "Kuganhurira chikafu chako kunzvimbo imwechete kunonzwika sekudya kunokanganisa," anodaro Lagano, achitaura nezve dambudziko rekudya. Muchokwadi, Freelee anoti pane yake saiti kuti ane nhoroondo yebulimia, anorexia, uye kudya kwakanyanya (uko kudya kwake kwebhanana kunofungidzirwa kuti kwakaporeswa sezvo monomeals kukanda chikamu kudzora nepahwindo). Iyi pfungwa yekukodzera mono dhayeti sedambudziko rekudya, iyo inoratidzwa nevazhinji vezvehutano, inoitwa kunyangwe inotyisa tichifunga chokwadi chekuti Freelee ane vanopfuura 230,000 vateveri ve Instagram. Asi vateveri havasirizvo zvese: Mono kudya kunogona zvakare kudzikisira kushamwaridzana kwako-zvakawanda zvehupenyu hwedu hwemagariro zvinotarisana nechikafu, uye kushamwaridzana neshamwari ndicho chimwe chezvinhu zvakakosha kuhutano hwako zvakare, Lagano anowedzera. (Unonzwika wakajaira? Tarisa izvi zvimwe 9 Zviratidzo Uri paFad Diet.)

Kungofanana nezvose zvinodyiwa zvefashoni, mamonalial haazokubatsire kurasikirwa uremu kana "kugadzirisazve" yako psyche pasina kukuvadza zvakakomba kuhutano hwako. Asi pane nzira dzekuzadzikisa zvese zviri zviviri: Kucheka chikafu chakagadzirwa uye kusanganisa mamwe masmoothies eeruvara rwese anogona kubatsira muviri wako kutangazve, anodaro Villacorta. Sarudza chimwe chinhu senge Iyo Yakachena Green Chikafu & Kunwa Chenesa chinotarisa pane yakasimba robhoti uye chikafu chakachena. Iwe unongofanirwa kuve nesfufu pasi mabhanana maviri pazuva, max-isu tinopika.

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