6 Pikiniki Zvokudya Zvaunofarira Wana Slim-pasi

Zvemukati

• Hummus uye Horseradish Yakasvibiswa Mazai
• Yakatarisana neBison Burger Recipe
• Chiedza uye Creamy Potato Saladi
• Crispy Potato Chip Chicken
• Chilled Thai Noodle Salad
• Iyo Slim Sipper
• Ongororo ye

Hummus uye Horseradish Yakasvibiswa Mazai

Kana mazai akashatiswa ari anofanirwa panguva yako yezhizha mapiknikiki, edza kuchinjisa mayo yehummus kuti uwane imwe dosi yeprotein, fiber, uye antioxidants. Kubata kwehorseradish kunopa aya mazai akashatirwa kick yakawedzera!

Inoshumira: 6

Nguva yekugadzirira: maminetsi gumi

Nguva yekubika: maminetsi gumi

Zvisungo:

6 mazai

1/3 mukombe Rudzi Rwese Horseradish hummus kana Rudzi Rwekutanga Ravirira

2 tablespoons mafuta omuorivhi

1/4 teaspoon itsva yakasviba pasi pepuru, pamwezve nekunaka

1/4 teaspoon munyu

horseradish kuravira (kusarudza)

Mafambiro:

Zvakaoma-fashaidza mazai. Kana wapedza, zadza ndiro hombe nemvura yechando uye woendesa mazai kumvura yekugeza yechando (chengetedza mvura inopisa muhari). Mazai anotonhorera kwemaminitsi gumi uye wozoshandisa chipunu chakachinjika kudzosera mazai mumvura inopisa (kusunungura makomba) kwemaminitsi gumi kusvika makumi maviri. Pat yakaoma uye peel.

Cheka mazai nehafu pakureba uye wozoburitsa matinji acho mundiro yepakati. Wedzera hummus, mafuta omuorivhi, pepper, munyu, uye horseradish. Mash pamwe chete neforogo, uye chipunu chinozadza muzai chena hafu, uchigovana zvakaenzana. Fukidza nemhiripiri yakasviba.

Chikafu chekudya pakushanda (1 zai):

Makorori: 143

Mafuta: 12g

Carbs: 3.2g

Shuga: .5g

Fiber: .6g

Mapuroteni: 7g

Recipe neruremekedzo rweTribe Hummus.

Yakatarisana neBison Burger Recipe

Dzoka ushuga ketchup, iyo inorongedza 1 teaspoon yeti shuga nepuniki ye ketchup uye pamusoro cheeseburger yako nemoyo hutano guacamole. Uyezve, guacamole yakazara ne potassium; yakasikwa de-bloater zvichireva kuti iwe unogona kunakirwa neiyi burger uchinge wakapfeka bikini isingatyi.

Inoshanda: 1

Nguva yekugadzirira: maminetsi gumi nemashanu

Nguva yekubika: 4 maminetsi

Zvisungo:

½ avocado yakaibva, yakagochwa, yakapepetwa uye yakachekwa

2 mashupuni chena hanyanisi, akachekwa zvakanaka

1 tablespoon muto wemonimu

2 tablespoons cilantro mashizha, akachekwa

munyu uye mhiripiri

½ teaspoon jalapeno

1 Muviri naBison Burger

1 yakaderera mafuta Monterey Jack chizi slice

1 gorosi rose

arugula mashizha

2 zvimedu zvematomatisi

Mafambiro:

Muchidimbu, sanganisa kutanga zvitanhatu zvigadzirwa zveguacamole; sanganisa zvakanaka wozoisa parutivi.

Pane grill kana skillet pamusoro pekupisa kwepakati, grill the burger kwemaminetsi maviri kune rumwe rutivi, flip, kumusoro nechezi uye kubika kwemamwe maminetsi maviri kana kusvika waunoda. Usanyanyisa.

Isa burger pazasi pazasi ipapo pamusoro nearugula, matomatisi zvidimbu, uye 2 mashupuni eguacamole.

Dhavhara nebhuru repamusoro kana kunakirwa seyakavhurika-yakatarisana burger.

Chiyero chekudya pakushanda (1 burger ine 2 maspuni e guacamole):

Makorori: 311

Mafuta: 18g

Mapuroteni: 35g

Recipe nerubatsiro rweMuviri naBison.

Chiedza uye Creamy Potato Saladi

Iwe hauzombofi wakarasikirwa neayo mayo mune ino yakapfuma uye tangy mbatatisi saladhi recipe. Uyezve, kuziva iwe uri kuchengetedza 119 macalorie uye gumi nemashanu magiramu emafuta nehafu yekapu yekushandira inoita kuti inakidze zvirinani.

Inoshanda: 10

Zvisungo:

21/4 mapaundi kubika mbatatisi, yakanyungudutswa uye yakatemwa kuita zvidimbu 1-inch

munyu

3/4 mukombe isina mafuta yogati isina mbichana

2 mashupuni Dijon masitadhi

1 tablespoon pamwe ne1 teaspoon extra virgin olive oil

2/3 mukombe - yakatemwa yakatemwa girini hanyanisi

3 mashupuni akachekwa akachena parsley

2 tablespoons dill yakachekwa zvakanaka

mhiripiri nhema

Mafambiro:

Bika mbatatisi muhari yemvura inopisa ine munyu kusvikira yanyorova, maminitsi gumi nemaviri kusvika gumi nemashanu. Dhonza uye utonhore kutembiricha yemukati.

Zvichakadaro, whisk iyo yogati nemasitadhi mune imwe mbiya. Zvishoma nezvishoma whisk mumafuta emuorivhi. Wedzera hanyanisi, parsley, uye dill uye fambisa kusvikira zvasangana.

Tumira mbatatisi kune ndiro huru uye udururire musanganiswa we yogati pamusoro pawo. Sakanidza zvakanaka nepuni yehuni, kuputsa dzimwe mbatatisi, kuitira kuti dzive dzakasvibiswa uye zvigadzirwa zvakanyatsobatanidzwa. Mwaka wakawanda nemunyu uye mhiripiri kuravira.

Refrigerate kwe1 awa kusvika 1 zuva.

Chiyero chekudya pakubata (1/2 mukombe):

Makorori: 100

Mapuroteni: 3g

Carbohydrate: 18g

Mafuta: 2g

Fiber: 2g

Sodium: 210mg

Recipe neruremekedzo rwaDevin Alexander's Chikafu Chakanyanya Kushatisa!

Crispy Potato Chip Chicken

Yakabikwa mbatatisi machipisi inopa iyi crispy "yakakangwa" huku recipe inokanganisa isina kumbobvira yarova iyo fryer. Kuburikidza nekuedza uye kukanganisa Baked! Ruffles inowanzo kupa mhinduro dzakanakisa asi inzwa wakasununguka kuyedza neyako yaunofarira yakabikwa chip!

Inoshumira: 2

Nguva yekugadzirira: maminetsi makumi maviri, maawa matanhatu ekuzorora

Nguva yekubika: maminetsi gumi

Zvisungo:

2 3-ounce isina maon, isina ganda mazamu ehuku, mafuta anoonekwa abviswa

1/3 mukombe yakaderera-mafuta buttermilk

mafuta omuorivhi

1/2 teaspoon onion powder

1/4 teaspoon paprika

1/4 teaspoon mutsvuku

1/8 teaspoon munyu

chidimbu checayenne

1 1/2 ounces (inenge 1/2 kapu) yakapwanyika yakabikwa Yakabikwa! Ruf fl es mbatatisi machipisi kana imwe mbatatisi yakabikwa

Mafambiro:

Isa mazamu ehuku pakati pemashizha maviri epurasitiki kana pepa rewakisi pane fl kubasa. Shandisa iro rakatsetseka divi renyama mallet kuti uapure iwo kune kunyange 1/2-inch ukobvu. Isa mazamu ehuku mubhegi repurasitiki rinovharika zvakare rakati kurei kudarika mazamu. Dururira buttermilk pamusoro pemazamu, chisimbise bhegi, uye shandura bhegi kuti ufuke huku. Refrigerate kweanenge maawa matanhatu kana usiku hwose, uchitenderera kamwe chete kana kaviri.

Preheat oven kusvika 450 degrees Fahrenheit. Zvishoma nezvishoma mhute diki risingamiri kubheka pepa ne spray. Sakanidza hupfu hwehanyanisi, paprika, mhiripiri yakasviba, munyu, uye cayenne mundiro duku. Isa machipisi mundiro isina kudzika yepakati.

Bvisa imwe zamu rehuku kubva mubhotela uye rega chero mvura yakawandisa idonhe. Mwaya mativi ose ezamu zvakaenzana nehafu yemusanganiswa wekurunga. Zvadaro tumira huku kune ndiro yezviputi zvakapwanyika uye uvhare zvachose nemachipisi.

Isa chipfuva chakaputirwa pabheki rakagadzirwa. Dzokorora nezamu rasara rehuku. Rasa chero akasara marinade.

Chiedza zvishoma pamusoro pemazamu ese nekubika kupuruzira. Bika kwemaminetsi mana zvakanyatsonaka ping uchimhanyisa mazamu nespatula uine chokwadi chekuti hausi kubvisa kupfeka. Nyoresa mhute nechepamusoro nepfapfaidzo uye gadzira imwe 3 kusvika ku5 maminetsi, kana kusvika iyo yakapfava yave crispy uye huku haisisiri pink mukati. Shumira nekukurumidza.

Chikafu chemuviri pakushanda:

Maoriro: 206 macalorie

Mapuroteni: 22g

Carbohydrate: 20g

Mafuta: 4g

Cholesterol: 51mg

Fiber: 1g

Sodium: 376mg

Recipe neruremekedzo rwaDevin Alexander's Chikafu Chakanyanya Kushatisa!

Chilled Thai Noodle Salad

Kushandisa chibage chepepuru uye sadza remupunga kunorerutsa mutoro wepasta saladhi, uye inoita pikiniki inoyevedza. Kunyangwe zvirinani iyi recipe haina gluten-isina!

Inoshumira: 6

Nguva yekugadzirira: maminitsi makumi maviri

Nguva yekubika: 7 maminetsi

Zvisungo zvekupfeka:

1/4 mukombe Thai Kitchen® Sweet Red Chili Sauce

2 tablespoons jimu remuti

1 tablespoon brown shuga

1 tablespoon sesame mafuta

2 maspuniki mashoma sodium soy muto

1 teaspoon yakabikwa sesame mbeu

Zvisungo zvepasta saladi:

1 bhokisi (8 ounces) Thai Kitchen® Purple Corn & Rice Noodles

1 kapu yebhinzi inomera

1/2 mukombe julienne-akacheka tsvuku bhero pepper

1/2 mukombe julienne-akacheka mazaya echando

2 tablespoons akachekwa cilantro matsva

2 punipuni nzungu dzakachekwa zvakavezwa

Mafambiro:

Zvekupfeka, sanganisa zvese zvinoshandiswa mune yepakati mbiya. Kuisa parutivi.

Uyai nehari hombe yemvura kumota. Bvisa kubva pakupisa. Wedzera ruvara rwepepuru yezviyo neodles, zvichikurudzira kuti zviparadzanise. Regai imire maminetsi mashanu kusvika kumanomwe kana kusvika maoodles ari nyoro asi akasimba. Sukurudza pasi pemvura inotonhorera; dhonza zvakanaka.

Bvisa noodles ne 1/4 mukombe wekupfeka. Isa pane yekushandira ndiro. Pamusoro nemashizha ebhinzi, bhero mhiripiri, uye mazaya echando. Dzadza nekusara kupfeka. Gadzira necilantro uye nzungu.

Chikafu chemuviri pakushanda:

Calories: 220

Mafuta: 4g

Mafuta akaguta 1g

Mapuroteni 4g

Carbohydrates 42g

Cholesterol 0mg

Sodium 208mg

Fiber 1g

Calcium 13 mg

Iron 1mg

Recipe neruremekedzo rweThai Kicheni.

Iyo Slim Sipper

Shamba pasi zvese zvinonaka zvepikiniki neiyi yakaderera koriori jongwe. Haisi kutapira zvakanyanya iyo tetepa sipper yakakwana kune inopisa zuva rezhizha. Uye kana iwe ukaita pamusoro pekunakidzwa, tsenga paminti mashizha. Mint inobatsira kugaya uye inonyaradza dumbu rakagumbuka.

Inoshanda: 1

Nguva yekugadzirira: 2 miute

Zvinoshandiswa

1 ouncejusi reranjisi reropa

1 ounce Cointreau

1 ounce yakaoma Sauvignon Blanc

1 dash orenji inorwadza

1 sprig yemindi

Perrier Mvura Inopenya

orenji twist yekushongedza

Mafambiro:

Zungunusa zvese zvinoshandiswa, kushushikana, uye kumusoro nePerrier Sparkling Mvura. Rongedza neorenji twist (optional).

Chikafu chemuviri pakushanda:

Makorori: 150

Recipe neruremekedzo rwePerrier.

Ongororo ye