6 Sneak It MuMuviri Toning Exercises

Zvemukati

• Chimiro inogovera matanhatu akanakisa muviri toning kurovedza muviri kwevakadzi izvo zvinokubatsira iwe kuti uve wakanaka kwazvo:
• Ongororo ye

Chimiro inogovera matanhatu akanakisa muviri toning kurovedza muviri kwevakadzi izvo zvinokubatsira iwe kuti uve wakanaka kwazvo:

Workout miitiro yekutonhodza # 1: hover squat Simudzira pamusoro pechigaro senge uchiita kunge uchazogara pasi, usingaregedze chigaro chako kana zvidya zvako kuti zvibate chigaro. Bata kwemasekonzi makumi matatu, uchivaka kusvika kuminiti imwe. Ita izvi zviitwa zvemuviri toning pese paunowana nguva, wakanangana kamwe chete paawa.

Workout miitiro yekutonhodza # 2: kicheni dhiza Nguva dzese iwe paunenge uri mukicheni, ita triceps dips uchishandisa chigaro chekicheni: Mira pamberi pechigaro kunge uchange uchigara pasi, ndokupfugama mabvi uye chiuno chakadzika, uchiisa maoko pamucheto wechigaro, zvigunwe zvichinongedzera kumberi, maoko akananga. Famba tsoka uende kumberi, uye nemakumbo akapfava uye torso yakamira, kukotamisa uye kutwasanudza maoko, uchichengeta garo padyo nechigaro cheya usina kuibata. Ita 8-15 reps.

Workout maitiro e toning # 3: kutenga kusvina Sezvaunosundidzira ngoro yako yekutenga, kana pese paunenge uchifamba, sunga mhasuru dzako dzebutt zvakasimba sezvaunokwanisa uye chengetedza zvibvumirano paunenge uchifamba. (Hapana anofanira kuziva!)

Workout miitiro yetoning # 4: yekutengesa crunch Chero nguva iyo yekutengesa inouya paunenge uchiona terevhizheni, ita ab kurovedza sarudzo yako kusvika iyo show yauri kutarisa ichidzoka; sarudza itsva ab kufambisa kushambadziro imwe neimwe.

Workout miitiro yekutengesa # 5: kufamba parunhare Pese paunenge uri panharembozha kana isina tambo pamba, famba-famba kwenguva yekutaurirana. (Pfeka pedometer uye ona matanho ari kuwedzera.)

Workout maitiro e toning # 6: kuenzanisa chiitiko Paunenge uchikwesha mazino ako, kana paunenge wakamira pasingi rekicheni, simudza gumbo rimwe zvishoma ndokukotama uye wotwasanudza gumbo rako rakamira kuti uite squats-gumbo rimwe. Simbisa magaro ako uye chengetedza yako abs kondirakiti paunenge uchikwenya. Mushure megumi nemashanu kusvika gumi nemaviri emuviri uyu toning maekisesaizi, chinja makumbo uye dzokorora.

Ongororo ye