6 Zvinhu Zvinogona Kukonzera Kujeka Pee, Makore Pee, Tsvuku Pee, kana Bhuruu Orange Pee

Zvemukati

• 1. Une pamuviri.
• 2. Une kukuvara kana chirwere.
• 3. Iwe uri fan guru remahabhurosi.
• 4. Une UTI.
• 5. Kicheni yako ine waini, chokoreti, kofi, kana muto unopisa.
• 6. Washayiwa mvura.
• Ongororo ye

Iwe unoziva kuti wakave nemugove wako wemvura / doro / kofi nekuwanda kwaunoda kushandisa imba yekugezera. Asi chii chimwe chinogona kukuudza nezvehutano hwako nemaitiro? Zvakawanda, zvinoitika. Takabvunza R.Mark Ellerkmann, MD, director weCentre of Urogynecology paWeinberg Center yeVakadzi Hutano neMishonga muBaltimore, kune mamwe maratidziro ehutano nemararamiro anonhuwa weti yako, ruvara, uye kuwanda kunogona kuratidza.

1. Une pamuviri.

Chikonzero chaunofanira kuita weti patsvimbo mushure mekunge warovha kekutanga ndechekuti nguva pfupi mushure mekubata pamuviri (apo zai rakasanganiswa rinodyara muchikamu chechibereko), fetus inotanga kubudisa hormone chorionic gonadotropin, kana hCG, inova iyo. inoonekwa nemiedzo yepamuviri yepamba, Dr. Ellerkmann anodaro. Vamwe vakadzi vanocherechedzawo kunhuwa kwakasimba, kunhuwa kwekutanga, kunyange vasati vaziva kuti vane pamuviri.

Kana uchinge wava nemwana mubhodhi, kumhanyira kuchimbuzi nguva dzose inongova imwe yezvikamu zvinotyisa zvepamuviri, nokuda kwezvikonzero zvakasiyana-siyana: Itsvo dzako dzinofanira kushanda nesimba kubvisa tsvina kubva kune iwe uye fetus, uye se iwe (nemucheche) unokura, kumanikidza dundira rako kubva muchibereko chako chiri kuwedzera kunogona kukutumira kumadzimai 'mangwanani, masikati, uye, zvinoshungurudza, pakati pehusiku.

2. Une kukuvara kana chirwere.

Mukutaura mune zvekurapa, kana paine masero matsvuku eropa rako rinozivikanwa se "hematuria" - izvi zvinogona kuratidza mamiriro akasiyana kurovedza muviri sekumhanya madaro marefu). Kunhuwirira kunogona kutaridza chirwere cheshuga, sezvo muviri wako usiri kunyatsogadzirisa glucose. Kana iwe uri pamusoro pemakore makumi matatu nemashanu uye uine nguva isina kujairika kana inorema uye kuwedzerwa kwehuwandu hweweti, unogona kunge uine fibroids, benign uterine tumors iyo inogona kumanikidza pane yako dundira (zvichienderana nehukuru hwayo, iyo inogona kutangira pane iya yemuorivhi kune grapefruit ). Kana ukaona ropa, kunhuwa chero kwakajairika, kana uine zvimwe zvinokunetsa, ona chiremba wako.

3. Iwe uri fan guru remahabhurosi.

Unopenga nekuda kwekaroti? Mabhanana emabheet? Mimwe michero nemiriwo ine pigment yakasviba (senge anthocyanin inopa beet nemablackberry ruvara rwakatsvuka) inogona kupinza weti ingave pink, kana iri yemhando tsvuku kana yepepuru, kana orenji kana uchidya chikafu chakapfuma mucarotene semakarotsi. , mbatatisi, nemanhanga. Kana iwe uri pane zvigadzirwa zvinogadzirwa kana ingori fan chairo re borscht, shanduko muuvara weti hachisi chinhu chekuvhunduka nezvacho. Ingo cherekedza kana ikaramba yakafanana mushure mekunge iwe wapa varimi musika zororo. (Mavhitamini anogona kuva nemigumisiro yakafanana, kunyanya vitamini C, pamwe chete nemimwe mishonga.) Uye zvechokwadi kune mukurumbira wakashata weasparagus pee kunhuhwirira, kunokonzerwa nemusanganiswa usingakuvadzi weveggie.

4. Une UTI.

Hongu, iko kunzwa kwekutsva kunotyisa chiratidzo chakanaka kuti une chirwere chinotyisa cheurinani, asi kuwanda (kanopfuura kanomwe pazuva, sekureva kwa Dr. Ellkerman) zvakare chiratidzo inguva yekufonera doc wako. Zvimwe zviratidzo zve UTI zvinogona kusanganisira fivha, kutonhora, kurwadziwa kwepamuviri / kwepashure, uye, pano neapo, kuvapo kwemasero matsvuku eropa kunogona kubata weti pink, nepo machena masero eropa ari kumhanyisa kurwisa hutachiona hwako anogona kuita kuti weti ifukidze kana kukonzera. munhuwi usingafadzi. Kana ukasangana nechimwe chezviratidzo izvi, ungangoda mishonga inorwisa mabhakitiriya kuti ubvise utachiona; chiremba wako anokwanisa kuona kuvepo kwe UTI nemuenzaniso weti. Kana iwe ukaedzwa kuti swill imwe Ocean Spray pachinzvimbo, usazvinetse-kunze kwekunge uchinyatsochida. Cranberry muto haibatsire mushure meizvozvo, asi inogona kudzivirira UTI nekuita kuti zviomere mabhakitiriya kunamatira kumadziro edundira.

5. Kicheni yako ine waini, chokoreti, kofi, kana muto unopisa.

Uye zvinofanirwa kudaro, sezvo zvese izvo zvinhu zvingave zvakakosha, zvinonaka, kana zvese. Nehurombo, kana uine kusagadzikana incontinence, vanogona zvakare kuita kuti zviwedzere. Kunyangwe izvi zvisingawanzoitika zvakanyanya mumukadzi ari pasi pemakumi mana (kunyangwe zvichikwanisika kuitika kana iwe uine mwana kana chirwere chevakadzi), kofi, doro, shuga, uye zvikafu zvinonaka zvinogona kutsamwisa madziro edundira uye kuwedzera mamiriro acho.

6. Washayiwa mvura.

Iwe unogona kunge wakanzwa kuti weti yemuvara-kunyanya yakasviba yero-inogona kuratidza kupera mvura, uye izvi ndizvo chaizvo zvazviri. Kana iwe wakanyatso hydrated, pee inofanira kujeka kana kungoita ruvara rwemashanga (ruvara muweti runokonzerwa nepigment inonzi urichrome, iyo inopenya uye inosviba zvichienderana nekuti weti yakanyura inova sei). Kunhuhwirira kwakasimba kweurinary, zvakare nekuda kwekufungisisa, chiratidzo chekupererwa nemvura zvakare. Uye hongu, iwe unoda akakurudzirwa makapu masere emvura pazuva, asi haufanirwe kuvhara mvura kuti uiwane. Zvibereko nemiriwo zvine mvura; kana iwe uchirongedza kumusoro kune izvo, zvinopa kune yako yemazuva ese masere-mukombe chinangwa. Asi hydration zvakare ndeye yekuzvidzora-wega. Kana uri kurovedza muviri, unoda mamwe mvura (kunyangwe kana uri kudzidzira marathon kana kuita imwe mhando yebasa rakasimba uye rinotora nguva refu unoda chinwiwa chemitambo). Saka ziva zvinodiwa nemuviri wako; kuneta uye kushatirwa kunogona kuratidza kupera mvura mumuviri zvakare.

Ongororo ye