Iyo 7 Yakakura Ngano Pamusoro peMetabolism-Busted

Zvemukati

• Nhema: Usambofa Wakasvetuka Chisvusvuro
• Ngano: "Kupisa" Kudzidzira Kunobatsira Iwe Kuderedza uremu
• Nhema: Rurimi-Runopisa Mhiripiri Pisa Belly Mafuta
• Manyepo: Kudya Kudiki Kwechitanhatu MuZuva rese Kunotadzisa Moto weMetabolic
• Nhema: Iyo Caffeine muMagetsi Zvinwiwa Inodzosera Kumusoro Kwako Metabolism
• Nhema: Kudya maCarbs Husiku Kuchakuita Iwe Kufutisa
• Nhema: Pondo yeMhasuru Inopisa Makori 100 Pazuva
• Ongororo ye

Yakakwira metabolism: Ndiyo Girafu Tsvene yekudzikira uremu, iyo isinganzwisisike, mashiripiti nzira yatinopisa nayo mafuta zuva rese, husiku hwese, kunyangwe patinorara.Dai chete taigona kuigadzira! Vashambadzi vanoziva kuti tiri kutenga metabolism kugadzirisa: Kutsvaga nekukurumidza kweGoogle kwe "metabolism" kunoitika makumi manomwe emamiriyoni kurova-kupfuura "kufutisa," (mamirioni gumi) "kuonda," (34 miriyoni) uye "Kate Upton" (1.4 miriyoni) zvabatanidzwa!

Zviri pachena kuti nei: Pfungwa, "metabolism yekuwedzera" ndiyo nzira iri nyore yekupisa mafuta. Metabolism, kana iwe uchida refresher, inoreva maitiro ayo muviri wako unoshandura macalorie aunodya kuita simba-izvo zvinopisa zvese zvaunoita, kubva pakukura bvudzi rako kusvika pakufema mumhepo. Kunyanya kupisa kwaunoita macalories, mafuta mashoma aunochengeta pasina kudiwa kwekudya kwekudzivirira kana kurovedza muviri kwakanyanya. Zvinonzwika zvinoshamisa, handiti?

Asi, senge nechero ipi zvayo inoita kunge mashiripiti fomula, iyo yekuwedzera yekusimudzira metabolism yakafukidzwa mungano-uye zvisizvo.

Kusvika ikozvino. Pano, tinobvisa ngano nomwe dzemetabolism-uye tinopa mazano edu echokwadi ekunyungudutsa mapaundi. (Panguva ino, unogona kurasikirwa nehuremu hwakawanda-nyore-neiyi yemahara Idya Izvi, Kwete Izvo! mushumo wakasarudzika: 10 Mazuva ese Maitiro ekuBlast Belly Fat.)

Nhema: Usambofa Wakasvetuka Chisvusvuro

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Chokwadi: Hapana nguva? Usanetseke. Kupesana nekutenda kwakakurumbira, vatsvaguri vava kuti chikafu chamangwanani hachimise metabolism uye chingangodaro chisiri chakakosha chikafu chezuva iri. Chidzidzo chitsva mu American Journal yeClinical Nutrition anga aine vanopfuura mazana matatu vakawandisa vatori vechikamu vanodya chikafu chaisanganisira kudya kana kusvetuka kudya kwemangwanani. Pakupera kwemasvondo gumi nematanhatu, ma dieters avo vakadya chikafu chamangwanani havana kurasikirwa nehuremu kupfuura hwevadyi vekuseni. Uye chidzidzo chechipiri mujenari rimwechete chakawana kudya kwemangwanani kwaive ne zero mhedzisiro pakuzorora metabolism. Kudya kwemangwanani inzvimbo yakanaka yekusvina mapuroteni, faibha uye zvimwe zvinovaka muviri muzuva rako, asi kana sarudzo iri dhoni kana chero chinhu, sarudza icho pasina.

Sure-fire Boost: Tanga zuva rako neakaonda mapuroteni, ayo anopisa zvakapetwa kaviri macalorie panguva yekugaya semafuta kana carbs. Asi usanetseke nezve kuisvina iyo pamberi pa9 am.

Ngano: "Kupisa" Kudzidzira Kunobatsira Iwe Kuderedza uremu

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Chokwadi: Kurara kunotonhora kunoshanda zviri nani. Isu tichiri kuda kufunga nezveziya semafuta edu kuchema-kunyanya kana isu tichisimudza tembiricha yedu kuburikidza neBikram yoga kana kumwe "kupisa" kurovedza muviri-asi kutsvagurudza kutsva kwakaburitswa mujenari. Chirwere cheshuga inoratidza inotonhorera tembiricha inogona kunge yakaringana pakurasikirwa nehuremu. Zvinoenderana neongororo iyi, kungo batidza AC husiku kunogona kushandura zvinyoronyoro zvitoro zvemunhu zvakasvibira - mafuta "akanaka", anosimudzirwa netembiricha inotonhora, iyo inoita kuti tigare tichidziya nekupisa kuburikidza ne "dzakaipa" zvitoro zvemafuta. Vavatori vechikamu vakapedza mavhiki mashoma vachirara mumakamuri ekurara aine tembiricha dzakasiyana: inorerekera 75 degrees, inotonhorera 66 degrees, uye ine balmy 81 degrees. Mushure memavhiki mana ekurara pa 66 madhigirii, varume vakanga vawedzera kaviri mavhoriyamu avo ecalorie-anopisa mafuta ebrown. Kutonhora!

Chokwadi-moto Boost: Dzorera kupisa usiku. Iwe uchacheka dumbu rako, uye mabhiri ako ekudziya. Ramba uchipisa mafuta uchishandisa yedu sainzi-inotsigirwa Nzira 5 dzekuderedza Uremu Paunenge Wakarara.

Nhema: Rurimi-Runopisa Mhiripiri Pisa Belly Mafuta

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Chokwadi: Usazvifambisa wega musango-zvakanaka kuti ugare wakadzikama. Iwe unogona kunge wakaverenga kuti unopisa muto unogona kuwedzera yako metabolism, uyezve, ichokwadi. Asi zvakadini kana iwe usingadi zvinonhuwira? Zvino, pane tsvagurudzo nyowani inoratidza kuti yakawanda-inonaka, mhiripiri nyoro inogona kunge iine imwecheteyo koriori-inopisa inogona-kubvisa marwadzo! Ongororo dzekudzidza dzakapihwa kumusangano weExpimental Biology musangano muAnaheim, California, inoratidza kuti dihydrocapsiate (DCT), hama ya capsaicin isiri-inonaka, inoshanda zvakafanana. Muchokwadi, vatori vechikamu vakadya yakanyanya DCT kubva mhiripiri yakapfava vakawana kukwidziridzwa kwemetabolism yaive yakapetwa kaviri boka re placebo.

Sure-fire Boost: Rongedza masaradhi ako uye simbisa-frys nezvinotapira mhiripiri-kusanganisira bhero mhiripiri, pimentos, rellenos, uye inotapira bhanana mhiripiri. Vanongoshanda sezvinhu zvinopisa.

Manyepo: Kudya Kudiki Kwechitanhatu MuZuva rese Kunotadzisa Moto weMetabolic

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Chokwadi: Zvikwere zvitatu zvinogona zvakare kukuchengetedza kubva mukukura kutenderera. Vagadziri vemuviri vagara vakapika nekudya maawa mashoma ega ega kuti nyama dzavo dziwedzere, asi usadzikise huremu hwekurasikirwa nematanho matatu pazuva. Chidzidzo mumagazini Hepatology isa mapoka maviri evarume pazvokudya zvinorema. Rimwe boka rakakamura macalorie pakati pezvidiki zvidiki zvidiki zvinezvikafu zvishoma pakati apo boka repiri rakadya rakaenzana macalorie mumatatu matatu akaenzana. Nepo mapoka ese ari maviri akawedzera huremu, vaongorori vakawana kuti dumbu rakakora-rudzi rwune njodzi runowedzera njodzi yechirwere chemoyo-chete yakawedzera muboka rekudya kwakanyanya.

Sure-fire Boost: Tarisa pane yakazara macalorie kutonga uye uwane yakawanda fiber, mapuroteni, uye micronutrients. Chaunodya chakakosha kudarika nguva.

Nhema: Iyo Caffeine muMagetsi Zvinwiwa Inodzosera Kumusoro Kwako Metabolism

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Chokwadi: Shuga mune zvinwiwa zvine simba inomutsiridza mafuta emimba yako. Caffeine inogona kupa kukudzwa kumetabolism, kunyanya ikamedzwa usati waekisesaiza, asi hapana huwandu hwesimba remagetsi hunogona kupisa macalorie asina chinhu ayo anonwa simba. Zvinoenderana neimwe ongororo yakaburitswa muna Mayo Clinic Proceedings, chinwiwa chinwiwa chesimba chinoshandira kumusoro kwekota mukombe weshuga-macalorie anorova muviri wako zvese kamwechete uye anotangisa mafuta ekuchengetedza. Kana iwe uchida kupisa macalorie, edza chinwiwa chitsva-chishamiso chinozivikanwa se…pombi mvura. Maererano neongororo mu Iyo Journal yeClinical Endocrinology uye Metabolism, pashure pokunwa magirazi maviri emvura akareba (maonzi 17), mwero yevatori vechikamu ye<em>metabolic yakawedzera ne30 muzana.

Chokwadi-moto Boost: Batidza pombi. Vaya vaongorori vanofungidzira kuti kuwedzera kunwa kwemvura ne1.5 litita pazuva (ingangoita makapu matanhatu) kunopisa imwe 17,400 macalorie mukati megore - ndiwo mapaundi mashanu! Kana edza izvi Simba Zvokunwa Zvirinani Kupfuura Kofi!

Nhema: Kudya maCarbs Husiku Kuchakuita Iwe Kufutisa

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Chokwadi: Husiku carbs inokugadzirira iwe masikati uremu. Mufungo uyu unonzwisisika: Muviri wako unopisa carbs kwesimba, asi kana ukazvidya usati warara, muviri wako unongozvichengeta semafuta. Asi iyo pastanomics yekuderedza uremu haisi yakapusa. Imwe fundo mu European Journal yeNutrition isa mapoka maviri evarume pane zvakaenzana uremu hwekudya. Musiyano chete? Hafu yeboka yakadya carbs avo mukati mezuva rese apo boka rechipiri rakachengeta makabhohaidhiretsi husiku. Zvakaguma nei? Iyo yenguva yehusiku carb boka rakaratidza yakanyanya yakanyanya kudya-inosimudzira thermogenesis (zvichireva kuti vakapisa akawanda macalorie vachigaya chikafu chavo mangwana acho). Uyezve, boka remasikati-carb rakaratidza kuwedzera kweshuga yeropa. Chimwe chidzidzo mumagazini Obesity chakaona zvakafanana mhedzisiro. Husiku vanodya carb vakarasikirwa ne27 muzana mamwe mafuta emuviri-uye vakanzwa 13.7 muzana yakazara-kupfuura avo vari pakudya kwakajairwa.

Chokwadi-moto Boost: Nakidzwa nepasta yemanheru-inotonhora. Kwete chete iyo carbs inokumisikidza iwe kuti mangwana mafuta apise, asi kutonhodza pasita usati waidya kunochinja hunhu hwe carbs kune isingagadzike starch-rudzi rwehydrohydrate izvo zvakaoma kuchengeta semafuta. Ndiyo imwe yemazano edu gumi akanakisa ekudya kunovaka muviri.

Nhema: Pondo yeMhasuru Inopisa Makori 100 Pazuva

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Chokwadi: Pondo yeuropi inopisa macalorie 100 pazuva. Kwemakore, vangave vari maekisesaizi gurus vakawedzeredza zvakanyanya masimba ekupisa-mafuta emhasuru. Maererano neshumo iri mujenari Kufutisa, tsandanyama yeskeletal ine mwero wakaderera wemetabolism kana wakazorora, pa6 macalories papound. Chokwadi, izvo zvakapetwa katatu zvakapetwa nemafuta, saka kuramba kudzidzira kunobatsira zvako mafuta ezuva nezuva-kupisa. Asi iwe unogona kunge uri nani pakuvaka simba rehuropi hwako: pondo yehuropi inopisa 109 macalorie pazuva.

Chokwadi-moto Boost: Rovedza muviri, uye usadikitira mhasuru hombe kana iwe usingade. Chero kurovedza muviri kuchaita. Vatsvagiri paUniversity yeMaryland Chikoro cheHuzhinji Hutano vakaongorora mapoka mana evakuru vane hutano, vane makore makumi matanhatu kusvika makumi masere nemasere, vakaona kuti avo vairovedza muviri vane huropi hwakakura!

Chengetedza $$$ UYE MAZUVA ANO! Nezve zvinotyisa swaps zvekudya uye uremu-kurasikirwa matipi, saina kune yedu yemahara tsamba yekuzara izere neyekudya matipi, menyu zvakavanzika, uye nyore nzira kune hutano, kukufara iwe.

Ongororo ye