Munyori: Frank Hunt
Zuva Rekusika: 16 Kurume 2021
Gadziridza Zuva: 13 Kubvumbi 2025
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How to Crochet: Alpine Stitch Sweater | Pattern & Tutorial DIY
Vhidhiyo: How to Crochet: Alpine Stitch Sweater | Pattern & Tutorial DIY

Zvemukati

Flu chirwere chinokonzerwa nehutachiona Furuwenza, iyo inogadzira zviratidzo zvakaita sekurwadziwa pahuro, kukosora, kupisa kana kumhanyisa mhino, izvo zvinogona kusagadzikana uye kukanganisa hupenyu hwezuva nezuva.

Kurapa kwefuruwenza kunogona kuitwa uchishandisa mishonga inoratidzwa nachiremba, zvisinei pane nzira dzekudzora zviratidzo nekukasira, kuve iwo matipi makuru manomwe:

1. Kuzorora

Kugara pazororo kwakakosha kudzikisa zviratidzo zvefuru uye kutonhora, sezvo zvichibvumira muviri kushandisa simba rayo rese kurwisa chirwere ichi. Kuita chero chiitiko chemuviri kana iwe uchirwara kunoderedza muviri wako kuzvidzivirira, kunowedzera mukana wako wekuratidzwa kune mamwe marapirwo, uye kunonoka kupora.

2. Inwa mvura yakawanda

Mvura, kunyanya mvura, yakatonyanya kukosha kana dzihwa richiita fever, sezvo kupera mvura kunogona kuitika. Pamusoro pezvo, zvinwiwa, zvakaita semuto wemichero, tii, mavhitaminzi nemasobho, zvinogona kupa zvinovaka muviri kana munhu asingakwanise kudya.


3. Shandisa mishonga chete nekutungamira

Kana paine zviratidzo zvakawanda, chiremba anogona kukurudzira kushandiswa kwemimwe mishonga, yakadai seAspirin kana Ibuprofen, kubvisa zviratidzo uye kukurumidza kupora. Asi zvine mutsindo, iyi mishonga inofanirwa kushandiswa chete nekutungamirwa nachiremba.

Ziva mishonga mikuru yefuruwenza.

4. Gargling nemvura nemunyu

Gargling nemvura uye munyu kunobatsira kudzikisira kusagadzikana uye kuzvimba kwehuro izvo zvinogona kuitika muhururu, mukuwedzera pakubudirira pakubvisa zvakavanzika zviripo ipapo.

5. Wedzera mwando

Kuwedzera hunyoro hwenzvimbo yauri, senge mumba yekurara kana mune yekudzidzira, semuenzaniso, zvinobatsira kudzikisira kusagadzikana kwekukosora uye kuoma kwemhino. Kuti uite izvi, ingosiya bhakiti remvura mumba.

6. Shandisa bhodhoro remvura inopisa

Mune zvimwe zviitiko, panogona zvakare kuve nekurwadziwa kwemhasuru, saka kushandisa bhegi remvura rinopisa pamusoro pemhasuru kunobatsira kudzikamisa kusagadzikana kwetsandanyama, sezvo zvichibatsira kusunungura mhasuru nekuda kweiyo vasodilation yainokonzera.


7. Nasal lavage ine serum

Kuita nasal wash ne serum kunobatsira kubvisa chakavanzika kubva mumhino, icho chinowedzerwa nefuruu uye kutonhora, uye kunoderedza kusagadzikana mudunhu, kudzivirira musoro uye kukura kwesinusitis.

Tarisa uone vhidhiyo inotevera kune mamwe matipi ekurwisa chirwere ichi nekukurumidza:

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