7 Hutano Hwakanakira Kunwa Apple Cider Vhiniga

Zvemukati

• Ongororo ye

Aigona here muyero weapuro cider pazuva kungachengeta akawandisa mapaundi kure? Izvo hazvisi chaizvo zvinoita kuti chirevo chekare chiende, asi inongova imwe yezvakakwirira zvehutano zvirevo zvinoitwa pamusoro peichi chikafu chinoshamisira. Iyo tonic yakaviriswa yakurumidza kuve iyo yekupedzisira inofanirwa-kuve neakanyanya-chikafu, chakanyanyadrink. Saka mheremhere ndeyei? Tsvaga zvikonzero zvepamusoro zvinotaurwa nevanhu zvekunwa zvinhu zvacho. Ipapo, bottoms kumusoro! (Doro zvakare chimwe chinwiwa chine bhenefiti inoshamisa yehutano. Tarisa uone izvi zvinomwe Zvikonzero zveKunwa Doro.)

1. Inogona kukubatsira kuderedza uremu. Kutsvagurudza kushoma, asi chidzidzo chidiki cheJapan chakaburitswa muna Bioscience, Biotechnology, uye Biochemistry vakawana kuti vanhu vaitora vhiniga zuva rega rega kwemavhiki gumi nemaviri vakarasika zvishoma (1 kusvika 2 lbs) pane avo vakatora mvura. Nyanzvi dzinotenda kuti vhiniga inogona kukurudzira majini anobatsira kuputsa mafuta. Chimwe chidzidzo mu International Journal of Obesity kuwana kusveta zvinhu kwaigona kudzvinyirira havi yekudya, asi izvi zvakakonzerwa nekuti kuravira kwacho kwakakonzera kuti vanhu vanzwe kusvotwa-kusingafadze.

2. Zvinogona kudzinga mweya wetsvina. Iyo vhiniga inorwisa mabhakitiriya zvinhu zvinogona kubatsira kupaza danda uye kuuraya mabhakitiriya anokonzera halitosis uye kunyangwe huro inorwadza.

3. Inodzivirira moyo wako. Tsvagiridzo yeJapan yakaratidza apple cider vhiniga yakadzora kukanganiswa kweropa mumakonzo-asi mhedzisiro imwechete haisati yaratidzwa muvanhu. (Wanga uchiziva maapuro here chimwe cheZvakanakisa Zvibereko zveMoyo-Hutano Kudya?)

4. Inochengetedza mashuga eropa mukutarisa. Zvidzidzo zvakawanda zvinopa huremu kune chirevo chekuti apple cider vhiniga inogona kubatsira nechirwere cheshuga uye kudzora shuga yeropa. Kunwa zvinhu kwakaratidzwa kuvandudza insulin senitivity kune yakakwira-carbohydrate chikafu-inonotsa kukwira kwemashuga eropa.

5. Inobatsira kugaya. Chikafu chakaviriswa, sevhiniga, chakaratidzirwa kubatsira kugaya nekukurudzira kukura kweutachiona hutumbu hwakanaka.

6. Inodzivirira gomarara. Uku kutambanudza, asi apple cider vhiniga ine hupfumi mu polyphenols, iyo inobatsira kurwisa oxidative kusagadzikana. Tsvagiridzo yakaratidza kuti kudya kudya kwakakwira mune antioxidant-yakapfuma chikafu kunogona kubatsira kuderedza njodzi yako yegomarara, asi usatarisira mashiripiti panacea.

7. Inoenzanisa pH yako mazinga. Vanotsigira vanoti apple cider vhiniga inobatsira kudzoreredza alkalinity mumuviri, iyo inogona kusimudzira metabolism, kusimbisa hutachiona uye kunonoka kukwegura-maitiro kukupa iwe yakajeka, isina kuunyana-isina ganda-asi hapana tsvagurudzo yekusimbisa izvi zvirevo.

Chinhu chimwe chete chekucherechedza usati wadira girazi: Iyo kuravira kunogona kuomedza kumedza, saka, kana iwe uchida kupa iyo inonaka chinwiwa chakaoma, tinokurudzira kusanganisa mafuraji maviri eapuro cider vhiniga nemvura neuchi kana mutsva wemuchero . Sarudza iro rine makore, risingasvinwe vhezheni, sezvo ichitendwa kuti ndiyo ine simba kwazvo - haingonwa zvakanyanya. Kunyanya kunwa doro kunogona kukuvadza enamel yezino rako kana kutsamwisa esophagus yako nekuda kwehuwandu hweasidhi.

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