Zunza Zvinhu kumusoro neaya Anotengeka Chickpea Taco Lettuce Kuputira

Zvemukati

• Chickpea Taco Lettuce Inoputira Chikafu
• Zvinoshandiswa
• Mirayiridzo

Lunches isingadhuri ndeye yakateedzana inoratidza zvinovaka muviri uye zvinodhura mabikirwo ekugadzira kumba. Unoda zvimwe? Tarisa uone izere runyorwa pano.

Kweinonaka, isina nyama Taco Chipiri muhofisi, rongedza idzi chickpea taco lettuce inoputira masikati.

Iyi ndeimwe yemasikati yakatwasuka-mberi yaunogona kugadzira, uye ivo vanonyanya kugadzirisa. Runako rweaya tacos ndechekuti iwe unogona kunyatsozvikwidziridza nechero chaunoda - kana chero chinhu chiri mufiriji.

Iyo yakasviba-dense chickpeas mune ino kamukira izere nemapuroteni uye fiber. Muchokwadi, kumwe kushumirwa kweichi chidimbu kune huwandu hwekuputika hwezuva nezuva hwakakurudzirwa fiber yakasviba.

Uye nekuti iyi resipi inogadzira 2 servings, yakakwana kugadzira chikafu chemanheru uye wozorongedza hafu kuenda kunodya masikati anotevera.

Chickpea Taco Lettuce Inoputira Chikafu

Kushumira: 2

Mutengo wekushandira: $2.25

Zvinoshandiswa

• 1 tbsp. mafuta omuorivhi
• 1/2 mukombe onion, diced
• 2 clove gariki, minced
• 1 15-oz. inogona garbanzo bhinzi, yakadururwa uye yakashambidzwa
• 1 tbsp. taco mwaka
• 6 rakakura bhabhasi kana romaine lettuce mashizha
• 1/4 mukombe shredded cheddar cheese
• 1/2 mukombe salsa
• hafu yeavocado, diced
• 2 tbsp. jalapeno yakasanganiswa, yakatemwa
• 2 tbsp. nyowani cilantro, yakatemwa
• 1 lime

Mirayiridzo

1. Pisa pani yepuru nemafuta emuorivhi. Kana uchinge wapisa, wedzera hanyanisi wozobika kusvikira zvanyoroveswa.
2. Isa mugariki uye nhokwe. Nyora musanganiswa neiyo taco mwaka uye bika kusvika goridhe.
3. Spoon the chickpea musanganiswa mu lettuce inoputira uye kumusoro ne shredded cheese, salsa, avocado, pickled jalapeno, fresh cilantro, uye kusvina kwejimu jisi. Nakidzwa!

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.