Lunches Anodhura: Edza Aya manomwe Mapoka e $ 3 kana Zvishoma

Zvemukati

• Kudya Kugadzirira: Maapuro Zuva rese

Iwe uchawana chero chinhu kunze kwekusuwa kwedhesiki masikati pano.

Isu tinozviwana - dzimwe nguva zviri nyore kutenga masikati kubasa pane kufunga kumusoro uye zvinonakidza mabikirwo zuva rega rega. Asi ita izvi nguva dzose uye mutengo unotanga kuwedzera.

Sezvo veAmerica vachipedza madhora zviuru zvitatu pagore vachitenga kofi uye masikati kubasa, kurongedza bhegi rako remasikati kunogona kubatsira kudzikisa mutengo iwoyo uye kutowedzera simba rako.

Kubatsira kuti utange, takadhonza pamwe chete mazuva manomwe ezvekudya zvine hutano uye zvinonaka pamitengo inodhura - isingasvike $ 3 pakushanda, muchokwadi. Funga zvine moyo, zvemwaka masaradhi senge BLT panzanella neTurkey bacon uye mapuroteni-akazara zviyo zvembiya nequinoa uye yakakangwa mbatatisi.

Aya maresipi anotevera ane hutano, achizadza, uye akatakurwa nefayibha, mapuroteni, uye mafuta ane hutano kuti akupe iwe mukati mehusiku hwekupera.

Zvakanakisisa pane zvese, ivo vanouya pamwechete mumaminitsi makumi matatu kana mashoma.

Tarisa ivo kunze!

• Zuva 1: Mediterranean Tuna Pasta Salad
• Zuva rechipiri: Quinoa uye yakakangwa Sweet Potato Bowls neRimu Yogati
• Zuva rechitatu: Kale, Tomato, uye White Bean Soup
• Zuva rechina: Chickpea Taco Lettuce Inoputira
• Zuva rechishanu: Lentil neBhari Sadhi nePomegranate neFeta
• Zuva rechitanhatu: Rice Yemusango uye Chicken Kale Salad
• Zuva rechinomwe: BLT Panzanella Saladi neTurkey Bacon

Kudya Kugadzirira: Maapuro Zuva rese

Tiffany La Forge inyanzvi yekubika, mugadziri weresipi, uye munyori wezvekudya anomhanyisa iyo blog Parsnips uye Pastries. Yake blog inotarisa pane chaicho chikafu chehupenyu hwakadzikama, mwaka mabikirwo, uye inotaurika hutano kuraira. Kana asiri mukicheni, Tiffany anonakidzwa neyoga, kukwira makomo, kufamba, kurima gadheni, uye kutandara necorgi yake, Cocoa. Shanyira iye panguva yake blog kana pa Instagram.