7 Zvikonzero Zvokutora Zororo Yechando Chaiyo

Zvemukati

• Iwe Uchapisa Mamwe Macalorie
• Uchakohwa Bhenefiti yeVitamin D
• Uchabatana zvakare Neshamwari uye Wovaka Hutsva Hukama
• Iwe Uchadzidza Mutambo Mutsva (Chando)
• Iwe Unogona Chaizvoizvo Nakidzwa neMoto IRL
• Unozobatanazve neNature
• Muchadya Zvese Nemoyo uye Noutano hwakanaka
• Ongororo ye

Mwedzi yekunze inotonhora payakasvika, yairova zvakasimba. Yako yekutanga kuita? Kuitarisa kuBahamas kuzororo rechando. Pakarepo. Kana chero imwe nzvimbo yaunogona kusveta pane mamwe magidhi akaonda uye kuratidza kuti bikini bod yawakashanda nesimba kuchengetedza mumwedzi mishoma yapfuura.

Asi zvakakura seaya ma exotic getaways ari, tinoda kupa zano imwe nzira yekuenda-kuchando kutiza: Gamuchira mwaka unotonhora wenguva. Kupa rinorema, rakapfeka jasi uye kutora mukana weiyo arctic chill kunogona kutungamira kune akaurayiwa ehutano nemanzwiro mabhenefiti. (Uyezve, vanogona kunge vachinakidzwa zvakadaro!)

Yaitwa kurudyi, gore rino chaiye nguva yechando zororo uchave iwe uchishuvira kuti kwaive nechando gore-kutenderera.

Iwe Uchapisa Mamwe Macalorie

Kana iwe ukatora kurovedza muviri kwako kunze, hauzongowana chete mweya unodiwa-wakawanda, asi uchanyatso torch akawanda macalorie kupfuura aungaita mumba. Kunyangwe kushanda kunze munguva yechando kunogona kutora kumwe kujaira, kuita switch ichikurumidza-kuteedzera yako kalori kuuraya. Kutonhora kwemamiriro okunze kunoita kuti muviri wedu ushande mafuta ebrown ayo anopisa macals akawanda munguva pfupi, maererano neongororo iri mujenari. Chirwere cheshuga. Vamwe vanototaura kuti kungove muchitonhora kunogona kutanga kutsva kwemuviri wako, hapana kurovedza muviri kunodiwa.

Kuenda-kuchando kutiza: Enda kumadokero kuVista Verde Ranch muSteamboat Springs, CO kwemamaira enzvimbo dzekumashure uye nzira dzechando, mukana wekuedza ruoko rwako pakuchovha bhasikoro pahupfu hwakatsetseka, kana makirasi echando anokusiya wakatatamuka uye udikitira.

Uchakohwa Bhenefiti yeVitamin D

Kazhinji, kutonhora kwemamiriro ekunze kunounza grey matenga uye yakawanda yakawanda nguva inoshandiswa mukati memadziro mana eiyo hofisi chivakwa kana imba. Asi kana iwe ukaenda kunzvimbo yekuenda inoitwa kwemwedzi inotonhora, uri mukana wakanyanya wekushandisa nguva kunze uchinakidzwa nekupenya kwezuva-uye kuwana rako rezuva nezuva reD, iro rakakosha kuchengetedza mapfupa ako akasimba uye kuchengetedza immune yakavimbika. (Kuti uchengetedze kunzwa kwakanaka paunodzokera kune chaiko nyika, edza aya maTweaks gumi Anogadzirisa Hutano Hwako MuChando Ichi.) Ingo rangarira kuisa cheki yezuva pa (kunyangwe muchando chinotonhora) -unogona kupisa mukati maminetsi gumi kana usina kudzivirirwa, kunyanya pakakwirira.

Nzvimbo yekuenda kuchando: Pamusoro pehuwandu hwakawanda hwemitambo yechando iyo yainopa, iyo The Lodge & Spa paBrush Creek Ranch muSaratoga, WY inokupa iwe nzira yekufarisa mushana musingazvishandi zvakanyanya (sezvo iwe watotora mukana weiyo gym , tinoziva). Pamusoro pekukwikwidza chando, kufamba kwechando, uye hove yekuchando, purazi rine nzvimbo mbiri dzakasiyana dzekuteedzera uye kutepfera pane chivakwa - nepo zvese zviri zviviri zvichinyatso chengetwa, imwe inogadza vatangi vekuravira kwechiito ichi apo chimwe chikomo chakadzika chinokwezva chinonyanya kunakidza. vanotsvaga mafaro.

Uchabatana zvakare Neshamwari uye Wovaka Hutsva Hukama

Paunobuda kuenda kunotonhorera-mamiriro ekunze, haisi shamwari dzako dzekufambisa dzaunenge uchinge uchinge uchipedza nguva yakawanda uchifamba munzira. Vanotsvagurudza kubva kuNewcastle University kuUK vakaona kuti mumamiriro ekunze anotonhora zvisingaite, kureba kwekutaurirana parunhare kwakawedzera, zvichiita kuti vatori vechikamu vanzwe kunge vasimbisa hukama hwavo. Munzvimbo iri kure isina masevhisi enharembozha? Sunga iro simba remagariro mukuvandudza hukama nevamwe vevamwe vanhu vanogara pahotera yako kana parwendo rwako. (Wanga uchiziva here kuti shamwari dzinogona kubatsira kukwidziridza kusimba kwako kwekurovedza muviri? Pano, Zvikonzero gumi zvekurambana neKushanda kwako Kunofinha uye Hunza Shamwari Dzako.)

Kuenda-kuchando kutiza: Nepo iyo Ritz Carlton muLake Tahoe, CA inozviratidza seyakanakisa sarudzo yekutsvedza, iwe unogona zvakare kuita shoma shamwari nyowani mukusimba kwezuva nezuva uye spin makirasi. Haasi wekurovedza muviri? Mhemberero uye yekudyidzana Slopeside Backyward Bar uye BBQ ndiyo nzvimbo yakanaka yekutanga kutendeuka nemutorwa ane hushamwari.

Iwe Uchadzidza Mutambo Mutsva (Chando)

Kutamba kwekunze hakumire kana chando chadonha. Kana chimwe chinhu, chinova nani. Gadzika neyaunofarira kutonhora kwemamiriro ekunze uye tungamira kunze kuti utange kudikitira muchando chando chakakomberedza iwe-kudzika uye kuyambuka nyika skiing uye snowboarding ndidzo sarudzo dziri pachena, asi usakanganwe nezve izvo zvinofarira zvekutsvaira chando, kuita chando, uye mafuta kuchovha. .

Kuenda-kuchando kutiza: Kune vamwe vekunakisisa kutsvaira kuenda kumadokero nedhivha yakakomba yeumbozha, usatarise kupfuura Stein Eriksen Lodge muPark City, UT (pane chikonzero maOlimpiki eChando akaitika pano, vakomana). Kana iwe uri East Coast akavimbika, usanetseka-iyo Stoweflake Resort & Spa muStowe, VT inopa inoyevedza yeNew England gomo remutambarakede nhanho kubva pamateru kwaunogona kusvuura pasi penyeredzi kana kutora Balto yako neimwe imbwa. kudzidzira sledding. Usanyengerwe nemamiriro ekunze anotonhora, asi-hydration ichiri kiyi. Shandisa aya mana Matipi ekuDodge Dehydration Ino Nguva yechando kuti ugare wakachengeteka.

Iwe Unogona Chaizvoizvo Nakidzwa neMoto IRL

Munyika yepakati AC uye kupisa, isu kashoma kuwana mukana wekunzwa kuputika kwemoto nyowani kana kunakidzwa nekunhuhwirira kwemazimbe. Ichokwadi ndechekuti, hapana chinhu chiri nani pane kudziya nerimi rakagadzirwa nemaoko iwe uchinge wakakomberedzwa mugumbeze uchidhonza hot apple cider (kana imwe yeaya 20 Low-Calorie Holiday Cocktail Recipes). Mushure mezuva refu, unogona kutozorora. Chikamu chakanakisa? Kupisa kwese pasina chero chinodiwa chezuva.

Kuenda-kuchando kutiza: Inns yeAurora muFinger Lakes, NY inotambira hukama hwemoto chats kune vaenzi vavo-taura nenyanzvi nezve nzira dzekuvandudza hutano hwako kana kungozorora uye kunzwa kusimbaradzwa nekudziya kwemoto uye nekudzikama kuvapo kwedhamu riri pedyo. Kana iwe uchida kungotandara, iwe unogona zvakare kusanganisa zvisina kujairika pamusoro pemitambo yebhodhi uye chokoreti inopisa kana kungobata bhuku uye kuverenga kwechinguva.

Unozobatanazve neNature

Pakati pebasa, mhuri, kurovedza muviri, uye mabasa epamba, zvinogona kuve nyore kukanganwa nezvehunhu hwakatikomberedza; asi, kana iwe ukapedza nguva uchitonhora, iwe uri mukana wekuziva izvo zvakakukomberedza. Kana kuchitonhora, hunyoro hunowedzera, mhepo inofefetera, uye kunyarara kwakasiyana kunotora nzvimbo. Nekuda kweizvozvo, iyo inotonhora inonzwa ichikurudzira. Sezvo isu tichishanda zvakanyanya kuti tigare tichidziya (maita basa, shava mafuta!) Muviri wedu unoburitsa mamwe endorphins semhedzisiro. Paunenge uri kunze kwakanyarara uye uchingoshanda uchibva munzvimbo ine mufaro, pamwe ine moyo wakareruka, unogona kupinda musimba rezvisikwa kuti uvandudze kutarisa kwako uye maonero ako, maererano neongororo yakabudiswa mukati. Sayenzi Yezvakatipoteredza uye Tekinoroji.

Nzvimbo yekuenda kuchando: The Viceroy Hotel mu Snowmass, CO inopa nzira mbiri dzakasiyana dzekunyatsozorora uye kukoshesa zvisikwa. Kune anofambira mugomo, iwe unogona kunakidzwa neyekuchira-in / ski-kunze spa kurapwa, yakanyanya kugadzirirwa kuitika mumaminitsi makumi matatu kana zvishoma zvishoma nhanho chete kubva kumatope ane maonero akanaka. Kana iwe uri werudzi rwakanyanya kushuvira, nyoresa kukwira kwakatwasuka, rwendo rwechando rwepamusoro pagomo reSnowmass rinotungamirwa nenyanzvi yekusimba. (Chengetedza iyo gore rese: 7 Nzira dzekutora Yako Om Kunze.)

Muchadya Zvese Nemoyo uye Noutano hwakanaka

Hongu, nguva yechando inowanzofanana nekusunungura bhurugwa mushure mekudya kwakasimba uye skew huru kune carb-inorema ndiro yekunyaradza chikafu. Nekudaro, izvo hazvifanirwe kunge zviri izvo. Nzvimbo zhinji dzechando dzava kudada nekutora mukana wezviyo zvemuchando uye kugadzira chikafu chinonaka chinonzwa chakaora asi chisingadambure bhandi remuchiuno.

Kuenda-kuchando kutiza: Iyo Ranch paRock Creek muPhilipsburg, MT inopa yevhiki nevhiki Chef's Tasting Menu inoratidzira inocheneswa munharaunda uye organic zvinongedzo kutamba zvinonaka zvemwaka asi zvakare inoita kuti urambe uchinzwa zvakanaka pamusoro pezvauri kudya. Uyezve, iwe une sarudzo yekunakidzwa newaini pairing nemenyu, uchinyatsosimudza iwo anotonhorera, anogutsa echando nguva inodedera. (Shandisa iyo #inspo kuti ichengetedze iine hutano kumba neThe 20 Best Chando Salads Kudziya (uye Kuzadza) Iwe Up.)

Ongororo ye