Nzira Nomwe dzeKurovedza muviri Dzinoita Kuti Uve Nani Pamubhedha

Zvemukati

• Iyo Inowana Ropa Rako Kupomba
• Misumbu Yako Yese Inosimba
• Hormone Yako Matanho Anodzora
• Unosunungura maPheromones
• Uchanzwa Super Sexy
• Mukomana Wako Achaburuka
• Ongororo ye

Iwo mabhenefiti ekupomba simbi kana kuenda kumhanya akawanda-zvakapetana-zvakanakira chiuno chako, moyo wako, uye kunyangwe pfungwa dzako. Asi heino mumwe bennie anouya pamwe nekupisa: Kugadzikana kwakakoshawo kune hupenyu hwepabonde hwakajeka. "Kugara muchimiro zviri pachena zvinoreva simba rakakura pamubhedha, pamwe nekuwedzera kuchinjika uye simba rekupinda munzvimbo dzinopenga, dzinonakidza," anodaro Kat Van Kirk, Ph.D, muchato, mhuri, uye wepabonde murapi uye munyori we Iyo Yevakaroora Bonde Solution: Yechokwadi Yekutungamira Ekuchengetedza Yako Bonde Hupenyu. Asi zvinokwezva zviwanikwa hazviperere ipapo. Verenga kuti uwane dzimwe nzira nhanhatu dzekuti kuve gonzo rekurovedza muviri kunogona kubatsira kukuita dynamo musaga. (Uye uone zvinhu zvisere Zvinokanganisa Hupenyu Hwepabonde.)

Iyo Inowana Ropa Rako Kupomba

Mifananidzo ye Corbis

Imwe yemabhenefiti ekurovedza muviri kuwedzera kuyerera kweropa munzvimbo dzese dzemuviri wako-kusanganisira pakati pemakumbo ako. “Kuwedzera kweropa kunhengo yesikarudzi yemukadzi kunoita kuti vasocongestion yakawanda-kuzvimba kwemadziro echikadzi, labia uye clitoris-izvo zvinowedzera kunzwa uye zvinogona kuguma nekuwedzera kwakasimba,” anodaro Van Kirk. Kune mukomana wako, kuwedzera kwake kuyerera kweropa kunogona kureva kureba, kusimba kusimba (uye zvinoreva kuti woo-hoo iwewo!).

Misumbu Yako Yese Inosimba

Mifananidzo ye Corbis

Kusanganisira yako pubococcygeus mhasuru (kana PC mhasuru). "Tight PC mhasuru dzinobatsira kuwedzera chiuno chepelinha chinobatanidzwa neegasm," anodaro Van Kirk, uyo anopa zano kuti nguva inotevera paunenge uchiita machira, edza kukanda maKegels mashoma panguva imwe chete. Chimwe chiitwa chinogona kubatsira kusimbisa mhasuru dzako dzevag: Bridges. Nhema kumusana kwako maoko ako parutivi uye mabvi akakotama. Simudza bhati rako kubva pasi, uchidzvanya PC yako mhasuru uye butt tsandanyama dzakasimba sezvaunokwanisa. Regedza uye dzokorora kwemaseti matatu e15 (Uye edza zvirinani Zvepabonde Workout nguva inotevera iwe paunenge uchirovedza muviri.)

Hormone Yako Matanho Anodzora

Mifananidzo ye Corbis

"Kuwanda kwemafuta atinotakura pamuviri wedu, kuwedzera kweesrogen yatinobudisa-uye mazinga eesrogen akakwirira akabatanidzwa nekuderedza kumuka kwevakadzi nevarume," anodaro Van Kirk. Uyezve, kana iyo yekushushikana kwehomoni cortisol yakakwira, muviri wako unowanzo kugadzira mafuta akawanda, ayo anozoita mamwe eestrogen mumuviri. Ronza mazinga ehomoni yako kumashure kune zvakajairika nekurova jimu. Ongororo yakaitwa neNational Cancer Institute yakaratidza kuti maminetsi mazana matatu (anenge maminitsi makumi matatu kusvika makumi mana nemashanu pazuva) ekurovedza muviri kwemoyo pasvondo, akadzikisa mazinga eestrogen. Imwe bhenefiti yekuenzanisa mahormone ako: kutenderera kwekugara kumwedzi. (Zvikamu zvako zvekuenda kumwedzi-Zvakatsanangurwa!)

Unosunungura maPheromones

Mifananidzo ye Corbis

Zvepabonde pheromones-makemikari atinosunungura ayo anobatsira kukwezva vakomana pabonde-vanogara varipo, asi kudikitira panguva yekushanda kunobatsira kuwedzera hwema hwavo. "Ichi ndicho chikonzero gym ichigona kunge iri nzvimbo yakanaka yekusangana nevadiwa kana kuti nei bonde repashure-wekuita richipisa," anodaro Van Kirk. Usati warova mashawa uye wosuka mapheromoni kure, dzokera kumba kune roll muhuswa-zvese izvo ziya zvinganyatso shandura mukomana wako.

Uchanzwa Super Sexy

Mifananidzo ye Corbis

Kutsvagurudza kwakaratidza kuti vanhu vanoshanda kunze nguva dzose vanonzwa zvirinani pamusoro pavo. "Kana iwe uchinzwa zvakanaka nezvako iwe unowanzo kuve wakasununguka kwazvo kuongorora muviri wako wega, zvichikonzera kuwanda kwemasagasm uye kunyangwe kubatana kwakadzama pakati pako nemumwe wako," anodaro Van Kirk. (Tsvaga nzira yekuvaka kusatya kuti uve neInoshamisa Orgasm.)

Mukomana Wako Achaburuka

Mifananidzo ye Corbis

Ita zuva nemukomana wako kugym; kurovedza muviri kuchamubatsirawo pabonde. "Makwiriro epamusoro eestrogen mune varume, anokonzerwa nemamwe mapaundi, anogona kuva mhondi yekumutsa varume, zvakare," anodaro Van Kirk. "Estrogen inogona kuita kuti peni iderere." Harvard Chikoro cheHuzhinji hutano chakaburitsa chidzidzo chinotaura kuti kushinga kurovedza muviri maminetsi makumi maviri nemakumi matatu pazuva kuchaderedza mikana yake yekutambura nekushomeka kwe erectile. Saka tora mukomana wako kuti aite basa rekudzivirira shrinkage; kana icho chisiri chikonzero chekutora mukomana wako kupomba simbi, isu hatizive kuti chii. (Edza iyo Yakakwana yakazara-Muviri Workout yeVaviri.)

Ongororo ye