7 Nzira Dzokudzivirira Kuparara kwezuva

Zvemukati

• Ongororo ye

1. Pfeka sunscreen Everyday

Inenge makumi masere kubva muzana yeavhareji yemunhu hupenyu hwezuva kusvibiswa kunoitika - izvo zvinoreva kuti zvinoitika panguva dzezuva nezuva zviitiko, kwete kurara pamhenderekedzo. Kana uri kuronga kuva kunze muzuva kwenguva inopfuura maminitsi gumi nemashanu, iva nechokwadi chokuti washandisa sunscreen ine SPF 30. Kana ukashandisa chokunyorovesa, chengetedza nhanho uye shandisa chokunyorovesa chine SPF.

2. Chengetedza Maziso Ako

Imwe yenzvimbo dzekutanga kuratidza zviratidzo zvekukwegura, iro ganda rakatenderedza maziso rinoda kuwedzerwa hydration kunyangwe iro kumeso kwechiso chako kusingaiti. Magirazi ezuva anobatsira kudzivirira ganda rakatenderedza maziso ako kubva paganda-kuchembera UV mwaranzi. Sarudza iwo maviri akanyorwa zvakajeka kuvhara 99 muzana yemagetsi eUV. Malenzi akakura anodzivirira zvakanyanya ganda rakapfava pameso ako.

3.Simbisa Miromo Yako-Ivo Vane Zera Zvakare!

Ichokwadi ndechekuti vazhinji vedu tinoregeredza miromo yedu ine ganda rakatetepa kana zvasvika pamwaranzi yezuva-ichisiya miromo yedu ichinyanyova panjodzi yekupiswa nezuva uye miromo yemiromo uye kuunyana kunoenderana nekukwegura. Rangarira kugara uchizora (uye kunyorera kanokwana nguva yega yega) bharanzi-rinodzivirira bharamu.

4.Edza pa UPF zvipfeko zveSize

Zvipfeko izvi zvine coating yakakosha kubatsira kubata ese UVA uye UVB maranzi. Sezvakaita SPF, iyo yakakwira UPF (iyo inotangira pa15 kusvika pa50+), iyo inonyanya kuchengetedza chinhu. Nguo dzakajairwa dzinogona kukudzivirira, zvakare, chero dzichigadzirwa nemicheka yakasimba yakarukwa uye iri rakasviba ruvara.

Muenzaniso: T-shirt yakasviba-yebhuruu yekotoni ine UPF yegumi, nepo chena inosvika 7. Kuti uedze zvipfeko UPF, bata jira pedyo nerambi; chiedza chishoma chinopenya kuburikidza nezviri nani. Zvakare, ziva kuti kana mbatya dzikanyorova, dziviriro inodonha nehafu.

5.Tarisa Clock

UV mwaranzi yakasimba kwazvo pakati pegumi kusvika na4 dzemasikati. ( Zano: Tarisa mumvuri wako. Kana uri mupfupi, inguva yakaipa kuva kunze.) Kana uri kunze mukati maawa aya, gara mumumvuri pasi peamburera yemahombekombe kana kuti muti mukuru une mashizha.

6.Fukidza Musoro Wako-neHeti

Sarudza ngowani inokwana 2- kusvika 3-inch brim kumativi ose kudzivirira ganda kumeso, nzeve, uye mutsipa kubva kuzuva.

Nyanzvi Inoti: "Ose maviri masendimita emuromo anoderedza njodzi yako yegomarara reganda nezvikamu gumi muzana." - Darrell Rigel, M.D., Clinical Professor of Dermatology, New York University.

7.Sunscreen...Zvakare

Nyorerazve, nyorera, nyorerazve! Hapana girazi rezuva rinodzivirira zvachose mvura, risina kudikitira, kana rinodzivirira rubhu.

Kuti ikubatsire iwe kuziva kana iri nguva yekunyorera zvakare kana kubuda kunze kwezuva, edza Sunspots. Izvi zvimiti zveyero zvenickel zvinogona kuiswa paganda rako pasi pezuva usati wabuda muzuva. Kana vachinge vatendeuka orenji, inguva yekunyorera zvakare.

Ongororo ye