7 Nguva yechando Workouts kuti uchinje maitiro ako

Zvemukati

• Mutsiva
• Bouldering uye Dombo Kukwira
• Kushambira
• Kukanda chando
• Kupfura
• Kukwasva
• Hut Hiking
• Ongororo ye

Yako spin kirasi shamwari yako yakachinjira kuchando uye kudzidziswa kwesimba kwemwaka, shamwari yako yepamoyo is cross country skiing vhiki yega yega kusvika Kurume, uye mukomana wako akatengesa nzira yeguruva. Kuchengeta tsika yenguva dzose yekurovedza muviri munguva yechando kunogona kuve kwakaoma zvakakwana, asi kana usiri mutambi wemitambo yechando, kumhanyisa kwe ski bums kunogona kukusiya uchinzwa wakangoremerwa. Asi usatya! Aya ekunze-kwe-bhokisi mashandiro anozokubatsira kuti ugare wakasviba nguva yese yechando. Enda padivi, bunnies echando!

Mutsiva

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Wana kudikitira kwakanyanya uye wakasimbiswa zvakanyanya neiyi cardio Workout iyo inonzwika mhasuru isina zviyero kana michina. Tanga nekirasi yevanotanga, kwaunodzidza zvakakosha sechimiro chakakodzera, kufamba netsoka, uye kuputira maoko ako. Paunenge uchinge wadzidza mafambiro akasiyana, gadzirira kuti usazofinhwa zvakare: Rimwe zuva unogona kunge uri murin'i, rinotevera unogona kunge uchifambidzana nemumwe wako - kurovedza muviri kunogara kuchichinja. Kana iwe ukanyatsopinda mazviri, ungatoda kutenga rako rekuboora bhegi kwemazuva kana kuchitonhora kutobuda mumba! (Ona Zvikonzero zvisere zvaunoda kuti ubaye yako yekudzidzira Workout.)

Bouldering uye Dombo Kukwira

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Usatyisidzirwe netsoko-sevakomana kuyera madziro nekukurumidza kupfuura iwe zvaungati 'Spider Man'. Kune zvakawanda zvingasarudzwa zvevatangi: Kana iwe usingade nzvimbo dzakakwirira, kupwanya kunoda kusasungwa uye kunosanganisira madziro, mapako, uye matombo-akafanana nematombo ari pasi pasi. Kana iwe ukasafunga nezvekukwirira, kukwira matombo kunoita kuti iwe uve neushingi, sezvo uine rutsigiro rwakawanda, zvese muhusungwa iwe wawakasungirwa mukati uye shamwari yako iri kurasika ichikutsvaga pazasi. Mhando mbiri dzekukwira dzinoshandisa muviri wako wakazara-iwe unonyanya kunzwa kutsva kwemaoko ako, makumbo, uye kunyange mhasuru dzepakati dzinoshandiswa kukubatsira kudzikamisa.

Kushambira

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Kuchengeta muviri wako muchimiro chezhizha nguva yese yechando kuri nyore kana iwe uchirovedza muviri kunge pakati paJuly. Kushambira ibasa rekuita muviri wese, umo iwe unovimba nemapoka ako makuru emhasuru kudzikamisa muviri wako uye kuzvifambisa mumvura. Mvura inopa kurwisa kwechisikigo, asi iwe zvakare unowana hombe cardio yekurovedza-wachi 50 mayadhi paminiti (yakanyatsoita kune vazhinji vedu) uye iwe uchapisa zvakapoterera mazana mashanu nemakumi mashanu emakoriori muawa. (Unogona Kurova Winter Blues nemaminitsi makumi matanhatu eInterval Swim Workout.)

Kukanda chando

Kanganwa chero zviono zvauinazvo zvekusungira tenisi racquets patsoka dzako uye kupinda nemusango kuti usvike kumba kwambuya. Yemazuva ano snowshoeing chiitiko chemagariro chakanakira mapoka kana kungobata neshamwari. Kana yaitwa nekukasira, inonzwa senge kurova elliptical uye inogona kupisa macalorie anopfuura mapfumbamwe paminiti-inoda kuenzaniswa nekumhanya! Chikamu chakanakisa: Unogona kuzviita chero kune sinou, saka haufanirwe kunetseka nezvekutyaira uchienda kunzvimbo yekurovedza muviri mudutu!

Kupfura

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Game of Thrones,Mitambo yenzara,Akashinga-uta neuta nemuseve zvave kufarirwa zvakakwana zvekuti nzvimbo dzakatsaurirwa mutambo uyu dziri kutekeshera nenyika dzese. Saka wadii kuita kuti iwe uende-kune apo kutonhora kwemamiriro ekunze kunotyaira iwe mumba? Archery inobata musana wako nemapendekete pamwe nemaoko ako, saka mushure memwedzi mishoma yekupfura, iwe unenge uine muviri wepamusoro wakagadzirira kuzunza kumusoro halter kumusoro uye madhirezi asina musana munguva yechirimo. Kukwevera pauta kuchabatsirawo kukudziridza maoko akasimba uye mawoko-tsandanyama anowanzo kukanganwa mune mamwe maitiro ekurovedza muviri.

Kukwasva

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Vhara maziso ako woita kunge uri pamusoro pemvura. Chaizvoizvo chitubu, handiti? Zvakanaka-isu tese tinosarudza chinhu chaicho. Asi michina yekukwasva ndiyo inotsiva mwaka, uye kurovedza kukuru. Kuwedzera kukurumbira kwekurambira mumakore maviri apfuura kunoreva kuti zvave nyore kuwana boka rekukwasva kirasi sekutenderera. Uyezve, sezvo majimu mazhinji aine muchina wekukwasva, unogona kusvetukira mberi nekuwana kurovedza nekukurumidza uye kunoshanda kunoitwa muhafu yeawa chete. (Ona yedu Cardio Inokurumidza Lane: 30-miniti Yekukwasva Nzira.)

Hut Hiking

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Dhavhidha yakadzika-zvine simba kurovedza muviri iwe uchinakidzwa nekunze kwekunze nevhiki rekufamba musango. Zvese-zvemwaka chiitiko zvinosanganisira kukwira munzira yakatarwa kubva kune imwe imba kuenda kune inotevera, kwaunogona kudziya, kupisa uye kunyange kugara pamusoro. Huts haingori kabhini musango asi: Ivo vanowanzoita se mini-lodges ine maresitorendi nemabhawa. Vamwe vakagovana nzvimbo, dzakafanana nehostel, nepo dzimwe dziri dzakavanzika uye dzakakwidziridzwa. Zvichienderana nemamiriro ezvinhu, iwe unogona kusarudza kupfeka yakakosha bhutsu yechando, showshoes kana skis. Hazvina mhosva shangu dzako, makumbo ako anonzwa kutsva.

Ongororo ye