5 Easy Houseplants kuRudo, Kubva pane Yako Pfungwa Hutano Zvinodiwa

Zvemukati

• Ivo vakaita sevana vangu
• Tsvaga icho chirimwa chiri kukushevedza - zvichibva pahunhu hwako
• 1. Kuti uve chiyeuchidzo chekudambura zvisungo zvine chepfu, edza aloe vera
• Kuchengeta aloe vera
• 2. Kuti uve neyeuchidzo yekuzorora uye kugara wakadzikama, edza lavender
• Kuchengeta lavender
• 3. Kuti uve chiyeuchidzo chekuchengetedza chiyero cheupenyu-hwehupenyu, edza maruva erunyararo
• Kuchengeta maruva erunyararo
• 4. Kuti uve chiyeuchidzo kuti urarame uye ubudirire munguva dzakaoma, edza chirimwa chenyoka
• Kuchengeta miti yenyoka
• 5. Kuti uve chiyeuchidzo chekugara uripo, edza eucalyptus
• Kuchengeta eucalyptus
• Iyo yekuwedzera, inovandudza hupenyu-mabhenefiti ekuda chirimwa
• Kubatsira kwezvirimwa
• Kuchengeta zvirimwa zvako ndicho chiyeuchidzo chekuzvitarisira
• Chinyorwa Zviwanikwa

Zvirimwa chiziviso chechisikigo chekuzvipa iwe pachako nzvimbo munzvimbo ino.

Dhizaini naAndie Hodgson

Ini handisi amai kune zvisingaverengeke zvezvirimwa zvakadaro, asi ndiri kuenda kuimba iyoyo.

Pakutanga, pandakatanga kushongedza kona diki yeimba yangu netumiti tudiki, tune mashizha uye mashoma anwiwa, zvaingove zvechinangwa chekuwana mukana nekusimudzira imba yangu.

Nekudaro, mushure mekupa nguva yekurera mbesa dzangu pane rinenge zuva nezuva, ndakatanga kuona kuti ivo vanopfuura nzira yekuzadzisa chinangwa changu chemumba.

Ivo vakaita sevana vangu

Mushure mezvose, ndaifanira kuvatsvaga sezvandaizozviita ini.

Zvakawanda senge chimwe chinhu chiripo, zvinomera zvinoda imwe yekutarisisa kuti ibudirire. Dzimwe nguva apo ini ndanga ndisiri kuita nepandinogona napo, shavi, nekukwasva kumagumo kwemashizha emiti yangu kwakaratidza kurwadziwa kwangu uye zvinopesana.

Kunze kwekukasira kusimudzira kunaka kweimba, zvidzidzo zvinoratidza kuti kukomberedzwa nemagreen kunogona kubatsira nekuchenesa mweya wakakomberedza, kugadzira pfungwa yekugara zvakanaka, nekusimudzira hupenyu hwako.

Pandakaona kuwirirana pakati pezvirimwa nekuzvitarisira, ndakatsvaga zvirimwa zvangu zvazvino (pamwe nezvimwe zvandiri kuronga kuwedzera kumba kwangu).

Kunobuda, zvandinowana hazvisi zvekupokana. Zvirimwa zvinogona kuratidza hupenyu hwedu munzira dzakawanda kupfuura imwe uye kutibatsira kuti tiwedzere panguva dzakaoma.

Tsvaga icho chirimwa chiri kukushevedza - zvichibva pahunhu hwako

Asi hazvisi zvese zvirimwa zvinounza mufaro, kunyanya zvakanyanya-kugadzirisa izvo. Vamwewo vanotaura nesu munguva dzakaoma kupfuura vamwe.

Ini ndakapeta runyorwa rwezvirimwa ndokuchera muhunhu hwavo. Tsvaga kuti ndedzipi dziri kushevedzera kwauri zvichibva pabhenefiti yavo, pamwe nekuedza uye kutarisisa kwaunoda kupa.

1. Kuti uve chiyeuchidzo chekudambura zvisungo zvine chepfu, edza aloe vera

Aloe vera ingangove yangu yekudyara imba inodiwa nekuda kwekuti ine mabhenefiti mazhinji uye zviri nyore kutarisira. Kana iwe uri mhando yekupa yakawanda (pamoyo, monetarily, kana panyama) kune vamwe, iwe nealoe vera munogona kuita iwo akakwana pairing.

Ipo iwe uchikwanisa kucheka mashizha uye maronda eganda (kutsva, kucheka, mavanga, uye kuzvimba), aloe vera zvakare chirimwa chine simba chinogona kunatsa mhepo yakakukomberedza. Izvo hazvina kufanana neyafaira yemhepo, asi zvinogona kubatsira nekubvisa mweya wako wemakemikari anokuvadza.

Aloe vera uye iwe: Munguva yekudzoreredza maitiro, iwe ungatofanira kudzinga chero akafa zvidimbu izvo zvisisiri kubatsira mukukura kwayo.

Kuita izvi kunogona kushanda sechiyeuchidzo chekukura kwako wega: paunosvika pamatanho ehupenyu akasiyana, iwe dzimwe nguva unofanirwa kurega kuti ndiani kana chii chingave chiri kukutadzisa kubudirira.

Uye sezvaunoramba uchidzidza zvakawanda nezvako uye uchiona zvinhu zvitsva muhupenyu, zvingave zvakafanira kuzvidzorera pachako. Ita sarudzo dzinobatsira iwe kuramba uchikura kuva munhu waunoda kuve.

Kuchengeta aloe vera

• Kwokuisa kupi: Kuti utore mukana wezvinobatsira aloe vera, isa ichi chirimwa chemagetsi mukicheni kana muchimbuzi, ndipo mune makemikari mazhinji epamba. Nekuti aloe vera inogona kukura kuita chirimwa chihombe kwazvo, zvakajairika kuti ugoisazve muhari hombe umo inokwanisa kuramba ichikura kusvika pakuzara kwayo.
• Maitiro ekuzvichengeta. Ichi chirimwa chekuchengetedza-pasi chinoita zvakanaka kudiridzwa pasvondo uye kuchinyura mune rimwe zuva. Kwete yakawanda mwenje? Iyo inogona achiri kushanda mashiripiti ayo pasi peasina kujeka kwezuva kana yaiswa pahwindo sill.

2. Kuti uve neyeuchidzo yekuzorora uye kugara wakadzikama, edza lavender

Ichi chirimwa chiri nyore kwazvo pameso, hwema hunofadza, uye ndiyo sosi yeimwe yeanonyanya kufarirwa mafuta anokosha. Kune avo vanokanganwa kuzorora kana kutora masekonzi mashoma ivo pachavo, kunyanya pakupera kwezuva, lavender (uye hwema hwayo hune simba) ndewewe.

Kunyangwe isingatariswe seyakagadzika imba yekudyara, lavender inopa izvo zvinoita chete nezve wese munhu anoda kuchengeta imwe vhezheni yacho kutenderedza.

Iko pakudzikira kwekushushikana uye nekupa yakadzikama mamiriro.

Pamusoro, zvakare yakanaka kuwedzera kune yako yekujaira tsika nekuda kwayo.

Lavender newe: Vhara maziso ako uye utore mweya wekufema mashoma pese paunenge uchinzwa kuremerwa kana kana iwe uchida kuzorora kwakanaka kwehusiku. Paunenge uchifema hwema hwekunonoka, zvinobatsira kudzikamisa iwe.

Pakati pemwedzi yechirimo inodziya, fambisa chirimwa chako che lavender kunze sezvo chiri kubatsira chirimwa kubata mamwe matsva ezuva. Paunenge uripo, tora mune mashoma nguva kunze kuti uwane rako wega vhitamini D futi.

Kuchengeta lavender

• Kwokuisa kupi: Isa chirimwa chako chelavender pachigadziko chehusiku mukamuri rako rekurara saka ndechimwe chezvinhu zvekupedzisira zvaunoona usati watanga kurara.
• Maitiro ekuzvichengeta. Zvakanakisisa kuchengetedza chirimwa munzvimbo yakajeka uye kuchidiridza kana ivhu raoma kusvika pakubata. Kudiridza kwakanyanya kunogona kupfupisa hupenyu hwayo.

Gara uchizora mafuta elavender usati waisa kunanga kuganda rako. Tsvagiridzo inoratidza kuti inogona kunge iri yekuvhiringidza kwehomoni.

3. Kuti uve chiyeuchidzo chekuchengetedza chiyero cheupenyu-hwehupenyu, edza maruva erunyararo

Heano imwe yekuchenesa yakasikwa yekuwedzera kune iyo runyorwa: runyararo maruva. Ichi chirimwa chinoyevedza chinovandudza kuyerera kwesimba mumba sezvo chichirerutsa makemikari anokuvadza emukati. Inotendwa zvakare kubatsira vanhu kukura mupfungwa, mumuviri, uye pamweya.

Kana iwe uri mune yekuongorora nyeredzi, iwe unozokoshesa kuti maruva erunyararo ane chimiro chakapfava uye chakapfava asi chakasimba zvakanyanya uye chakadzika midzi, zvakafanana nesimba rakaburitswa nevanhu vakazvarwa pasi peCancer zodiac chiratidzo.

Rugare maruva newe: Runyararo maruva anomiririra runyararo, runyararo, kubudirira, kuchenesa, uye kusurukirwa. Nekuti maruva erunyararo ane mucherechedzo une simba rakadai, taura zvakanaka kusimbisa kumiti yako. Ingotaura izvo iwe, iwe pachako, waungade kunzwa.

Kuchengeta maruva erunyararo

• Kwokuisa kupi: Zvichengetedze muimba yako yekurara kana hofisi yebasa kuti ubatsire kuenzanisa ese masimba mune yako nzvimbo. Kana kutaura kune chako chirimwa chiri chidiki-kunze-kwebhokisi, rega kuvapo kwaro kuve chiyeuchidzo kwauri kufunga pfungwa-dzinosimbisa hupenyu.
• Maitiro ekuzvichengeta: Muti uyu wakanaka unoda mwenje wezuva nemvura zvisina kunanga kamwe chete pavhiki kana kana ivhu raoma kusvika pakubata.

4. Kuti uve chiyeuchidzo kuti urarame uye ubudirire munguva dzakaoma, edza chirimwa chenyoka

Inozivikanwa nekupa simba rakasimba rekudzivirira munzvimbo yako, zvirimwa zve nyoka zvinogara zvakanyanya uye zvinoda kutarisirwa kushoma kuitira kuti zvikure.

Kune vanhu vanoenda-nyore avo vanoda chiyeuchidzo nezvekusimba kwavo kana nguva dzaoma, zvirimwa zvenyoka zviri pano kwauri. Miti yenyoka iri nyore kuenda uye chirimwa chakanakira kuchengetedza mukucherechedza. Zvinoreva: dzinoda kutariswa zvishoma uye dzichiri kubudirira pasi pekumanikidzwa - senge Libra!

Chirimwa ichi chakasarudzika nekuti chinokwanisa kushandura kabhoni dhayokisaidhi kuita okisijeni husiku, zvichireva kuti kana uchigara munzvimbo isina mhepo inoyerera, uine zvirimwa zvine nyoka zvakati wandei zvinogona kubatsira kuchenesa oxygen munzvimbo yako!

Nyoka inodyara uye iwe: Miti yenyoka inoshanda sechiyeuchidzo chekuti kunyangwe iwe paunogona kunzwa kusurukirwa kana kusangana nenguva yakaoma, unogona kusarudza kukura kuburikidza nekurarama kunyangwe mamiriro akaomesesa.

Paunoona chirimwa ichi, tsvaga nzvimbo yakanyarara mumba mako kuti ugare pasi padyo nacho, vhara maziso ako, fema mumhepo inotonhorera, yakachena yainopa, uye uwane rugare rwako.

Kuchengeta miti yenyoka

• Kwokuisa kupi: Chengetedza nyoka yako yekudyara muimba yekurara umo iwe unogona kuwana huzhinji hwekuzorora kwako kana chero imwe imba mumba mako. Chimwe chezvinhu zvakanakisa nezve chirimwa ichi kunyanya ndechekuti zvisinei kuti yakaiswa kupi munzvimbo yako uye kunyangwe ikaregeredzwa kwemavhiki mashoma, icharamba ichikupa mweya wakachena sezvo ichikura yakasimba.
• Maitiro ekuzvichengeta. Ingoidiridzira mavhiki mashoma ega ega kuti ivhu riome. Izvo zvakaoma kuuraya, izvo zvinoita kuti ive chirimwa chiri nyore kutarisira zvisinei neruzivo.

5. Kuti uve chiyeuchidzo chekugara uripo, edza eucalyptus

Ichi chirimwa chakakurumbira hachizivikanwe kwete chete nekusiyana kwaro, kunhuwirira kwakanaka, asiwo nekugona kwaro kubatsira kurapa asima, dzihwa, uye kuzara.

Eucalyptus newe: Kune avo vanoda chiyeuchidzo kuti vatende zviripo uye nezvichaunzwa nezuva iri, iyo eucalyptus ndiyo yakanaka chirimwa. Tora nguva shomanana yekufema kuporesa kwayo uye hwema hune simba. Kuita izvi kunokudzosera iwe munguva yazvino.

Rangarira kuti ino nguva yezvazvino ndizvo zvese zvaunazvo. Usafunge nezve zvakaitika nezuro sezvo iwe usingakwanise kuchinja izvo, uye usazvinetseke neramangwana rekuita-rondedzero nekuti zvese zvaunazvo inguva ino chaiyo. Nakidzwa.

Kuchengeta eucalyptus

• Kwokuisa kupi: Kana iwe ukazviwana iwe pachako uchinzwa zvishoma pasi pemamiriro ekunze, iwe unogona kugadzira eucalyptus "yekushambidza bouquet" yekuunza kugeza. Nekuisa eucalyptus bundle yakatenderedza musoro wako wekugeza uye uchibvumira iyo steam uye kupisa kumuka, ichaburitsa iyo inonhuwira nyowani yemuti mumhepo.
• Maitiro ekuzvichengeta. Eucalyptus inoda zuva rizere uye inoda kudiridzwa nguva dzose.

Iyo yekuwedzera, inovandudza hupenyu-mabhenefiti ekuda chirimwa

Kunze kwekukasira kusimudzira chimiro chehunyanzvi chemba, zvidzidzo zvinoratidza kuti kukomberedzwa nemagreen akadaro kunogona kubatsira kuchenesa mweya wakakomberedza, kugadzira pfungwa yekugara zvakanaka, uye.

Kubatsira kwezvirimwa

• Kunoderedza mazinga ekuzvidya mwoyo. Kugara uchiona uye kuve padhuze nemiti kunobatsira vanhu kunzwa vakadzikama uye vakasununguka, nekudaro kudzikira kwenyonganyonga yekuzvidya mwoyo.
• Inowedzera kutarisisa uye ndangariro. Kuva padhuze nemiti, kungave kumba kana kubasa, kunobatsira kusimudzira ndangariro uye kutarisisa urefu ne20 muzana uye zvinogona kuwedzera kutarisisa.
• Inowedzera kugadzirwa. Ichi chidzidzo chinoratidza kuti vashandi vaibudirira zvakanyanya pakangowedzerwa zvigaro zvemumba kunzvimbo yavo yebasa.
• Inoderedza kushushikana uye inosimudzira manzwiro. Kuchengeta zvirimwa kunogona kuenzaniswa nebasa repfungwa. Izvi zvinogona kunge zviri nekuti kutarisira zvirimwa kunodzvinyirira kunzwira tsitsi system chiitiko uye kunosimudzira kugadzikana, kusununguka, uye manzwiro echisikigo.
• Inomutsa hunyanzvi. Vanhu vane gumi neshanu muzana ekugadzira kana vakatenderedzwa negreenery uye zvakasikwa zvinhu.

Kuchengeta zvirimwa zvako ndicho chiyeuchidzo chekuzvitarisira

Pandakatambura mupfungwa ndikaona zvichinetsa kuzvitarisira, zvirimwa zvangu zvakatambura nekuti neni ndakanga ndisiri kuzvitarisira. Nekudaro, kana ivo vachifara uye vakasvibira, zvinowanzoreva kuti ndinonyanya kuzviteerera uye kutarisira zvandinoda zvepanyama nemanzwiro.

Kana ndave kukwanisa kupupura nzira iyo mashizha emuti wangu anongoerekana asina kutumbuka kuti agamuchire mwenje wezuva, ndinowana kukurumidza kusimudzira kwemufaro. Zvinondiyeuchidza kuti ndiite izvo zvandinoona zvichizadzikisa, panzvimbo pekungotarisa pane zvandinosungirwa.Icho chiyeuchidzo chekugara uchienderera mberi uye kuramba uchikura.

Shawna Davis mutori venhau wehutano uye muvambi uye mugadziri wehupenyu hwehupenyu blog, Froing uye Inoyerera. Kunze kweblog, iye akasimbiswa murairidzi weyoga, mukadzi, imbwa mama, uye anofarira vhudzi rechisikigo uyo anoda zvehutano, hutano, uye runako rwepanyama. Unogona kumutevera pa Instagram.

Chinyorwa Zviwanikwa

• Aloe vera [Chokwadi pepa]. (2016).
  
• Averett N. (2016). Hutano hwakagwinya, mhepo yakanaka: Kugadzirisazve ivhu repasi.
  ehp.niehs.nih.gov/124-a30/
• Chignell B. (2018). Makomborero manomwe ekuva nezvirimwa muhofisi mako.
  ciphr.com/advice/plants-in-the-office/
• Claudio L. (2011). Kudyara mweya une hutano mukati.
  
• Hashemi, S. A., et al. (2015) Ongororo pazvivakwa zveaoe vera mukupora kwemaronda akacheka.
  
• Hutano uye kugara zvakanaka kunobatsira zvirimwa. (nd)
  ellisonchair.tamu.edu/health-and-well-being-benefits-of-plants/
• Lavender [Chokwadi pepa]. (2016).
  
• Lee MS, et al. (2015). Kubatana nezvirimwa zvemukati kunogona kudzora kushushikana kwepfungwa uye kwehupenyu nekudzvinyirira autonomic nervous system chiitiko muvakuru vechidiki: Chidzidzo chisina kujairika checrossover.
  
• Nieuwenhuis, M, et al. 2014. Iyo bhenefiti mabhenefiti egirini maringe neakaonda hofisi nzvimbo: Matatu eminda kuyedza.
  psycnet.apa.org/record/2014-30837-001
• Orayn, A. (2016). Musoro wekushandisa kweaoe vera kukurumidza owund kupora, modelling, uye kugadzirisa zvakare: yekuyedza kudzidza.
  
• Zvirimwa zvakachena mweya uye mvura yenzvimbo dzemukati. (nd).
  spinoff.nasa.gov/Spinoff2007/ps_3.html
• Silva, GL, uye al. (2015) Anti-oxidant, analgesic, uye anti-kupisa mhedzisiro ye lavender essence oiri.
  
• Wolf KL, et al. (2015). Metro zvisikwa, hutano hwezvakatipoteredza, uye kukosha kwehupfumi.
  ehp.niehs.nih.gov/1408216/
• Woelk, H. et al. (2010). Iyo yakawanda-yepakati, yakapofumadza-bofu, yakasarudzika kudzidza kweLavender mafuta kugadzirira Silexan mukuenzanisa neLorazepam yeakajairika kunetseka kusagadzikana.