Munyori: Gregory Harris
Zuva Rekusika: 10 Kubvumbi 2021
Gadziridza Zuva: 18 Mbudzi 2024
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40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
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Zvemukati

Lutein rudzi rwevhitamini inonzi carotenoid. Inoenderana ne beta-carotene uye vhitamini A. Zvikafu zvakapfuma mu lutein zvinosanganisira mazai emazai, broccoli, sipinashi, kare, chibage, pepper pepper, michero ye kiwi, mazambiringa, jisi reorenji, zucchini, uye squash. Lutein inonwiwa zvakanyanya kana ikatorwa nechikafu chine mafuta mazhinji.

Vanhu vazhinji vanofunga nezve lutein se "ziso vhitamini." Inowanzo kutorwa nemuromo kudzivirira zvirwere zvemaziso senge chirwere cheziso chinotungamira mukurasikirwa nekuona kune vakuru vakuru (zera-rakabatana macular degeneration kana AMD), uye cataract. Iko hakuna humbowo hwakanaka hwesainzi hunotsigira kushandiswa kwe lutein kune mamwe mamiriro.

Mazhinji mavitamini ane lutein. Vanowanzo kupa hushoma hushoma, senge 0.25 mg pahwendefa.

Natural Mishonga Inonzwisisika Dhatabhesi zvinowanisa kushanda kunoenderana neuchapupu hwesainzi zvinoenderana nezviyero zvinotevera: Zvinobudirira, Zvichida Zvinobudirira, Zvichida Zvinobudirira, Zvichida Hazvishande, Zvichida Hazvibatsiri, Hazvibatsiri, uye Huchakwana Huchapupu hweKutara.

Iko kushanda ratings kwe LUTEIN zvinotevera:


Zvichida inoshanda kune ...

  • Chirwere cheziso chinotungamira pakurasikirwa nekuona kune vakuru vakuru (zera-rakabatana macular degeneration kana AMD). Vanhu vanodya zviyero zvakakwirira zve lutein mukudya kwavo vanoita kunge vane njodzi yakaderera yekuvandudza AMD. Asi vanhu vakatodya huwandu hwakawanda hwe lutein vanogona kusabatsirwa nekuwedzera kudya kwavo zvakanyanya. Kutora lutein zvinowedzera kwemwedzi inosvika makumi matatu nematanhatu kunogona kugadzirisa zvimwe zviratidzo zve AMD. Hukuru kuvandudzika kwezviratidzo kunogona kuonekwa kana lutein inotorwa kweinenge gore rimwe pamadosi ari pamusoro pe10 mg, uye kana ichibatanidzwa nemamwe mavitamini e carotenoid. Lutein inoita kunge isinga chengetedze AMD kuti isanyanya kuipa nekufamba kwenguva.
  • Kurwara. Kudya zviyero zvakakwirira zve lutein kwakabatana nenjodzi yakaderera yekuva nemaziso. Kutora zvinowedzera zvine lutein uye zeaxanthin kunoderedza njodzi yekukura kwemaziso inoda kuvhiyiwa mukati mevanhu vanodya zvakaderera zve lutein uye zeaxanthin sechikamu chekudya kwavo. Zvakare, kutora lutein zvinowedzera zvinoita sekuvandudza chiono muvanhu vakura vanotova nekati uye vasingatombodya lutein yakawanda uye zeaxanthin.

Pamwe hazvibatsiri ...

  • Chirwere chemapapu chinokanganisa vacheche (bronchopulmonary dysplasia). Kutsvagurudza kunoratidza kuti kupa preterm vacheche lutein uye zeaxanthin nemuromo hakuderedze mukana wekuvandudza bronchopulmonary dysplasia.
  • Chirwere chakakomba chemukati muvacheche vasati vasvika (necrotizing enterocolitis kana NEC). Kutsvagurudza kunoratidza kuti kupa preterm vacheche lutein uye zeaxanthin nemuromo hakudziviriri necrotizing enterocolitis.
  • Chimiro cheziso chakagarwa nhaka chinokonzera husiku husiku kuona uye kurasikirwa kwemaonero maonero (retinitis pigmentosa). Kutora lutein nemuromo hakuiti kuvandudza kuona kana zvimwe zviratidzo muvanhu vane retinitis pigmentosa.
  • Dambudziko remaziso muvacheche vasati vasvika iro rinogona kukonzeresa kuhupofu (retinopathy ye prematurity). Kutsvagurudza kunoratidza kuti kupa preterm vacheche lutein uye zeaxanthin nemuromo hakudzivise retinopathy ye prematurity.

Husingakwani humbowo hwekuyera kushanda kwe ...

  • Dzikira mukurangarira uye nehunyanzvi hwekufunga izvo zvinowanzoitika nezera. Vakwegura vanodya huwandu hwakawanda hwechikafu chine lutein uye zeaxanthin vanogona kuve nendangariro dziri nani. Mhedzisiro yelutein mune zvinowedzeredza pane ndangariro uye hunyanzvi hwekufunga kune vanhu vakuru hazvina kujeka. Kumwe kutsvagurudza kunoratidza kuti kutora lutein pamwe ne zeaxanthin sekuwedzera hazviwedzere kutaura kana ndangariro muvanhu vakura. Asi kutora lutein uine kana usina docosahexaenoic acid (DHA) inogona kuvandudza kutaura nekurangarira mune vakadzi vakuru.
  • Chirwere chaLou Gehrig (amyotrophic lateral sclerosis kana ALS). Kutsvagurudza kwekutanga kunoratidza kuti vanhu vanodya lutein yakawanda sechikamu chekudya kwavo vane njodzi yakaderera yekukudziridza ALS kana ichienzaniswa nevanhu vanodya zvakaderera zve lutein.
  • Gomarara repazamu. Tsvagiridzo inoratidza kuti mwero wepamusoro we lutein muropa wakabatanidzwa nenjodzi yakadzikira yekubatwa nekenza yemazamu.
  • Chirwere chemoyo. Kumwe kutsvagurudzwa kwevanhu kwakaratidza kuti vanhu vanodya zviyero zvakakura zve lutein kana kutora lutein zvinowedzera vane njodzi yakaderera yezviitiko zvakasangana nemoyo sekurwadziwa kwemoyo kana sitiroko. Asi kutsvagisa kwekiriniki kunoratidza kuti kutora lutein ne zeaxanthin nemuromo hakudziviriri kufa nekuda kwechirwere chemwoyo, sitiroko, chirwere chemwoyo, kana kurwadziwa kwepachipfuva kuvanhu vakura.
  • Gomarara remuromo wechibereko. Kutsvagurudza kwekutanga kunoratidza kuti kudya kwakaderera kwe lutein sechikamu chekudya hakubatanidzwe nenjodzi yekuwedzera gomarara remuromo wechibereko.
  • Chimiro chakagarwa nhaka chinokonzera kurasikirwa kwemaonero (choroideremia). Kutsvagurudza kwekutanga kunoratidza kuti kutora 20 mg yelutein zuva rega rega kwemwedzi mitanhatu hakuiti kuvandudza maonero kune vanhu vane choroideremia.
  • Gomarara rekoloni, gomarara remukoko. Pane mhedzisiro inopesana nezvekuti chikafu chine huwandu hwakanyanya hwe lutein chinogona kudzora njodzi yekoloni kana rectal cancer.
  • Chirwere cheshuga. Kumwe kutsvagurudza kunoratidza kuti yakaderera ropa mazinga e lutein kana mamwe ma carotenoid akabatana nezvinetso zveshuga zveropa. Pfungwa, kutora lutein kunogona kudzora njodzi yekubatwa nechirwere cheshuga. Zvisinei, kumwe kutsvagurudza kunoratidza kuti kuwedzera lutein kutora mukudya hakuderedzi njodzi yekukura chirwere cheshuga.
  • Maonero ekuona matambudziko mune vanhu vane chirwere cheshuga (diabetic retinopathy). Kutsvagurudza kwekutanga kunoratidza kuti kutora lutein hakuiti kuvandudza kuona kune vanhu vane chirwere cheshuga uye mamiriro eziso anonzi ane chirwere cheshuga retinopathy.
  • Kenza yegurokuro. Kutsvagurudza kwekutanga kunoratidza kuti huwandu hwakawanda hwe lutein mukudya hunosanganisirwa nenjodzi yakadzikira yekuita gomarara regurokuro.
  • Kutsemuka. Vanhu vanodya zvakawandisa zve lutein mukudya kwavo zvinoita kunge vasina njodzi yakaderera yekutyoka.
  • Kenza yemudumbu. Vanhu vanodya zviyero zvakakwirira zve lutein mukudya kwavo zvinoita kunge vasina njodzi yakaderera yekuva nekenza yemudumbu.
  • Kenza yemapapu. Humwe humbowo hwekutanga hunoratidza kuti yakaderera ropa mahara e lutein akabatanidzwa nenjodzi yakawedzera yekuva nekenza yemapapu. Zvisinei, kumwe kutsvagurudza kunoratidza kuti kutora lutein hakukanganise njodzi yekukura kana kufa nekenza yemapapu.
  • Kanzera inotanga mumasero machena eropa (asiri Hodgkin lymphoma). Kutsvagurudza kwekutanga kunoratidza kuti vanhu vanodya zviyero zvakakura zve lutein mukudya kwavo kana kutora lutein zvinowedzera vanogona kuve nemukana wakaderera wekuvandudza isiri-Hodgkin lymphoma.
  • Mukenza wepancreatic. Vanhu vanodya zviyero zvakakwirira zve lutein mukudya kwavo zvinoita kunge vasina njodzi yakaderera yekuva nekenza yepancreatic.
  • Parkinson chirwere. Kutsvagurudza kwekutanga kunoratidza kuti huwandu hwakawanda hwe lutein mukudya hahuna kubatana nedambudziko rakadzikira rekuvandudza chirwere cheParkinson.
  • Kuzvitakura kunetsa kunoonekwa nekukwira kweropa uye mapuroteni mumurini (pre-eclampsia). Kumwe kutsvagurudza kunoratidza kuti kuwanda kweropa lutein kwakabatana nenjodzi yakaderera yekukura kweropa repamusoro panguva yepamuviri. Hazvisi pachena kana kutora lutein zvinowedzera kunodzora njodzi yekukwira kweropa panguva yekuzvitakura.
  • Kenza yeprostate. Kutsvagurudza kwekutanga kunoratidza kuti mwero wakaderera weropa weLutein haubatanidzwe nenjodzi yakawedzera yekenza yeprostate
  • Kubatwa kweiyo nzira yemhepo. Kutsvagurudza kwekutanga kunoratidza kuti kuwanda kweropa lutein hakubatanidzwe nenjodzi yakadzikira yekutapukirwa nendege.
  • Kuvandudza maziso. Yakakwira ropa mazinga e lutein mune vakadzi vane nhumbu akabatanidzwa kune zvirinani kuona muvana. Hazvina kujeka kana kutora lutein zvinowedzera panguva yekuzvitakura kunobatsira.
  • Kutambudzika kweziso (asthenopia).
  • Tsvina kusuruvara kunokonzerwa nekurovedza muviri.
  • Chiratidzo kurasikirwa kubva pakuvaka-kwemvura pasi pechikamu cheziso inonzi iyo retina.
  • Mamwe mamiriro.
Humwe humbowo hunodiwa kuyera kushanda kwe lutein kune izvi zvinoshandiswa.

Lutein ndeimwe yemaviri makuru macarotenoid akawanikwa sekara pigment muziso revanhu (macula uye retina). Iyo inofungidzirwa kuti inoshanda seyakareruka firita, kudzivirira matukisi eziso kubva kukuvara kwezuva.

Kana ikatorwa nemuromo: Lutein ndiye ZVIMWE ZVAKANAKA painotorwa nemuromo. Kudya kusvika ku20 mg ye lutein mazuva ese sechikamu chekudya kana sechiwedzera chinoratidzika kunge chakachengeteka.

Special matanho & yambiro:

Kubata uye kuyamwisa: Lutein ndiye ZVIMWE ZVAKANAKA painoshandiswa muhuwandu hunowanikwa muchikafu.

Vana: Lutein ndiye ZVIMWE ZVAKANAKA painotorwa nemuromo zvakaenzana. Chigadzirwa chaicho (LUTEINofta, SOOFT Italia SpA) ine lutein 0.14 mg zuva nezuva yakashandiswa zvakachengeteka muvacheche kwemavhiki makumi matatu nematanhatu.

Hazvizivikanwe kana ichi chigadzirwa chinosangana nemimwe mishonga.

Usati watora chigadzirwa ichi, taura nachiremba wako kana iwe ukatora chero mishonga.
Beta-carotene
Kushandisa beta-carotene pamwe ne lutein kunogona kudzikisa huwandu hwe lutein iyo inogona kunwiswa nemuviri. Iyo lutein inogona kudzikisira kana kuwedzera huwandu hwe beta-carotene iyo muviri inogona kupinza.
Vhitamini E
Kutora lutein zvinowedzera zvinogona kudzora huwandu hwevhitamini E iyo muviri unotora. Mukufunga, kutora lutein uye vhitamini E pamwechete kunogona kudzikisira kushanda kwevhitamini E.
Olestra (mafuta chinotsiva)
Uchishandisa chinotsiva mafuta Olestra inoderedza kuwanda kweropa lutein mune vanhu vane hutano.
Iyi inotevera doses yakadzidzwa mukutsvaga kwesainzi:

Nemuromo:
  • Yechirwere cheziso chinotungamira pakurasikirwa kwekuona kune vakuru vakuru (zera-rakabatana macular degeneration kana AMD): Yekudzivirira AMD, ingangoita 6-12 mg ye lutein mazuva ese, kungave kuburikidza nekudya kana kuwedzeredza kwashandiswa. Nekuderedza zviratidzo zve AMD, 10-20 mg zuva nezuva yakashandiswa. Nekuderedza zviratidzo, 10-12 mg lutein zuva nezuva yakashandiswa.
  • Zvemaziso: Yekudzivirira katarakiti, ingangoita 6-12 mg ye lutein zuva nezuva, kungave kuburikidza nekudya kana kuwedzeredza kwashandiswa. Nekuderedza zviratidzo, 15 mg lutein katatu pasvondo kana 10 mg ye lutein pamwe 2 mg ye zeaxanthin zuva nezuva yakashandiswa.
Iko kune 44 mg ye lutein pamukombe wekaka yakabikwa, 26 mg pamukombe wesipinashi yakabikwa, uye 3 mg pamukombe we broccoli.

Zvese-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

Kuti udzidze zvakawanda nezvekuti chinyorwa ichi chakanyorwa sei, ndapota ona iyo Natural Mishonga Inonzwisisika Dhatabhesi nzira.


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