Kune Iye Munhu Ane Chirwere Chisingaperi, Unoda Aya Anoverengwa Zhizha

Zvemukati

• Enderera mberi, Warrior
• Mumwe Musuwo Unovhara: Kukunda Dambudziko nekutevera Zviroto Zvako
• Akashatirwa Anofara: Bhuku Rinonakidza Nezve Zvinotyisa Zvinhu
• Inzwi reChikoko Kudya Kudya
• Kutya Zvikuru
• Shake, Rattle & Roll Nayo: Kurarama uye Kuseka naParkinson's
• Kana Kufema Kuva Mhepo
• Ini Ndiri: Rwendo rwemazuva makumi matanhatu rweKuziva Zvauri Zvauri nekuda kweZvaari
• Tora woenda nazvo

Isu tinosanganisira zvigadzirwa zvatinofunga zvinobatsira kuvaverengi vedu. Kana iwe ukatenga kuburikidza nehukama pane ino peji, isu tinogona kuwana diki komisheni. Heano maitiro edu.

Kunyangwe inogona kunge isiri nyaya inozivikanwa yekukurukura patafura yekudya kwemanheru, kugara nechirwere chisingaperi kana chisingarapike kunogona kunetsa uye kunetesa dzimwe nguva. Panogona zvakare kuve nemwaka wekushamisika kusurukirwa, kunyangwe hazvo nyika ichiita senge iri kupopota pese pauri. Ndinoziva chokwadi ichi nekuti ini ndakagara icho kwemakore gumi nematanhatu apfuura.

Munguva dzekudzikira kwerwendo rusingaperi rwekurwara nerupus, ndakaona kushamwaridzana nevamwe vaive nenzira yakafanana yehupenyu kazhinji kwakandiburitsa mukudonha kwangu. Dzimwe nguva kubatana uku kunogona kuitika kumeso-ne-kumeso kana kuburikidza nedhijitari chikuva. Dzimwe nguva kubatana kwacho kwaizoitika kuburikidza neshoko rakanyorwa.

Muchokwadi, kurasika mubhuku rakanyorwa nemumwe munhu "anozviwana" zvakandibatsira kundikurudzira pazviitiko zvakawanda. Dzimwe nguva bhuku raindimutsa kubva pamubhedha, pakarepo ndakakurudzirwa kutarisana nezuva racho. Uyezve pane dzimwe nguva apo bhuku rakandipa mwenje wakasvibira werudzi, kuzorora, kutora imwe "ini" nguva, uye kuvhara nyika kunze kwekanguva kwenguva refu.

Mazhinji emabhuku anotevera akandiita kuseka zvinonzwika uye kuchema misodzi yekufara - misodzi inomiririra usista, kunzwira tsitsi, tsitsi, kana chiyeuchidzo chekuti mwaka wakaoma uyu uchapfuurawo. Saka gara pasi nekapu inopisa yetii, jira rinodziya, uye nyama kana maviri, uye uwane tariro, ushingi, uye kuseka mumapeji anotevera.

Enderera mberi, Warrior

Wakambobvunzwa here kuti, "Dai wakabatwa pachiwi chisina vanhu, waizouya nechinhu chipi?" Kwangu, chinhu ichocho chingave "Enderera mberi, Warrior." Ndakaverenga bhuku iri gumi neshanu, uye ndakatenga makopi gumi kuti ndipe vasikana vangu. Kufungidzirwa ndeyekunyepedzera.

Glennon Doyle Melton anounza vaverengi kuburikidza nenguva dzakasiyana dzehupenyu dzinonakidza uye dzinobata apo iye achibata nekunaya kubva kupindwa muropa nedoro, kuva amai, chirwere chisingaperi, uye kuve mudzimai. Izvo zvinondidzosera kubhuku iri nguva nenguva ndeyekunyora kwake kunoenderana uye kujekesa. Ndiye mukadzi wauchazoda kutora kapu yekofi naye uye mutaurirane mbishi, yakatendeseka - mhando iyo chero musoro wenyaya uri wekutora uye hapana kutongwa kunokandwa munzira yako.

Mumwe Musuwo Unovhara: Kukunda Dambudziko nekutevera Zviroto Zvako

Ini ndinogara ndichiita senge kune midzi yeiyo underdog, ndichipindirwa nenyaya umo vanhu vanosangana nematambudziko asingakundike uye vanobuda pamusoro. Mu "Mumwe Musuo Unovhara," yakanyorwa naTom Ingrassia naJared Chrudimsky, unogona kupedza nguva uine gumi nematanhatu vanokurudzira varume nevakadzi vanogovana kumuka kwavo kubva mugomba. Kubva kumuimbi anozivikanwa akakunda kenza yehuro uye kupindwa muropa nezvinodhaka kune murume wechidiki akatambura kukuvara kwehuropi mushure mekurohwa nemota, nyaya yega yega inoratidza simba nekusimba kwemuviri, pfungwa, uye mweya. Inosanganisirwa chikamu chebhuku rebasa chinobvumira vaverengi kuti vafungisise nezvematambudziko avo nezviroto zvavo, nematanho ekuita kuzadzisa zvinangwa zvavanoshuvira

Akashatirwa Anofara: Bhuku Rinonakidza Nezve Zvinotyisa Zvinhu

Mushure mekunge ndaseka nzira yangu kuburikidza nebhuku rekutanga raJenny Lawson, "Ngatizvifungidzire Izvi Hazvina kumboitika," Handina kumirira kuti ndiise maoko angu pa "Hasha Inofara." Nepo vamwe vachifunga memoir pamusoro pekushushikana kunotyisa nekuremara kuora mwoyo kwakatadza kusimudza mweya yemunhu, iye-we-kumadziro kuseka uye kutetepa kwekuzvidzora kunozviratidza ivo zvisiri izvo. Nhau dzinosekesa nezve hupenyu hwake uye kutambura nechirwere chisingaperi chinotitumira tese meseji nezvekuti kuseka kunogona kuchinja sei maonero emumwe.

Inzwi reChikoko Kudya Kudya

Iko kunyora kunokwezva kwaElizabeth Tova Bailey kune chokwadi chekutora moyo yevaverengi kwese kwese vanogara uye vasina chirwere chisingaperi. Paanodzoka kubva kuzororo muSwitzerland Alps, Bailey anongoerekana ave nechirwere chinoshamisa chinoshandura hupenyu hwake. Asingakwanise kuzvitarisira, ari panyasha dzemuchengeti uye kushanya kusingachinjiki kubva kushamwari uye mhuri. Pane whim, imwe yeshamwari idzi inomuunzira violets uye hozhwa yemusango. Kubatana kunoita Bailey nechisikwa chidiki ichi, icho chinofamba nenzira inomira yakafanana neyake, kunoshamisa uye kunogadza nhanho mu "Ruzha rweKudya Snail Kudya" kwebhuku rakasarudzika uye rine simba.

Kutya Zvikuru

Kunyangwe Dr Brené Brown vakanyora akawanda mabhuku anoshandura hupenyu, "Daring Greatly" akataura neni nekuda kweshoko rayo chairo - kuti kushupika kunogona kuchinja sei hupenyu hwako. Mukufamba kwangu ndega nehurwere husingaperi, paive nechishuwo chekuzviratidza sekunge ndine zvese pamwe chete uye kuti hurwere hwacho hwaive husiri kukanganisa hupenyu hwangu. Kuvanza chokwadi chekuti kurwara kwakandibata sei panyama uye nepfungwa kwenguva yakareba kwakakonzera nyadzi uye kusurukirwa kukura.

Mubhuku rino, Brown anoputsa pfungwa yekuti kuve panjodzi hakusi kushaya simba. Uye, kukumbundira kusagadzikana kunogona sei kutungamira kuhupenyu huzere nemufaro uye kuwedzerwa kubatana nevamwe. Nepo "Kushinga Kwazvo" kwanga kusinga nyorwe zvakanangana nenzvimbo yechirwere chisingaperi, ndinonzwa kuti ine ruzivo rwakakosha maererano nenharaunda yenharaunda kurwira kuve vanotambura, kunyanya mukutarisana nevaya vasina nyaya dzehutano.

Shake, Rattle & Roll Nayo: Kurarama uye Kuseka naParkinson's

Vikki Claflin, mushamarari uye munyori anozivikanwa nebhurogu rake Laugh-Lines.net, anopa vaverengi tarisiro inonakidza asi inonzwisa tsitsi muhupenyu hwake mushure mekuonekwa aine Parkinson pazera ramakore makumi mashanu. Mushure memazuva mazhinji erima, Claflin anotendeukira kudivi rake rine tariro kuti amutakure. kuburikidza. Iye anotenda nekuita kuti vaverengi vaseke pazviitiko zvake zvinoshamisa nekukanganisa nekurwara, vanogona kuwana kuseka uye tariro mavari. Tora kopi yebhuku pano.

Kana Kufema Kuva Mhepo

Kunyangwe "Kana Mweya Uchiva Mhepo" munyori Paul Kalanithi akashaya munaKurume wa2015, bhuku rake rinosiya meseji inokurudzira uye inoratidzira iyo isingaperi. Achisvika kumagumo emakore gumi-ekudzidziswa seurosurgeon, Kalanithi isingatarisirwe kuongororwa aine nhanho 4 metastatic kenza yemapapu. Kuongororwa kunodzosera basa rake kubva kuna chiremba anoponesa hupenyu kumurwere akatarisana nerufu, uye kunounza kuda kwake kupindura, "Chii chinoita kuti hupenyu hunakidze kurarama?" Iyi memoir yekufungidzira inokatyamadza sezvo ichirwadza, tichiziva kuti akasiya mukadzi wake nemwana nekukurumidza. Ichokwadi kusimudzira vaverengi vezera ripi neripi (uye chero hutano mamiriro) kuti vafungisise zvinhu muhupenyu hwavo izvo zvine basa zvechokwadi, kuziva kufa hakudzivisike.

Ini Ndiri: Rwendo rwemazuva makumi matanhatu rweKuziva Zvauri Zvauri nekuda kweZvaari

Kune vaverengi vari kutsvaga bhuku rinokurudzira rine hwaro-hwakavakirwa pakutenda, zano rangu ipapo rinenge riri "Ndiri" naMichele Cushatt. Mushure mekurwa kunonetesa nekenza kwakachinja matauriro ake, kutaridzika, uye nekurarama hupenyu hwake hwezuva nezuva, Cushatt akatanga rwendo rwekuti aburitse kuti aive ani. Akaona nzira yekumira kutenga kupinda mukumanikidza kwese kwekuyera, uye akadzidza kumira kufunga pamusoro pekariro, "Ini ndakwana here?"

Kubudikidza neakajeka akaundi nhoroondo, inotsigirwa nezvakasimba chokwadi chebhaibheri, "Ndini" zvinotibatsira kuona kukuvadzwa mune zvisina kunaka kutaura-kwavo, uye kuwana runyararo mumaonero aMwari isu pane kutiona vamwe vachitiona (zvedu zvehutano nyaya, mararamiro, nezvimwewo) . Kwandiri, bhuku iri raive chiyeuchidzo chekuti kukosha kwangu hakusi mune rangu basa, zvakadii zvandinoita, kana kuti kana ini ndazadzisa zvinangwa zvangu kunyangwe lupus. Zvakabatsira kuchinja kushuvira kwangu kugamuchirwa uye kudiwa nemaitiro epasi pano kuti ndide kudiwa neuyo akandiita chaizvo zvandinofanirwa kuve.

Tora woenda nazvo

Aya mabhuku ndiwo sarudzo dzakanaka dzekuunza pazororo rako rezhizha, kunyangwe rwuri rwendo rwekuenda kumahombekombe, kana zuva reusimbe rakapedza gungwa. Naivowo vangu vekuenda-kusarudzo pandinenge ndanyanya kurwara kuti ndibve pamubhedha, kana kuda kuzvifadza nemashoko ekutsigira kubva kune mumwe munhu anonzwisisa rwendo rwangu. Kwandiri, mabhuku ave kupukunyuka kunonakidza, shamwari kana hurwere huchiita kunge hunorema, uye kurudziro yandinogona kutsungirira zvisinei nematambudziko andiri kusangana nawo. Chii chiri pane yako yezhizha kuverenga chinyorwa chandinofanira kunge ndichiverenga? Ndizivisei mune zvakataurwa!

Isu tinotora zvinhu izvi zvichibva pahunhu hwezvigadzirwa, uye tinonyora zvayakanakira nezvayakaipira yeimwe neimwe kuti ikubatsire kuona kuti ndezvipi zvinonyanya kukushandira. Isu tinoshanda pamwe nemamwe emakambani anotengesa zvigadzirwa izvi, zvinoreva kuti Healthline inogona kuwana chikamu chemari kana iwe ukatenga chimwe chinhu uchishandisa zvinongedzo zviri pamusoro.

Marisa Zeppieri mutori venhau nezvehutano uye zvekudya, chef, munyori, uye muvambi weLupusChick.com naLupusChick 501c3. Iye anogara muNew York nemurume wake uye akanunura rat terrier. Mutsvage pa Facebook uye mumutevere pa Instagram @LupusChickOfficial.