Uri Kurarama Mune Imwe Yemaguta eAmerica Anonyanya Kuunyana?

Zvemukati

• Culprit # 1: Kushungurudzika
• Muparadzi #2: Kusvibisa
• Culprit # 3: Kusvuta
• Mhosva # 4: Pisa
• Culprit # 5: Kuenda
• Ongororo ye

Wedzera zip kodhi kune runyorwa rwezvinhu zvinokanganisa kuti ganda rako rinotaridzika sei: Ongororo ichangoburwa yakaisa makumi mashanu emaguta eUS kuona kuti ndepapi vagari vari panjodzi yekukuvara kweganda uye kuchembera nguva isati yakwana panosvika 2040 (inonzwika kure, asi makore makumi maviri nemana chete. kubva ikozvino). Zvakaguma nei? Philadelphia, Denver, Seattle, Chicago, neMinneapolis vakatora nzvimbo shanu dzepamusoro (kureva kuti dzaive dzakanyanya kuunyana), nepo San Francisco, Virginia Beach, Jacksonville, West Palm Beach, neSan Jose vaive vashoma.

Iyo meta-ongororo, inoitwa naRoC Skincare uye yekutsvagisa yakasimba Sterling's Nzvimbo Dzakanaka, yakaongorora akasiyana mararamiro uye ezvakatipoteredza zvinhu-zvinhu senge kushushikana mazinga, nguva yekuenda, uye mamiriro ekunze. Saka, kana usiri kuzotora uye kufamba, ungarwisa sei aya masaboteurs eganda? Joshua Zeichner, MD, mutevedzeri wezvekurapa wezvekurapa paGomo reSinai Hospital muNew York City, akatibatsira kuzvipwanya.

Culprit # 1: Kushungurudzika

Inokanganisa pfungwa dzako, muviri, uye ganda: "Kushushikana kunoenderana nekuwedzera kuzvimba," anotsanangura Dr. Zeichner. "Inowedzera cortisol, inova inopindira nekukwanisa kweganda rako kuzviporesa uye kurwisa kuzvimba uku." Pasina kutaura kuti kana ganda riri munzvimbo yakamanikidzwa haigone kuzvidzivirira kubva kune vamwe vanonetsa nharaunda, senge kusvibiswa (zvimwe pane izvo zvinotevera). Uye kukwegura kunoenda padivi, kushushikana kunowedzerawo huwandu hwemafuta muganda rako, kuchikwirisa mukana wekubuda.

Iyo Kugadzirisa: Nehurombo, hapana nzira yemusoro yekurapa yakamanikidzwa ganda, saka tora izvi seyakawedzerwa kukurudzira kuita nesimba rekuzorora zvakanyanya sevanhu sezvinobvira. Funga ichi chikonzero chako chekuenderera mberi uye kutora iro zuva rehutano hwepfungwa! Uye zvechokwadi, kurovedza muviri-kungave kuri muchimiro cheiyo yakasimba HIIT Workout kana kutonhodza yoga kuyerera-kunogona kuita zvishamiso padanho rako rekushushikana.

Muparadzi #2: Kusvibisa

Izvi zvinosanganisira zvese utsi uye chinhu chakapatsanurwa, aka zvidiki zvidiki zvehunhu zvinogara uye zvinopinda mukati meganda, anotsanangura Dr. Zeichner. Ose anotungamira mukusununguka kwakanyanya kwemahara, honzeri huru yeganda rakura, kutsamwa, uye kuzvimba. (Tarisa uone zvimwe zvikonzero nei mweya waunofema ungave muvengi mukuru weganda rako.)

Iyo Kugadzirisa: Zvinogona kunzwika sezviri nyore, asi kunyatsogeza kumeso kwako inzira iri nyore yekubvisa yakawandisa chinhu chemukati. Dr. Zeichner anokurudzira kushandisa bhurasho rekuchenesa, seClarisonic Mia Fit ($ 219; clarisonic.com), kuti ganda rako rinyatso chena. Iwe unogona zvakare kuisa iyo yekuchenesa mask mune yako yevhiki chiitiko chiitiko kuti ubatsire de-gunk yako pores. Sarudzo yedu: Tata Harper Purifying Mask ($65; tataharperskincare.com). Zvigadzirwa zveAntioxidant-rich zvakare zvinofanirwa, sezvo zvichibudirira kurwisa ese iwo emahara radicals. Edza Elizabeth Arden Prevage Guta Smart Broad Spectrum SPF 50 Hydrating Shield ($68; elizabetharden.com), ine green tea uye ferulic acid.

Culprit # 3: Kusvuta

Hazvishamise pano, hunhu husina kunaka hunomisikidza tsinga dzeropa, zvichideredza kuyerera kweoksijeni uye zvinovaka muviri zvakakosha kuganda rako.

Iyo Kugadzirisa: Mira. Kusvuta. (Isa zvinosungirwa 'duh' apa.)

Mhosva # 4: Pisa

Kupisa ndiyo imwe nzira yemwaranzi inozivikanwa se infrared radiation, asi imwezve sosi yeaya asina-yakanakira-yako-ganda emahara radicals. Inoderedzawo tsinga dzeropa uye inogona kukurudzira kuzvimba, anodaro Dr. Zeichner.

Iyo Kugadzirisa: Sezvo iwe uri kutoshandisa sunscreen zuva nezuva (handizvo ??), tsvaga iyo isingangodzivirire ganda rako kubva kuUVA uye UVB mwaranzi, asiwo infrared radiation, seSkinMedica Yese Dziviriro + Gadziridza Broad Spectrum Sunscreen SPF 34 ($ 68; skinmedica. com).

Culprit # 5: Kuenda

Kureba schleps kuenda nekubva kubasa hakunakidzi, asi kunogonawo kuita kuti pave nemakwinya nokuda kwezvikonzero zvishoma zvakasiyana, anodaro Dr. Zeichner. "Mwenje yezuva yeUVA inopinda nepagirazi remotokari yako, chitima, kana hwindo rebhazi, ichikuvadza ganda rako," anotsanangura kudaro. Uyezve, nguva dzekufamba kwenguva refu dzinowanzoreva nguva shoma inoshandiswa kushanda kunze, uye kune data yakawanda inoratidza kuti kurovedza muviri kunotungamirira kune ganda rine utano, anodaro.

Iyo Kugadzirisa: Sezvo kupfupisa kuenda kwako kungangove kusiri kuita, ita chokwadi chekuzorora pane rakakura-rakachenesa zuva usati wabva mumba (mangwanani ega ega!), Uye wedzera kuziva nezve kuve nechokwadi chekubvisa nguva yakakwana mune yako purogiramu yezuva nezuva Ita kuti zviite.

Kunyangwe hazvo chiri chinhu chikuru inyaya iri muguta rako, nekushingairira kushandisa moisturizer ese ari maviri AM uye P.M. inobatsira pasi rose; inobatsira kuchengetedza hutano hweganda chipingamupinyi, kuchengetedza hydration mukati, uye zvinogumbura kunze. A retinol-based night kurapwa zvakare isarudzo yakanaka, zvisinei kuti unogara kupi. Iyo yegoridhe-yakajairwa anti-ager inowedzera kutendeuka kwesero uye inomutsa kugadzirwa kwecollagen kune inotsvedzerera, inoratidzika-diki kutaridzika.

Ongororo ye