8 yeHupenyu Huru Huru Shake-Ups, Yakagadziriswa

Zvemukati

• Uri Kufamba
• Uri Kupfuura Nekurambana
• Uri Kuroora
• Shamwari Yako Yepamoyo Inofamba
• Unorasa Basa Rako
• Iwe Une Mimba Yekutanga Nguva
• Mumwe Munhu Waunoda Anogamuchira Nhau Dzinotyisa
• Rufu Pedyo Nepamba
• Ongororo ye

Izvo chete zvinogara muhupenyu ishanduko. Tese takanzwa chirevo ichi, asi ichokwadi-uye chinogona kutyisa. Vanhu vakaita sechinyakare, uye shanduko huru, kunyangwe kugamuchirwa-kubata pamuviri kana kuroora, semuenzaniso-kunogona kukonzera imwe rudzi rwekusuwa paunenge uchibva kune waunoziva uchienda kusingazivikanwi, anodaro Cheryl Eckl, munyori webhuku. Iyo Chiedza Maitiro: Kurarama paRazor's Edge yeShanduko.

Asi sezvo hupenyu huchigara huzere neshanduko idzi, zvakatinakira kuti tidzidze kugadzirisa. Mushure mezvose, kumbundira shanduko-panzvimbo yekurwa nayo-kuchaita kuti uve nesimba. Pano, sere dzekuzununguka kukuru kwehupenyu, kufara nekusuwa, uye maitiro ekutarisana neimwe neimwe nekugadzikana.

Uri Kufamba

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"Imba yedu inofananidzira zvakapfuura, zviyeuchidzo, kuchengeteka, uye pfungwa yechokwadi. Patinofamba, zvose izvi zvinozununguswa, "anodaro Ariane de Bonvoisin, mukurukuri, mudzidzisi, uye munyori we Mazuva Ekutanga makumi matatu: Gwara Rako Rekuita Chero Chete Kuchinja Kuri Nyore.

Zano rake rakanakisa: Sezvo iwe uchirongedza, ipa yakawanda sezvinobvira kure-usanamatira kune ako ekare zvinhu kungo nyaradza. "Patinosiya zvinhu kubva pane zvedu zvekare, isu tinonyatso gadzira nzvimbo yezviitiko zvitsva, zviitiko zvitsva, vanhu vatsva, uye kunyange zvinhu zvitsva zvinouya muhupenyu hwedu," anodaro. Zvisinei, batirira pazviyeuchidzo zvako, semagazini, mifananidzo yevana, nemifananidzo yemhuri. Izvi hazvisi izvo chete zvine zvazvinoreva chaizvo, asi zvinogona zvakare kukubatsira iwe kushandura imba yako nyowani kuita imba.

Paunofamba, ita kuti imba yako nyowani ive inotonhorera uye yakagadzikana nekukurumidza sezvazvinogona kuti unzwe kugadzikana. Ndiwo madiki madiki anobatsira, de Bonvoisin anodaro. Uye famba wakawanda uchitenderedza nharaunda yako itsva-tsvaga inoyevedza kofi shopu, imba yekurovedza muviri, paki nyowani, uye edza kuvhurika uye hushamwari kumunhu wese.

Uri Kupfuura Nekurambana

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“Kupera kwewanano inzira yekurasikirwa—unorasikirwa nezita remukwanyina, imba yako, uye tariro yako nezvirongwa zveramangwana nomunhu iyeye, saka zvinokonzeresa kusuwa,” anodaro Karen Finn, Ph.D. musiki weiyo Inoshanda Dhivhosi Maitiro. Uye kunyangwe kana iwe watove wakadonha murudo newawakamboita naye, kutanga chitsauko chitsva pasina iye kunogona kuve kwakaoma, kusuruvara, uye kusurukirwa.

Padanho rekutanga, Finn anopa zano rekunyora "tsamba yakanaka," kunyora zvese zvauri kusuwa pamusoro pekurasikirwa. Uku kurovedza muviri kunobatsira iwe kubvuma manzwiro ekusuwa, Finn anodaro. Zvadaro, nyora "hello tsamba" uye sanganisira zvose zvauri kutarisira kuita mune ramangwana, izvo zvinobatsira kuchinja pfungwa yako kubva pakusuwa kusvika pakubvuma zvakanaka muupenyu hwako.

Zvadaro? Ziva iwe pachako zvakare. Dzokorora zviitiko zvawakaita uchiri mudiki, sekutamba kana kupenda, anodaro Finn. Kana kuti shanyira Meetup.com, nzvimbo yenetiweki yemapoka emunharaunda anosangana kuti atore chikamu muzviitiko zvakasiyana, kubva mukumhanya, kuenda kudining, kubhuroka kirabhu. "Paunenge uchirwadziwa, unongoda kuvanda, asi kungoona zvinhu zvinonakidza zvaungave uchiita zvinogona kukupa kurudziro," anodaro Finn. Iwe hauzomboziva izvo iwe zvaungawana izvo zvaunofarira, kana kuti ndiani waungasangane naye mukuita.

Uri Kuroora

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Chokwadi, kusunga pfumo kunogona kuva imwe yenguva dzinofadza kwazvo muhupenyu hwako, asi "kuroora ndeimwe yenzira dzinonetsa zvikuru dzatinotsungirira sevanhu," anodaro Sheryl Paul, chipangamazano uye munyori we Kuchinja Kwekuziva: Iyo 7 Yakajairika (uye Inotambudza) Hupenyu Huchinja. Muchokwadi, Pauro anoifananidza ne "chiitiko cherufu," mupfungwa yatinofanira kudaro regedza yekuzivikanwa kwataive nako kare semunhu asina kuroora, asina kuroora.

Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge. "Kana vanhu vakangozvimanikidza kuenda padivi, vanogona kushushikana kana kunyange zviitiko mushure mezuva remuchato," anodaro Paul. "Vanhu vane mazuva emuchato anofadza zvikuru ndivo vanozvibvumira kurega manzwiro uye kunzwisisa zvavari kurega."

Izvo zvakare zvinobatsira: Vimba kuti kune rimwe divi rezuva rako remuchato ichave nyaradzo uye kugadzikana kwemuchato, Paul anodaro. Izvi zvinogona kushanda sekutanga padhi kuti iwe utore njodzi nyowani uye woongorora zvitsva zvako.

Shamwari Yako Yepamoyo Inofamba

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Makambozvinzwa: Ukama huri nyore kwazvo kuchengetedza kana vanhu vaviri vachikwanisa kuonana nguva nenguva uye fungidziro. Saka kana mumwe munhu aenda kure, "haugone kubatsira asi kunzwa kunzwa kwekurasikirwa uye kushamisika kana uchizokwanisa kuchengetedza hushamwari hwakafanana kure-kure," anodaro Irene S. Levine, chiremba wepfungwa uye musiki weTheFriendshipBlog.com.

Kana BFF yako ikatora basa munyika yose (kana kunyange maawa mashoma kure), pane kuti, 'Ticharamba tichibatana,' ita hurongwa hwekongiri hwekuti muchasangana rinhi, Levine anopa zano. Gadzira yegore kana semi-yegore yegore musikana's getaway kuti iwe ugone kunakidzwa isina kumiswa nguva pamwe chete uye nekugadzira ndangariro nyowani. Zvichakadaro, shandisa tekinoroji kune mukana wako: Skype, FaceTime, kana Google Hangout chikamu chinogona kuva chinhu chinotevera chakanakisa kubata pasofa sezvawaisiita.

Kana zviri zvekugadzirisa kune hupenyu pasina pal yako, usaite mhosho yekufunga kuti munhu wese atove neshamwari dzake; ushamwari hwakasimba uye vanhu vazhinji vaunosangana navo vachange vachishuvira kuita shamwari sezvauri, Levine anodaro. Nyoresa pane itsva studio yeyoga, tora kirasi yekunyora, kana kujoina inharaunda-inoenderana nesangano rinozokugonesa kuteedzera zvishuwo zvako uye kusangana nevanhu vatsva vanogovana zvaunofarira.

Unorasa Basa Rako

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"Sevanhu vakuru, tinoshandisa zvikamu makumi manomwe nezvishanu kubva muzana zvemaawa edu ekumuka tiri kubasa, uye tinowanzozvizivisa isu maererano nezvatinoita," anodaro Eckl. "Patinorasikirwa nebasa, iko kurasikirwa kwekuzivikanwa ndiko kunotyisa vanhu."

Chirevo chekuti "mutoro unogovanwa mutoro wakatamburwa" chine chokwadi kana waregedzwa, anodaro Margie Warrell, mudzidzisi mukuru uye Forbes munyori webasa. Kutaura neshamwari kunogona kurapa zvakanyanya, kunyanya kana anga ari mumamiriro akafanana iye. "Inzwa wakasununguka kutora vhiki kana maviri kuti 'utore mabheyaringi', asi kunze kwekunge uri mupfumi zvakakwana kuti upedze gore uchifamba muFrench Riviera, pamwe unoshumirwa zvakanyanya nekudzoka pabhiza uye kuziva zvinotevera. " anoti.

Paunopindazve musika webasa, ramba uchifunga kuti pfungwa inoshanda uye yakanaka ichakubatsira kumira. "Vashandirwi vanonyanya kukwezva kune vanhu vasina kurega kudzoka shure kuchivapwanya," anodaro Warrell. Tsanangura kuti iyo nguva yekuzorora yakubvumidza iwe kuti uongorore zvakare kwainongedzera basa rako, kusimudzira hunyanzvi hwako, kushandisa nguva yekuzvipira, kana kunyange kubatana zvakare nemhuri. Chii chaunofanira kudzivirira pamubvunzurudzo? Chero mutauro unokanda iwe semunhu akabatwa kana kuisa mhosva kune waimbova mushandirwi kana mukuru, anodaro. Uye usakanganwe kuzvitarisira iwe pachako: Kuchengeta yako yenguva dzose kurovedzwa kuchakushandira iwe mushe kwete chete mune pfupi-nguva, asi zvakare zvinokubatsira iwe kudzora kushushikana zvirinani uye kuvaka chivimbo icho chinobatsira kukugadzika iwe mukufamba kwenguva, anotsanangura Warrell.

Iwe Une Mimba Yekutanga Nguva

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Kana iyo yekuwedzera chiratidzo chikabuda pamuyero wekuzvitakura, unoona kuti hupenyu sekuziva kwako kuti huchachinja. "Kuchinja kukuru kunoitika nekuva nemwana kuri kubva pahunhu hwekuzvifunga kuenda pakushandira munhu," anodaro de Bonvoisin. Kuverenga mabhuku evabereki uye zvinyorwa zvinogona kukubatsira kuti ubate pazvinhu zvinoshanda, asi ziva kuti vazhinji havangaite zvine musoro kusvikira iwe wakabata mwana mumaoko ako.

Uye kana uchinzwa kutya, ziva kuti zvakajairika. Jill Smokler, amai vevatatu uye muvambi weScaryMommy.com, akaburitswa kunze nhumbu yake yekutanga (isina kurongwa) nhumbu. "Ini ndaive ndakaroora, asi vana vaisave pane radar yangu zvachose," anoyeuka. Chinhu chiri nyore chakamubatsira kujaira: Kutenga mbatya dzevacheche kumaboutique evana. "Ndakafara chaizvo ndichitarisa tudiki tudiki bhutsu!" anoti. "Uyewo, kuva nembwa kwakabatsira, sezvo takanga tatodzidza kugadzirisa purogiramu yedu pane zvatinoda zvechipfuwo chedu-tsika yakanaka yekuva nemwana."

Chekupedzisira, pedza nguva uchishanda pahukama hwako. Iva anotapira uye ane rudo nemumwe wako mukati memwedzi mipfumbamwe sezvinobvira. "Kunyangwe chiri chakanakisa chakamboitika, zvinotora nzvimbo yechipiri kwekanguva kana mwana auya," anodaro de Bonvoisin.

Mumwe Munhu Waunoda Anogamuchira Nhau Dzinotyisa

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"Chikamu chakaomesesa pamunhu waunoda kubata nechirwere chakakomba kana kukuvara ndiko kunzwa kwekushaya rubatsiro kwauinako. Hapana chaunogona kuita kuti zviite zvakanaka," anodaro Eckl, uyo akanyora nezve kuchengeta murume wake ane cancer. Rufu Rwakanaka: Kutarisana Neramangwana Norugare.

Mumashure mazvino, yeuka kuti hazvisi zvezano rako, kana zvaunofunga kuti vanofanira kuita, anodaro de Bonvoisin. "Edza kugara uine tariro uye uve nechokwadi chekuti vanoziva kuti uchave uripo kune chero chavanoda, chinozosiyana zuva nezuva." (Kana uri mutarisiri, usakanganwa kuti unofanira kuzvitarisirawo.) Uye bata munhu wacho sezvawaiita kare: Seka naye, vabatanidze, uye usamuone seanorwara. "Mweya wavo haurware kana kubatwa neimwe nzira," anodaro de Bonvoisin.

Zvakare, funga kujoina boka rekutsigira vamwe vari kubata nechirwere kana kutaura nemupi wezano kana murapi, anodaro Eckl. "Izvi zvinogona kubatsira kugadzirisa izvo zvinonzwa zvisina kujairika kwauri uye kukubatsira kubata nekushungurudzika kunowanikwa mukuchengeta munhu waunoda ari kurwara." Masangano emunyika ezvirwere zvakaita seMS, Parkinson, kana Alzheimer's anogona kupa rutsigiro rwepfungwa, matipi ekurwisa, zano pane zvaunogona kutarisira pamatanho akasiyana, uye zororo kubva mukunzwa kuti uri wega. Imwe sosi inokurudzirwa naEckl ndeye Kugovana Kuchengetwa, iyo inobatsira vanhu kuseta network yekutarisira kuchengetedza mumwe munhu anorwara zvakanyanya.

Rufu Pedyo Nepamba

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Kana mumwe munhu waunoda akashaya, iko shanduko huru isina munhu anogona kubata nayo, anodaro Russell Friedman, director director weGrief Recovery Institute. Kunyangwe kune mumwe munhu akaita saFriedman, uyo anoshanda nevanhu vanochema sebasa uye anoziva zvakawanda kupfuura vazhinji nezvekusuwa, kufa kwaamai vake kwaive kusanzwisisika manzwiro.

Nhanho yekutanga: Tsvaga munhu anongokuteerera-uye kwete kuedza kuzviita gadzirisa iwe, Friedman anodaro. "Munhu waunotaura naye anofanira kunge akaita se 'moyo une nzeve, uchiteerera usina kuongorora." Izvo zvakakosha zvinoshamisa kuti uone ako manzwiro, uye kutaura kune mumwe munhu kunogona kurega iwe ubve kunze kwemusoro wako, uye mukati memoyo wako.

Ehe, hapana nguva yakatarwa inobvumidza mumwe munhu "kukunda" kufa kwemudiwa. "Kutaura zvazviri, ndiyo ngano yakaipa kwazvo pamusoro pekusuwa iyo nguva inoporesa maronda ese," anodaro Friedman. "Nguva haigoni kugadzirisa moyo wakaputsika sezvisingakwanise kugadzirisa vhiri rakaputika." Ukakurumidza kunzwisisa kuti nguva haisi kuzoporesa moyo wako, zvinova nyore kuita basa uri wega izvo zvinokutendera kuti uenderere mberi, anodaro.

Ongororo ye