8 Nzira dzekutaridzika Sevadiki Izvozvi!

Zvemukati

• Ongororo ye

Kunetseka nezve kuunyana, kusviba, mavara akasviba, uye ganda rinodzikira? Mira-inokonzeresa mitsara! Pane kudaro, tora chiito nekutaura nachiremba wako nezve-mu-office marapirwo anogona kukubatsira kutarisana nema 20s, 30s, 40s, uye 50s uine chivimbo.

In Your 20s

Kune chikamu chikuru, "rino igumi rinokanganwira zvinoshamisa," anodaro David E. Bank, M.D., dermatologist muMount Kisco, NY. Asi mumakore ako ekupedzisira makumi maviri, iyo yeganda maitiro echisimba exfoliation anotanga kudzikira. Izvi zvinoreva kuti sezvo mashoma maseru matsva anogadzirwa, akafa anoungana pamusoro, achigadzira mukobvu wakakora uyo unogona kuita kuti ganda rako rionekwe rakadzikira uye risina kupenya zvishoma.

Edza: CHIEDZA CHEMAIKIRIKIDZO CHEMA

Chii icho: Munguva iyi yemaminetsi gumi (dzimwe nguva inonzi "svuura yemasikati"), chiremba wedermatologist kana akadzidzira maesthetician anoshandisa mhinduro ine kuderera kwealpha nebeta hydroxy acids kana maenzayimu akapfava-emichero ekunyungudutsa masero akafa. Kurapa kunosiya ganda rakapfava uye rakajeka; akateedzana emaperembudzi anodzima mavara e brown, "anodzikira" akawedzera pores, uye, kana iwe uri anowanzoitika acne, anoramba achibuda.

Zvaunotarisira: Iwe unogona kusangana nekupfava zvinyoro uye kutsvuka, asi chero kugwinha kana kupuruzira kunofanira kudzikira mushure memaawa mashoma. "Ganda rako richavawo rakanyanya kunzwa kune ultraviolet mwaranzi," anodaro Bank. "Saka iva nechokwadi chekudzivisa zuva uye kunyura pane SPF ye30 kana kupfuura."

Avhareji yemutengo: $ 100 kusvika $ 300 pakurapwa, asi bvunza nezve mapakeji madhiri-a pamwe nekuti kushanya kwemwedzi nemwedzi kunowanzokurudzirwa kuchengetedza zvawanikwa.

Mumakore ako makumi matatu

Makore ekutsvanzvadzira pakombuta, kufuratira mabhurawuza ako paunenge wakatsamwa kana kushamisika, uye kuseka neshamwari uye nemhuri kunogona kugadzira mitsara pahuma yako uye kutenderedza maziso ako nemuromo. Kutsemuka kwakanyanya kwakanyanya kunotanga kuoneka kana mafuta akarara pasi peganda rako achitanga kuputsa nekuparadzana. “Izvi zvinogona kukonzera kupeta pakati pemhino yako nomuromo, uye kutsemuka kusinganyatsooneki mutemberi dzako, matama, uye pasi pemaziso ako,” anodaro David P. Rapaport, M.D., chiremba anovhiya epurasitiki muNew York City.

Edza: MUSCLE RELAXERS

Izvo zvavari: Majekiseni emuchetura we botulinum akacheneswa mhando A, akadai seBotox Cosmetic neDysport, anoomesa mhasuru kwechinguva kuti asakwanise kudhonzwa nekugadzira mitsetse yekutaura. Tsoka dzeCrow, miforo yehuma, uye mabhande ari pamutsipa anowanzo kupfava mumazuva manomwe kana nekukurumidza, anodaro Bank. Bhonasi: Nemishonga yenguva dzose, mhasuru dzinozvichengeta kuti dzirambe dzakasununguka, dzichidzivirira makwinya matsva kubva mukuumbwa.

Zvaunotarisira: Tsono yakashandiswa yakatetepa zvishoma pane shinda yebvudzi, saka unongonzwa kupfava. Kana uri kurwadziwa kwakanyanya-phobe, bvunza chiremba wako ice pack kana kuzora numbing cream maminitsi makumi matatu usati warapwa. Mhedzisiro inowanzo gara kwemwedzi mitatu kana mina.

Avhareji yemutengo: $ 400 kana kupfuura munzvimbo inorapwa.

Edza: ZVINODZIDZA

Izvo zvavari: “Paunenge uchiri mudiki, ganda rako rine hyaluronic acid (HA) yakawanda, chinhu chinenge chipanji chinotora hunyoro kuti chirambe chakamira,” anodaro Bank. "Asi sezvo iwe uchikwegura, HA kugadzirwa nosedives." Kununura: majekiseni akajairwa eiyo HA-based gels, akadai seRestylane, Juvéderm, uye Perlane, izvo zvinobva zvawedzera vhoriyamu kunzvimbo dzakanyura dzakatenderedza maziso, muromo, matama, uye nasolabial folds.

Zvaunotarisira: Mune rimwe shoko: Ouch! Iwe unonzwa iko kwekutanga kubaya kwetsono uyezve kupisa sezvo fomula yakafuta inosundidzirwa mukati mayo. Bvunza nezvezvitsva lidocaine-laced gels, seJuvéderm XC, Restylane-L, uye Perlane-L, zvinorwadza zvishoma. Kufanoisa-nzvimbo nzvimbo kana kushandisa kirimu inoverengeka yekunonoka kunogona kudzora marwadzo. Zvichienderana neiyo jekiseni saiti uye fomula, iyo yekuvandudza mhedzisiro inogona kugara chero kubva pamwedzi mitatu kusvika gumi nemiviri. Uye nekufamba kwenguva, anodaro Bhangi, iwe unozoda mashoma ekuzadza nekuti majekiseni anosimudzira kugadzirwa kwecollagen.

Avhareji mutengo: $ 600 sirinji. (Iwe uchazoda imwe kana mbiri pane yako yekutanga kugadzwa.)

In Your 40s

Wanga uchitora mamwe makadhi ecioio kuputika muviri bulges, asi parizvino, iwe ungangoshuva dai iwe uine mamwe mafuta kubva pamutsipa kumusoro. Nekuda kwekuti warasa mamwe echisikigo padding, unogona kutarisa wakaneta pameso nepamatama. Kukuvara kwezuva kunoratidzira semavara machena, akadzika makwinya, akaputsika ma capillaries, uye dzimwe nguva ganda rinodzikira.

EDZA: RESURFACING LASERS

Izvo zvavari: Fractional non-ablative lasers (senge Fraxel re: chitoro kana Palomar StarLux) inoburitsa mwenje wakanaka kwazvo wechiedza kukuvadza ganda rako pazasi pechiso, zvichikonzera kukura kwesero nyowani uye kugadzirwa kwecollage. "Vanogona kutobuditsa matauriro, kunatsa pores, uye kuunyana kwemakwenzi," anodaro Arielle Kauvar, M.D., dermatologist muNew York City. Kudzika kwakadzika uye mavara akasviba angangoda kurapwa neakanyanya hutsinye ablative laser senge Fraxel re: pair kana Lumenis DeepFX-zvishandiso zvinowanzoputika pamusoro peganda.

Zvaunotarisira: Kunyangwe uchikora kirimu, iwe ucharamba uchinzwa kutsva.Kune mamwe marapiro ekunyanyisa, chiremba wako anogona kukupa inonyevenutsa, kudzikamisa nzvimbo, nekukutumira kumba nemapiritsi ekunyaradza marwadzo. Ronga kutora vhiki kure, sezvo ganda rako richava rakatsvuka zvikuru uye rakazvimba.

Avhareji mutengo: $ 500 kusvika $ 1 000 yeimwe isiri-yekurapa kurapwa (matatu kusvika mashanu anowanzodiwa); $ 3,000 kusvika $ 5,000 yeablative maitiro. (Imwe chete inowanzo kurudzirwa.)

Edza: VASCULAR LASERS

Izvo zvavari: Inozivikanwa semapuru-dhayi lasers, zvishandiso senge iyo Vbeam zap yakaputsika capillaries uye inoderedza al-pamusoro kutsvuka.

Zvaunotarisira: Maitiro acho anoshivirira asi haanyatso kunakidza-inonzwa kunge bhendi rerabha ririkudhumha chiso chako kakawanda. Iwe unogona kuve nekuzvimba kwemazuva mashoma apfuura uye ungangoda matatu kana anopfuura marapirwo emitsipa yeropa yakasindimara kana zvigamba zvitsvuku.

Avhareji mutengo: $ 500 kusvika $ 750 pakushanya.

EDZA: KUSIMBISA MADHINA

Izvo zvavari: Ultherapy (iyo inovimba nemafungu akatarisa eultrasound), uye Thermage kana iyo Pellevé itsva (ese ari maviri anoshandisa redhiyo-frequency simba) kupisa nyama mukati meganda, zvichiita kuti chibvumirano. Vamwe vanhu vanongoona shanduko dzisingaoneki; kune vamwe, kune kumwe kunoshamisa kusimbisa mhedzisiro. "Varwere vakaonda kumeso nemutsipa vanoita zvakanyanya," anodaro Kauvar. Asi kunyangwe iwe uri mukwikwidzi akanaka, chengetedza zvaunotarisira sezvazviri. “Kana uchifarira chitarisiko chako paunodzvanya ganda rako woridzosera kumashure, unogona kufara nekusimudza kumeso,” anodaro Rapaport.

Zvaunotarisira: Vanachiremba vanokurudzira kutora sedative kuti ikubatsire kutsungirira kupisa kwekunzwa kweThermage uye Ultherapy. Iwe hauzoda mishonga yemarwadzo ePellevé sezvo chidimbu chayo chakagadzirwa nemaoko chinoita kuti maitiro acho atakure. Tarisira kuti mhinduro dzitore mwedzi mitanhatu kana kupfuura.

Avhareji mutengo: $ 2,000 pakurapwa.

Mumakore ako makumi mashanu

Maziso ako anofanirwa kuratidza mweya wako - kwete zera rako. Mumakore ako makumi mashanu, nyaya dzakaita sedzetsoka dzegunguwo, ganda rekuyandama, zvidzitiro zvinodzika kana zvakafukidzwa, uye kuzvitutumadza kunogona kukuita kuti utaridzike kunge wakura kupfuura iwe, anodaro Rapaport. Iwe unogona kunge wakacherechedzawo kuti, sevhudzi remusoro wako, maronda ako haana kuzara kana kubhabhadzira sezvaaive iwe pawaive mudiki.

Edza: KUSVIRA KWEMAHARA

Chii icho: Latisse, serum ine bimatoprost, mushonga unonyorwa unokurudzira follicle kupinda-uye kuramba uri-mudanho rekukura. Ikaiswa husiku pamakumbo ako senge eyeliner, inogona kukonzera kureba, mupendero wakasvibira.

Zvaunotarisira: Iyo fomula inonzwa kutonhorera paunenge uchisimudzira pairi; udza chiremba wako kana iwe uchinge uchinge uchinge uchinge wakatsamwa kana kutemwa. "Mimwe mhedzisiro yacho isingawanzoitika," anodaro Bank, "asi inogona kusanganisira pigmentation yeganda pamwe neashline, uye kune vakadzi vane hazel kana maziso egirini, iris inogona kuchinja ruvara." Iwe unozoona kuomarara uye kupwanya kusviba mukati memwedzi, asi zvinotora kusvika kumana kusvika kune yako yakawanda yekurova kugona. Kana iwe ukarega kushandisa Latisse, yako fringe inodzokera kune yayo yekare mamiriro mukati memavhiki.

Avhareji mutengo: $ 90 kusvika $ 120 pamwedzi mumwe chete.

EDZA: KUSIMUDZA ZISO

Chii icho: Iyi nzira yekuvhiya inogona kugadzirisa zvivharo zvemadhopu uye mabhegi epasi-eziso. Chiremba wako anobvisa ganda rakawandisa nemafuta uye pamwe nekumisazve mafuta ako kuti uzadze chero nzvimbo dzisina mhango.

Zvaunotarisira: Kuvhiya kwacho kunogona kuitwa pasi peanesthesia kana kuziva sedation. Kune vekupedzisira, "iwe uchave uchiziva zvakakukomberedza, asi hapana chaucharangarira," anodaro Rapaport. Iwe unogona kunge uchinzwa kupwanya kwemazuva gumi kusvika kumavhiki matatu, uye zvinogona kutora kusvika pamazuva makumi mapfumbamwe kuti kuzvimba kunyatsopera. Zvichienderana nezano rako rekuvhiya, iwe unogona kusiiwa uine kana pakavanda pakavanzwa mukapu yechivharo chako kana pazasi peashline yako yepasi, kana pasina vanga zvachose.

Avhareji mutengo: $ 2,800, kusanganisa mari yeanesthesia.

Musoro kuna aad.org kana asps.org kutsvaga board-Certified dermatologist kana chiremba wepurasitiki munharaunda yako anogona kuita izvi maitiro.

Ongororo ye