9 Matipi Ekutarisira Cystic Fibrosis Munguva yeKoreji

Zvemukati

• Wana rubatsiro kubhadharira meds yako
• Kumbira pokugara
• Gadzira timu yekutarisira pamusasa
• Ready your meds
• Wana nguva yakakwana yokurara
• Ramba uchishingaira
• Ronga nguva yekurapa
• Tevera kudya kwakaringana
• Stock kumusoro ruoko sanitizer
• Tora woenda nazvo

Kuenda kukoreji shanduko huru. Inogona kunge iri nguva inonakidza yakazadzwa nevanhu vatsva uye zviitiko. Asi zvakare zvinokuisa munzvimbo nyowani, uye shanduko inogona kuoma.

Kuve neyakagara mamiriro senge cystic fibrosis inogona kuita kuti koreji ive yakaoma zvakanyanya, asi zvirokwazvo hazvigoneke. Heano mazano mapfumbamwe ekubatsira kutsvedza shanduko kukoreji uye nekuona kuti iwe unowana zvakanyanya kubva mumakore mana anotevera.

Wana rubatsiro kubhadharira meds yako

Paunenge uri kukoreji, kuenda kunotsvaga pizza kunogona kuita sekunge splurge. Uine mari shoma, unogona kunge uine hanya nekusangana nemutengo wecystic fibrosis yako yekurapa.

Pamwe pamwe nemushonga, iwe unofanirwa kufunga nezve mutengo weye nebulizer, chipfuva kurapa kwemuviri, kugadzirisa pulmonary, uye kumwe kurapa kunodzora zviratidzo zvako. Izvo zvinodhura zvinogona kuwedzera nekukurumidza.

Vadzidzi vazhinji vekoreji vachiri painishuwarenzi yehutano yevabereki vavo. Asi kunyangwe iine kufukidzwa kwakanaka, macopays ecystic fibrosis mishonga inogona kumhanya kuzviuru zvemadhora.

Makambani mazhinji emishonga anopa zvirongwa zvekubatsira kufukidza iyo yakakwira mutengo wecystic fibrosis mishonga.

Unogona kudzidza nezvazvo kuburikidza nemasangano akaita seCystic Fibrosis Foundation kana NeedyMeds. Zvakare, bvunza nachiremba wako kuti uone kana paine dzimwe nzira dzekudzikisa mutengo wezvekurapa kwako.

Kumbira pokugara

Makoreji akashongedzerwa kuzadzikisa izvo zvinodikanwa zvevadzidzi vane zvakakosha zvaidiwa kupfuura zvavaive makumi mashoma emakore apfuura.

Pasi pemutemo weAmerican Disability Act (ADA), zvikoro zvinofanirwa kupihwa pekugara zvine mutsindo zvichibva nezvinodiwa nehutano hwemudzidzi. Mazhinji makoreji anofanirwa kuve nehofisi yekugara kuti agadzirise izvi zvikumbiro.

Ita hurukuro nachiremba uye timu yehutano inobata yako cystic fibrosis. Vabvunze kuti ndedzipi pekugara dzinogona kubatsira iwe kuchikoro. Dzimwe pfungwa dzinosanganisira:

• yakaderedzwa kosi mutoro
• mamwe mabhureki mukati memakirasi
• kugona kutora makirasi kana bvunzo panguva dzakananga dzezuva kana yega yekuyedza saiti
• iyo sarudzo yevhidhiyo musangano mamwe makirasi, kana kuita kuti mumwe mudzidzi atore manotsi kana kurekodha makirasi ako kana iwe usinganzwe zvakanaka zvakakwana kuti uende
• kuwedzererwa pamusi wepurojekiti wakatarwa
• kamuri yakasarudzika, kamuri ine mhepo inodziya, uye / kana yekugezera yega
• kuwana kune vacuum ine HEPA firita
• nzvimbo yekupaka yekupaka pamusasa

Gadzira timu yekutarisira pamusasa

Paunoenda kuenda kukoreji, iwe uri kusiyazve kumashure timu yako yekurapwa kumba. Chiremba wako mumwe chete acharamba achitarisira kuchengetwa kwako kwese, asi iwe uchazoda mumwe munhu pamusasa kana padhuze nekubata:

• mushonga unozadza zvakare
• kuchengetwa kwezuva nezuva
• emergency

Kurerutsa shanduko, gadzira musangano nachiremba pane kambasi usati waenda kuchikoro. Vakumbire kuti vakuendese kune cystic fibrosis nyanzvi munzvimbo iyi. Rongedza kuendesa kwako marekodhi ekurapa nachiremba wako kumba.

Ready your meds

Uya nemwedzi mumwe chete wekupa mishonga kuchikoro, pamwe necheti yezvinyorwa. Kana iwe uri kushandisa tsamba-yekuraira pharmacy, ita shuwa kuti vane yako chaiyo kero koreji. Renda kana tenga firiji yeimba yako yekurara yemishonga inoda kuchengetwa inotonhorera.

Chengeta gwaro kana bhainda riine mazita emishonga yako yese. Sanganisira chipimo chemushonga chaunotora kune yega, chiremba anorayira, uye chitoro chemishonga.

Wana nguva yakakwana yokurara

Kurara kwakakosha kune wese munhu. Zvinonyanya kukosha kune vanhu vane cystic fibrosis. Muviri wako unoda kudzoreredza kuti ugone kurwisa hutachiona.

Vazhinji vadzidzi vekoreji vanogara vakarara-vasina. Kupfuura kwevadzidzi havawane kurara zvakakwana. Nekuda kweizvozvo, makumi mashanu muzana vanonzwa hope mukati mezuva.

Kuti udzivise kuwira mune zvisina kurara tsika, rongedza makirasi ako kune gare gare mangwanani pazvinogoneka. Edza kuwana yakakwana maawa masere ekurara pahusiku hwechikoro. Chengetedza nebasa rako kana kuwana nguva yekupedzisira, saka haufanirwe kudhonza chero mahusiku-ehusiku.

Ramba uchishingaira

Nekosi yakadaro yakabatikana, zviri nyore kukoshesa kurovedza muviri. Kuramba uchishanda kwakanakira mapapu ako, pamwe nemutumbi wese. Edza kuita chimwe chinhu chinoshanda zuva rega rega, kunyangwe chiri kungotora maminetsi gumi kufamba mukampasi.

Ronga nguva yekurapa

Makirasi, basa rechikoro, uye bvunzo haazi ako ega mabasa. Iwe zvakare unofanirwa kubata yako cystic fibrosis. Sarudza nguva yakatarwa mukati mezuva kana iwe uchigona kuita kurapwa kwako pasina kukanganiswa.

Tevera kudya kwakaringana

Paunenge uine cystic fibrosis, iwe unofanirwa kudya imwe nhamba yemakoriyori kuti uchengetedze huremu hwako. Zvisinei, zvakakoshawo kutarisa zvaunodya kuti uone kuti uri kutevera kudya kwakanaka uye kwakaringana.

Kana iwe usina chokwadi nezve huwandu hwe macalorie aunoda zuva nezuva uye sarudzo dzekudya zvine hutano, bvunza chiremba wako kuti akubatsire kugadzira chirongwa chekudya.

Stock kumusoro ruoko sanitizer

Kugara munzvimbo dzepedyo dzekoreji dorm kamuri, iwe unosungirwa kusangana nemijenya yezvipembenene. Koreji makampasi ane mukurumbira nzvimbo dzejemusi - kunyanya akagovaniswa dzimba dzekugezera nenzvimbo dzekicheni

Nekuti iwe uri munjodzi kupfuura vaunodzidza navo kuti varware, unofanirwa kutora matanho ekuwedzera ekuwedzera. Takura bhodhoro remaoko sanitizer uye riise wakasununguka mukati mezuva rese. Edza kuchengeta chinhambwe kubva kune chero vadzidzi vanorwara.

Tora woenda nazvo

Iwe wave kuda kupinda inonakidza nguva yehupenyu. Nakidzwa nezvose koreji zvinopa. Uine gadziriro shoma uye kutarisisa kwakanaka kune ako mamiriro, iwe unogona kuve nehutano uye hunobudirira koreji chiitiko.