Psyllium

Zvemukati

• Usati watora psyllium,
• Psyllium inogona kukonzera mhedzisiro. Kana uine chimwe chezviratidzo zvinotevera, danaidza chiremba wako nekukurumidza:

Psyllium, yakawanda-inogadzira laxative, inoshandiswa kurapa kupatira. Inotora mvura mumatumbu, kuzvimba, uye kugadzira chigaro chakakura, chiri nyore kupfuudza.

Mushonga uyu dzimwe nguva unonyorerwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Psyllium inouya sehupfu, granules, capsule, mvura, uye wafer kutora nemuromo. Kazhinji inotorwa imwe kana katatu zuva nezuva. Tevedza madhairekitori ari mupakeji kana pane yako tsamba yekunyora zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise Tora psyllium chaizvo sekurairwa. Usatore zvimwe kana zvishoma nezvayo kana kuitora kakawanda pane zvakatemwa nachiremba wako.

Iyo poda uye granules inofanira kusanganiswa nema 8 ounces (240 mamililita) echinhu chinonaka chinonaka, senge muto wemichero, pamberi pekushandisa. Tsenga zviyo zvakanaka. Kuti psyllium ishande nemazvo uye kudzivirira mhedzisiro, unofanirwa kunwa anokwana masendimita masere (240 milliliters) emvura paunotora.

Usatore psyllium kwenguva yakareba kupfuura vhiki rimwe chete kunze kwekunge chiremba wako akakuudza kuti uite.

Chiremba wako zvakare anogona kupa psyllium kurapa manyoka kana cholesterol yakawanda. Taura nachiremba wako nezve njodzi dzinogona kuitika dzekushandisa mushonga uyu kune ako mamiriro.

Usati watora psyllium,

• udza chiremba wako uye wemishonga kana uri weergoria kune psyllium kana chero mimwe mishonga.
• udza chiremba wako uye wemishonga kuti ndeipi mishonga yekunyorera uye isinganyore iwe yauri kutora, kusanganisira mavitamini. Usatore digoxin (Lanoxin), salicylates (aspirin), kana nitrofurantoin (Macrodantin, Furadantin, Macrobid) mukati memaawa matatu ekutora psyllium.
• udza chiremba wako kana iwe kana wakambove nechirwere cheshuga mellitus, chirwere chemwoyo, kukwira kweropa, chirwere cheitsvo, kubuda kweropa, kubuda kwemukati, kana kunetseka kumedza.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora psyllium, danaidza chiremba wako.
• udza wemishonga kana chiremba kana iwe uri pane yakaderera-shuga kana yakaderera-sodium kudya.
• chenjera kuti usafemerwe mu psyllium powder kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita Inogona kukonzeresa kugadzikana kana ukafemerwa netsaona.

Kuti udzivise kupatira, inwa mvura yakawanda, ita maekisesaizi nguva dzose, uye idya yakanyanya-fiber chikafu, kusanganisira chese-zviyo (semuenzaniso, bran) zviyo, michero, uye miriwo.

Kana iwe uri kutora yakatarwa doses ye psyllium, tora iyo yakarasika dosi nekukurumidza kana iwe uchingo rangarira icho. Nekudaro, kana iri nguva ingangoita yeiyo inotevera dosi, ruka iro rakarasika dosi uye pfuurira yako dosing purogiramu Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Psyllium inogona kukonzera mhedzisiro. Kana uine chimwe chezviratidzo zvinotevera, danaidza chiremba wako nekukurumidza:

• kunetseka kufema
• kurwadziwa nemudumbu
• kunetseka kumedza
• kuputika kweganda
• kuvava
• kusvotwa
• kurutsa

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi).

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Pane kudaro, nzira yakanakisa yekurasa yako mishonga ndeye kuburikidza neyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe nekusvikwa kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakakiya makofia ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye isingaonekwe nevanosvika. http://www.upandaway.org

Kumbira chiremba wako kana wemishonga chero mibvunzo yauinayo nezvekutora mushonga uyu.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

• Alramucil^®
• Cilium^®
• Fiberall^®
• Genfiber^®
• Hydrocil^®
• Konsyl^®
• Maalox Mazuva ese Fiber Therapy^®
• Metamucil^®
• Natural Fibre Therapy^®
• Natural Vegetable^®
• Perdiem Fiber^®
• Reguloid^®
• Serutan^®
• Syllact^®
• Uni-Laxative^®
• V-Lax^®

• Modane Bulk^® (ine Glucose, Psyllium)
• Perdiem^® (iine Psyllium, Senna)
• Syllamalt^® (iine Malt soup mushoma, Psyllium)