Omega-3 Mafuta Mafuta

Zvemukati

• Usati watora omega-3 fatty acids,
• Omega-3 fatty acids inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

Omega-3 fatty acids anoshandiswa pamwechete nekuchinja kwehupenyu (kudya, kurema-kurasikirwa, kurovedza muviri) kudzikisa huwandu hwe triglycerides (chinhu chakaita semafuta) muropa mune vanhu vane triglycerides yakakura kwazvo. Omega-3 fatty acids ari mukirasi yemishonga inonzi antilipemic kana lipid-inodzora vamiririri. Omega-3 fatty acids inogona kushanda nekuderedza huwandu hwe triglycerides nemamwe mafuta akagadzirwa muchiropa.

Chinyorwa omega-3 fatty acids senge omega-3-acid ethyl esters (Lovaza, Omytrg), icosapent ethyl esters (Vascepa), uye omega-3-carboxylic acids (Epanova) anouya semvura izere gel capsule yekutora nemuromo. Epanova inowanzo kutorwa kamwe zuva nezuva kana kana pasina chikafu. Lovaza inowanzo kutorwa kamwe kana kaviri pazuva kana kana pasina chikafu. Omytrg inowanzo kutorwa kamwe kana kaviri pazuva nechikafu. Vascepa inowanzo kutorwa kaviri pazuva nechikafu. Asina kunyorwa omega-3 fatty acids anouya sejeli capsules kutora nemuromo sekurairwa pane package package. Tora omega-3 fatty acids panguva dzakatenderedza nguva imwechete mazuva ese. Tevedza zvinongedzo pane yako tsamba yekunyora kana papakeji zvakanyatsonaka, uye bvunza chiremba wako kana wemishonga kuti atsanangure chero chikamu chausinganzwisise. Tora omega-3 fatty acids chaizvo sekurairwa. Usatore zvimwe kana zvishoma nezvayo kana kuitora kakawanda pane zvakatemwa nachiremba wako.

Medza macapsules akazara; usatsemura, kupwanya, kutsenga, kana kuzvidambura. Kana iwe usingakwanise kumedza macapuleti akazara, udza chiremba wako.

Kumbira wemishonga wako kana chiremba kopi yemashoko emugadziri wemurwere.

Mushonga uyu unogona kupihwa zvimwe zvinoshandiswa; bvunza chiremba wako kana wemishonga kuti uwane rumwe ruzivo.

Usati watora omega-3 fatty acids,

• udza chiremba wako uye wemishonga kana uri weergoria kune omega-3 fatty acids anosanganisira omega-3-acid ethyl esters, icosapent ethyl esters, uye omega-3-carboxylic acids; hove, kusanganisira hove (mbama, scallops, shrimp, hove, crayfish, crab, oyster, mussels, vamwe); chero mimwe mishonga; kana chero chemusanganiswa mu omega-3 fatty acid capsules. Kumbira wako wemishonga kuti uwane runyorwa rwezvigadzirwa.
• udza chiremba wako uye wemishonga kuti ndeipi imwe mishonga yekunyorera uye isina kunyoreswa, mavitamini, zvinowedzera zvinovaka muviri, uye mishonga yemiti yauri kutora kana kuronga kutora. Ive neshuwa yekutaura chero eanotevera: anticoagulants ('blood thinner') senge warfarin (Coumadin, Jantoven); antiplatelet mishonga yakadai se cilostazol (Pletal), clopidrogrel (Plavix), dipyridamole (Persantine, muAgrenrenox), prasugrel (Effient), uye ticlopidine; beta-blockers senge atenolol (Tenormin, muTenoretic), labetalol (Trandate), metoprolol (Lopressor, Toprol XL, muDutoprol), nadolol (Corgard, muCorzide), uye propranolol (Inderal, Innopran XL, muInderide); diuretics ('mapiritsi emvura'); esrogen-ine zvekudzivirira pamuviri (mapiritsi ekudzivirira kubereka, zvigamba, mhete, uye majekiseni); uye estrogen kutsiva kurapa. Chiremba wako angangoda kushandura madosi emishonga yako kana kukutarisisa nokungwarira mhedzisiro.
• udza chiremba wako kana iwe uine chirwere cheshuga, atrial fibrillation kana atrial flutter (mamiriro ayo moyo unorova zvisina kujairika); kana chiropa, thyroid, kana chirwatata chirwere.
• udza chiremba wako kana iwe uri nepamuviri, ronga kuve nepamuviri, kana uri kuyamwisa. Kana iwe ukava nepamuviri uchitora omega-3 fatty acids, danaidza chiremba wako.
• bvunza chiremba wako nezve kushandiswa kwezvinwiwa zvinodhaka paunenge uchitora omega-3- fatty acids.

Idya yakaderera-mafuta, yakaderera-cholesterol chikafu. Ive neshuwa yekutevera zvese zvekurovedza muviri uye zvekudya zvinokurudzirwa zvakaitwa nachiremba wako kana wezvekudya. Iwe unogona zvakare kushanyira iyo National Cholesterol Dzidzo Chirongwa (NCEP) webhusaiti kune rumwe ruzivo rwekudya pa http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf.

Tora dosi rakarasika nekukurumidza kana uchinge warangarira. Zvisinei, kana yava nguva yenguva inotevera, svetuka chirwere chakarasika uye ramba uchiita purogiramu yako yenguva dzose. Usatore dosi yakapetwa kaviri kuti uwane imwe yakarasika.

Omega-3 fatty acids inogona kukonzera mhedzisiro. Udza chiremba wako kana chimwe chezviratidzo izvi chakanyanya kana kuti chisingaendi:

• burping
• chirungurira
• kurwadziwa nemudumbu kana kusagadzikana
• kurwadza kwemajoini
• kurutsa
• kuvimbiswa
• manyoka
• kusvotwa
• shanduko mupfungwa yekuravira

Omega-3 fatty acids inogona kukonzera mamwe mhedzisiro. Fonera chiremba wako kana uine chero matambudziko asina kujairika uchitora mushonga uyu.

Kana iwe ukawana chakakomba mhedzisiro, iwe kana chiremba wako ungatumira chirevo kuchirongwa cheKudya neDrug Administration's (FDA) MedWatch Yakashata Chiitiko Chirongwa online (http://www.fda.gov/Safety/MedWatch) kana nefoni ( 1-800-332-1088).

Chengetedza iyi mishonga mumudziyo iyo yakauya mukati, yakasungwa yakavharwa, uye isingasvike kune vana. Zvichengetedze pane tembiricha yemukati uye kure nekupisa kwakanyanya uye hunyoro (kwete muchimbuzi). Usagwamba.

Mishonga isingadiwe inofanirwa kuraswa nenzira dzakakosha kuona kuti zvipfuyo, vana, nevamwe vanhu havagone kuzvidya. Nekudaro, iwe haufanire kuburitsa uyu mushonga pasi pechimbuzi. Pane kudaro, nzira yakanakisa yekurasa yako mishonga ndeye kuburikidza neyekurapa-kudzosa chirongwa. Taura nachiremba wako kana kuti taura nedhipatimendi rako remarara / rekudzokorora kuti udzidze nezve zvirongwa zvekudzosa munharaunda yako. Ona iyo FDA's Safe Disposal yeMedicine webhusaiti (http://goo.gl/c4Rm4p) kuti uwane rumwe ruzivo kana iwe usina mukana wekutora-kudzoka chirongwa.

Izvo zvakakosha kuti chengetedza mishonga yese isingaonekwe nekusvikwa kwevana semidziyo yakawanda (senge vhiki nevhiki mapiritsi epfungwa uye ayo emadonhwe eziso, makirimu, zvigamba, uye inhalers) hazvirambe vana uye vana vadiki vanogona kuvhura zviri nyore. Kuchengetedza vana vadiki kubva kune chepfu, gara wakakiya makofia ekuchengetedza uye nekukurumidza isa mishonga munzvimbo yakachengeteka - imwe iri kumusoro uye kure uye isingaonekwe nevanosvika. http://www.upandaway.org

Kana zvikaitika zvekudarika, fonera iyo chepfu yekudzora rubatsiro pa1-800-222-1222. Ruzivo rwunowanikwawo online pa https://www.poisonhelp.org/help. Kana munhu akabatwa akadonha, akabatwa nepfari, achinetseka kufema, kana kutadza kumutswa, pakarepo danaidza mabasa ekukurumidzira pa911.

Chengetedza zvese zvakagadzwa nachiremba wako uye murabhoritari. Chiremba wako acharaira mamwe marabhoritari bvunzo kuti atarise mhinduro yemuviri wako kune omega-3 fatty acids.

Usati waita chero bvunzo yerabhoritari, udza chiremba wako uye vashandi veirabhoritari kuti urikutora omega-3 fatty acids.

Usarega mumwe munhu achitora mushonga wako. Kumbira wemishonga wako chero mibvunzo yauinayo nezvekuzadza tsamba yako.

Izvo zvakakosha kuti iwe uchengete yakanyorwa rondedzero yeese emushonga uye asiri ekunyora (pamusoro-e-pikisheni) mishonga yauri kutora, pamwe nezvimwe zvigadzirwa zvakaita sevhitamini, zvicherwa, kana zvimwe zvekuwedzera zvekudya. Iwe unofanirwa kuuya nerondedzero iyi iwe nguva imwe neimwe paunoshanyira chiremba kana kana iwe uchigamuchirwa kuchipatara. Izvo zvakare zvakakosha ruzivo kutakura newe kana zvikaitika zvechimbi-chimbi.

• Epanova^®
• Lovaza^® (yaimbovapo seOmacor^®)
• Omtryg^®
• Vascepa^®