Abs Dambudziko
Munyori:
Eric Farmer
Zuva Rekusika:
7 Kurume 2021
Gadziridza Zuva:
2 Kubvumbi 2025
Zvemukati
Gadzirwa na: Jeanine Detz, SHAPE Akasimba Mutungamiriri
Chikamu: Yepamberi
Mabasa: Abdominals
Zvishandiso: Mushonga Bhora; Swiss Ball
Wakagadzirira kuveza imwe tsananguro yakakomba pakati pako? Kurovedza muviri uku kuchazviita. Iwe unozomutsidzira yako yemoyo kurovera kuputika mafuta iwe uchinangisa kune ese mhasuru yepakati pako. Nemafambiro akadai seMedicine Ball Slam, V-Up, Side Plank uye Mountain Climber, iyi yekurovedza ichaita kuti dumbu rako ripise, zvisinei kuti wakasimba sei!
Ita 1 seti yegumi kusvika gumi nembiri reps yechiitiko chega chega pasina kuzorora pakati pemaseti. Dzokorora.
Edza mamwe maekisesaizi akagadzirwa neSHAPE Fitness Director Jeanine Detz, kana kuvaka yako wega maekisesaizi uchishandisa yedu Workout Builder Turusi.
Ongororo ye
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