Abs Dambudziko

Zvemukati

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Gadzirwa na: Jeanine Detz, SHAPE Akasimba Mutungamiriri

Chikamu: Yepamberi

Mabasa: Abdominals

Zvishandiso: Mushonga Bhora; Swiss Ball

Wakagadzirira kuveza imwe tsananguro yakakomba pakati pako? Kurovedza muviri uku kuchazviita. Iwe unozomutsidzira yako yemoyo kurovera kuputika mafuta iwe uchinangisa kune ese mhasuru yepakati pako. Nemafambiro akadai seMedicine Ball Slam, V-Up, Side Plank uye Mountain Climber, iyi yekurovedza ichaita kuti dumbu rako ripise, zvisinei kuti wakasimba sei!

Ita 1 seti yegumi kusvika gumi nembiri reps yechiitiko chega chega pasina kuzorora pakati pemaseti. Dzokorora.

Edza mamwe maekisesaizi akagadzirwa neSHAPE Fitness Director Jeanine Detz, kana kuvaka yako wega maekisesaizi uchishandisa yedu Workout Builder Turusi.

Ongororo ye