Munyori: Eric Farmer
Zuva Rekusika: 7 Kurume 2021
Gadziridza Zuva: 20 Mbudzi 2024
Anonim
Bring Sally Up Squat Challenge
Vhidhiyo: Bring Sally Up Squat Challenge

Zvemukati

Gadzirwa na: Jeanine Detz, SHAPE Akasimba Mutungamiriri

Chikamu: Yepamberi

Mabasa: Abdominals

Zvishandiso: Mushonga Bhora; Swiss Ball

Wakagadzirira kuveza imwe tsananguro yakakomba pakati pako? Kurovedza muviri uku kuchazviita. Iwe unozomutsidzira yako yemoyo kurovera kuputika mafuta iwe uchinangisa kune ese mhasuru yepakati pako. Nemafambiro akadai seMedicine Ball Slam, V-Up, Side Plank uye Mountain Climber, iyi yekurovedza ichaita kuti dumbu rako ripise, zvisinei kuti wakasimba sei!

Ita 1 seti yegumi kusvika gumi nembiri reps yechiitiko chega chega pasina kuzorora pakati pemaseti. Dzokorora.

Edza mamwe maekisesaizi akagadzirwa neSHAPE Fitness Director Jeanine Detz, kana kuvaka yako wega maekisesaizi uchishandisa yedu Workout Builder Turusi.


Ongororo ye

Advertisement

Sarudzo Yemubhadharo

Mastoiditis: chii, zviratidzo uye kurapwa
Utano

Mastoiditis: chii, zviratidzo uye kurapwa

Ma toiditi iko kuzvimba kwema toid bone, iri munzvimbo inozivikanwa iri ku eri kwenzeve, uye inowanzoitika muvana, kunyange ichikangani a vanhu vee e mazera. Kazhinji, ma toiditi inoitika nekuda kweku...
Cerebral scintigraphy: ndeyei, ndeyei uye inoitwa sei
Utano

Cerebral scintigraphy: ndeyei, ndeyei uye inoitwa sei

Cerebral cintigraphy, rine zita rakanyat ojeka inonzi cerebral perfu ion tomography cintigraphy ( PECT), bvunzo inoitwa kuona handuko mukutenderera kweropa uye ma handiro ehuropi, uye inowanzoitirwa k...